{"id":73918,"date":"2025-07-23T10:59:50","date_gmt":"2025-07-23T14:59:50","guid":{"rendered":"https:\/\/nutritiouslife.com\/?p=73918"},"modified":"2025-07-25T13:14:02","modified_gmt":"2025-07-25T17:14:02","slug":"5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/","title":{"rendered":"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)"},"content":{"rendered":"\n

This article is in partnership with One Skin.<\/em><\/p>\n\n\n\n

If your ponytail is feeling less pony-like or you’re noticing your arm doesn\u2019t get tired anymore when blow drying your hair (because it takes much less time than it used to), you are not alone. Hair loss in women over the age of 40 is very common. Many women assume it\u2019s simply a side effect of perimenopause and menopause, but it’s actually caused by a mix of factors, including hormonal changes, aging skin, nutrient deficiencies, and years of poor hair care habits. <\/p>\n\n\n\n

Here\u2019s a deeper dive into the causes of hair loss over the age of 40 and what you can do to combat it. Here\u2019s to thick ponies again!<\/p>\n\n\n\n

Hormonal Changes<\/strong><\/h2>\n\n\n\n

Estrogen and progesterone are key players in the hair growth cycle. Estrogen helps keep hair in the growth phase<\/a> longer, while progesterone aids in countering the effects of androgens, which can shrink hair follicles and lead to thinning. So, it\u2019s no surprise that as these hormones shift in midlife, many women start to notice hair loss. Menopause can also change the texture of your hair, thanks to shifts in follicle shape.<\/p>\n\n\n\n

Aging Skin<\/strong><\/h2>\n\n\n\n

Just like the skin on your face and body, your scalp<\/a> changes as you age. And since it\u2019s loaded with hair follicles and oil glands, those changes can significantly impact your hair. Over time, your scalp builds up senescent cells\u2014aka zombie cells\u2014that stop working properly and release inflammatory signals, speeding up aging in nearby cells. When the cells responsible for growing hair (think dermal papilla and outer root sheath cells) become senescent, they lose their ability to support the hair growth cycle. That means shorter, thinner, weaker strands of hair.<\/p>\n\n\n\n

At Nutritious Life, we\u2019re big fans of OneSkin\u2019s OS-01 HAIR<\/a> peptide scalp serum. It targets a biological process linked to hair loss and thinning: the buildup of those pesky senescent cells. This innovative formula also helps balance the scalp microbiome and supports stronger, healthier follicles\u2014so you\u2019re not just masking symptoms, you\u2019re addressing the real issue behind hair loss.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

OneSkin is offering Nutritious Life readers 15% off their first purchase with code KERI<\/em><\/a><\/strong>.<\/p>\n\n\n\n

Nutrient Deficiencies<\/strong><\/h2>\n\n\n\n

As you age, your body may become less efficient at absorbing or metabolizing key nutrients that support hair growth\u2014especially iron and vitamin D. While biotin absorption isn\u2019t typically affected by aging, certain medications or low intake can impact your levels and contribute to hair changes too. Iron<\/a> helps deliver oxygen to your hair follicles, which they need to grow strong, healthy strands. While menstruation can deplete iron earlier in life, low levels can still show up in menopause\u2014especially after years of loss or dietary shifts. Vitamin D plays a key role in the development of new follicles, and low levels have been linked to increased hair shedding and slower growth. Biotin is essential for making keratin (the protein that makes up your hair), and a deficiency can leave your strands brittle and thin. 
<\/p>\n\n\n\n

To keep your hair healthy, aim to get these nutrients from real, whole foods. For iron, lean on quality red meat, seafood, lentils, and dark leafy greens. For vitamin D<\/a>, go for fatty fish and egg yolks\u2014or talk to your doc about a supplement if you\u2019re low. And, for biotin, think eggs, salmon, nuts, and avocados. A balanced, nutrient-rich plate is one of the best ways to support strong, vibrant hair as you age.<\/p>\n\n\n\n

Stress and Cortisol Level<\/strong><\/h2>\n\n\n\n

Does stress feel like your default setting these days? Estrogen and progesterone help buffer the body\u2019s stress response, so when those hormones dip (hello, midlife), cortisol can surge\u2014and you may feel it big time. High cortisol levels can push hair follicles into the resting phase, slowing new growth and even triggering early hair loss.<\/p>\n\n\n\n

The good news? You can help calm that cortisol. Regular movement, a nutrient-packed, balanced diet, and solid sleep go a long way. Add in relaxation techniques like meditation, yoga, or even a quick round of box breathing. Not only will you feel more grounded (your family might thank you), but that thick ponytail might just start making a comeback.<\/p>\n\n\n\n

OneSkin\u2019s OS-01 HAIR is scientifically proven to reduce senescence and inflammation markers in stress hair follicle cells.<\/p>\n\n\n\n

Unhealthy Hair Habits<\/strong><\/h2>\n\n\n\n

You don\u2019t get to midlife without having a few favorite styling tools. Unfortunately, those flat irons, curling irons, and blow dryers may make your hair look better in the moment, but they may also be the reason your hair is starting to thin. Even styling your hair in a tight ponytail or braid can increase tension on your hair follicles and lead to hair loss. Also, chemical treatments like hair dye strip away natural oils, leaving hair drier and more vulnerable to damage. On the other hand, not washing your hair often enough can cause oil and dirt buildup, clogging hair follicles, and potentially hindering new growth. Finding the perfect hair care balance is key during midlife. One Skin\u2019s OS-01 HAIR<\/a> is clinically validated to support the scalp microbiome by promoting changes associated with less hair loss and less dandruff.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Healthy Hair Starts with Healthy Habits<\/strong><\/h2>\n\n\n\n

Hair loss in women over 40 can be caused by a variety of factors but making slight changes to your lifestyle\u2014consuming a balanced diet, managing stress, using hair care products such as One Skin\u2019s OS-01 HAIR<\/a> peptide scalp serum, <\/strong>and adapting healthier hair practices, you may just be feeling like your hair is ready for those 80\u2019s outfits you\u2019re just dying make a comeback.<\/p>\n\n\n\n

Don’t miss out! OneSkin is offering Nutritious Life readers 15% off their first purchase with code\u00a0KERI<\/em><\/a><\/strong>.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

This article is in partnership with One Skin. If your ponytail is feeling less pony-like or you’re noticing your arm doesn\u2019t get tired anymore when blow drying your hair (because it takes much less time than it used to), you are not alone. Hair loss in women over the age of 40 is very common. Many women assume it\u2019s simply a side effect of perimenopause and menopause, but it’s actually caused by a mix of factors, including hormonal changes, aging skin, nutrient deficiencies, and years of poor hair care habits.  Here\u2019s a deeper dive into the causes of hair loss over the age of 40 and what you can do to combat it. Here\u2019s to thick ponies again! Hormonal Changes Estrogen and progesterone are key players in the hair growth cycle. Estrogen helps keep hair in the growth phase longer, while progesterone aids in countering the effects of androgens, which can shrink hair follicles and lead to thinning. So, it\u2019s no surprise that as these hormones shift in midlife, many women start to notice hair loss. Menopause can also change the texture of your hair, thanks to shifts in follicle shape. Aging Skin Just like the skin on your face and body, your scalp changes as you age. And since it\u2019s loaded with hair follicles and oil glands, those changes can significantly impact your hair. Over time, your scalp builds up senescent cells\u2014aka zombie cells\u2014that stop working properly and release inflammatory signals, speeding up aging in nearby cells. When the cells responsible for growing hair (think dermal papilla and outer root sheath cells) become senescent, they lose their ability to support the hair growth cycle. That means shorter, thinner, weaker strands of hair. At Nutritious Life, we\u2019re big fans of OneSkin\u2019s OS-01 HAIR peptide scalp serum. It targets a biological process linked to hair loss and thinning: the buildup of those pesky senescent cells. This innovative formula also helps balance the scalp microbiome and supports stronger, healthier follicles\u2014so you\u2019re not just masking symptoms, you\u2019re addressing the real issue behind hair loss. OneSkin is offering Nutritious Life readers 15% off their first purchase with code KERI. Nutrient Deficiencies As you age, your body may become less efficient at absorbing or metabolizing key nutrients that support hair growth\u2014especially iron and vitamin D. While biotin absorption isn\u2019t typically affected by aging, certain medications or low intake can impact your levels and contribute to hair changes too. Iron helps deliver oxygen to your hair follicles, which they need to grow strong, healthy strands. While menstruation can deplete iron earlier in life, low levels can still show up in menopause\u2014especially after years of loss or dietary shifts. Vitamin D plays a key role in the development of new follicles, and low levels have been linked to increased hair shedding and slower growth. Biotin is essential for making keratin (the protein that makes up your hair), and a deficiency can leave your strands brittle and thin.  To keep your hair healthy, aim to get these nutrients from real, whole foods. For iron, lean on quality red meat, seafood, lentils, and dark leafy greens. For vitamin D, go for fatty fish and egg yolks\u2014or talk to your doc about a supplement if you\u2019re low. And, for biotin, think eggs, salmon, nuts, and avocados. A balanced, nutrient-rich plate is one of the best ways to support strong, vibrant hair as you age. Stress and Cortisol Level Does stress feel like your default setting these days? Estrogen and progesterone help buffer the body\u2019s stress response, so when those hormones dip (hello, midlife), cortisol can surge\u2014and you may feel it big time. High cortisol levels can push hair follicles into the resting phase, slowing new growth and even triggering early hair loss. The good news? You can help calm that cortisol. Regular movement, a nutrient-packed, balanced diet, and solid sleep go a long way. Add in relaxation techniques like meditation, yoga, or even a quick round of box breathing. Not only will you feel more grounded (your family might thank you), but that thick ponytail might just start making a comeback. OneSkin\u2019s OS-01 HAIR is scientifically proven to reduce senescence and inflammation markers in stress hair follicle cells. Unhealthy Hair Habits You don\u2019t get to midlife without having a few favorite styling tools. Unfortunately, those flat irons, curling irons, and blow dryers may make your hair look better in the moment, but they may also be the reason your hair is starting to thin. Even styling your hair in a tight ponytail or braid can increase tension on your hair follicles and lead to hair loss. Also, chemical treatments like hair dye strip away natural oils, leaving hair drier and more vulnerable to damage. On the other hand, not washing your hair often enough can cause oil and dirt buildup, clogging hair follicles, and potentially hindering new growth. Finding the perfect hair care balance is key during midlife. One Skin\u2019s OS-01 HAIR is clinically validated to support the scalp microbiome by promoting changes associated with less hair loss and less dandruff. Healthy Hair Starts with Healthy Habits Hair loss in women over 40 can be caused by a variety of factors but making slight changes to your lifestyle\u2014consuming a balanced diet, managing stress, using hair care products such as One Skin\u2019s OS-01 HAIR peptide scalp serum, and adapting healthier hair practices, you may just be feeling like your hair is ready for those 80\u2019s outfits you\u2019re just dying make a comeback. Don’t miss out! OneSkin is offering Nutritious Life readers 15% off their first purchase with code\u00a0KERI.<\/p>\n","protected":false},"author":1,"featured_media":73919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[255,14],"tags":[5207,5211,5205,5218,5209,5215,5216,5210,2771,2770,5217,5214,5212,5208,5213,5206],"class_list":["post-73918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-self-care","category-nurture-yourself","tag-androgenetic-alopecia-women","tag-female-hair-thinning","tag-hair-loss-causes-women-over-40","tag-hair-regrowth-strategies","tag-hormonerelated-hair-loss","tag-low-thyroid-hair-loss","tag-menopausal-hair-thinning","tag-nutritional-deficiency-hair","tag-one-skin","tag-oneskin","tag-protein-iron-vitamin-d-deficiency","tag-scalp-conditions-hair-loss","tag-stress-hair-shedding","tag-telogen-effluvium-menopause","tag-traction-alopecia-women","tag-women-over-40-hair-loss"],"acf":[],"yoast_head":"\n5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)<\/title>\n<meta name=\"description\" content=\"Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes\u2014and how OneSkin may support scalp and skin vitality for stronger, fuller hair.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)\" \/>\n<meta property=\"og:description\" content=\"Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes\u2014and how OneSkin may support scalp and skin vitality for stronger, fuller hair.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T14:59:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T17:14:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutritious Life\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)\" \/>\n<meta name=\"twitter:description\" content=\"Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes\u2014and how OneSkin may support scalp and skin vitality for stronger, fuller hair.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif\" \/>\n<meta name=\"twitter:creator\" content=\"@nutritiouslife_\" \/>\n<meta name=\"twitter:site\" content=\"@nutritiouslife_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutritious Life\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/\"},\"author\":{\"name\":\"Nutritious Life\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/e472c9208242ba5c8edbf9ccacecde24\"},\"headline\":\"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)\",\"datePublished\":\"2025-07-23T14:59:50+00:00\",\"dateModified\":\"2025-07-25T17:14:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/\"},\"wordCount\":968,\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif\",\"keywords\":[\"androgenetic alopecia women\",\"female hair thinning\",\"hair loss causes women over 40\",\"hair regrowth strategies\",\"hormone\u2011related hair loss\",\"low thyroid hair loss\",\"menopausal hair thinning\",\"nutritional deficiency hair\",\"one skin\",\"oneskin\",\"protein iron vitamin D deficiency\",\"scalp conditions hair loss\",\"stress hair shedding\",\"telogen effluvium menopause\",\"traction alopecia women\",\"women over 40 hair loss\"],\"articleSection\":[\"Beauty & Self Care\",\"Nurture Yourself\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/\",\"url\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/\",\"name\":\"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif\",\"datePublished\":\"2025-07-23T14:59:50+00:00\",\"dateModified\":\"2025-07-25T17:14:02+00:00\",\"description\":\"Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes\u2014and how OneSkin may support scalp and skin vitality for stronger, fuller hair.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#primaryimage\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif\",\"width\":2560,\"height\":1709,\"caption\":\"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritiouslife.com\/#website\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritiouslife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritiouslife.com\/#organization\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"width\":500,\"height\":500,\"caption\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\",\"https:\/\/x.com\/nutritiouslife_\",\"https:\/\/www.pinterest.com\/nutritious_life\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/e472c9208242ba5c8edbf9ccacecde24\",\"name\":\"Nutritious Life\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9eb99aec6306598ae137f01ae02aa2c14401275dfa82b629e8c0e69c0c851a8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9eb99aec6306598ae137f01ae02aa2c14401275dfa82b629e8c0e69c0c851a8c?s=96&d=mm&r=g\",\"caption\":\"Nutritious Life\"},\"sameAs\":[\"https:\/\/nutritiouslf.wpenginepowered.com\"],\"url\":\"https:\/\/nutritiouslife.com\/author\/nutritiouslfdv\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)","description":"Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes\u2014and how OneSkin may support scalp and skin vitality for stronger, fuller hair.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/","og_locale":"en_US","og_type":"article","og_title":"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)","og_description":"Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes\u2014and how OneSkin may support scalp and skin vitality for stronger, fuller hair.","og_url":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/","og_site_name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","article_publisher":"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife","article_published_time":"2025-07-23T14:59:50+00:00","article_modified_time":"2025-07-25T17:14:02+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif","type":"image\/jpeg"}],"author":"Nutritious Life","twitter_card":"summary_large_image","twitter_title":"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)","twitter_description":"Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes\u2014and how OneSkin may support scalp and skin vitality for stronger, fuller hair.","twitter_image":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif","twitter_creator":"@nutritiouslife_","twitter_site":"@nutritiouslife_","twitter_misc":{"Written by":"Nutritious Life","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#article","isPartOf":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/"},"author":{"name":"Nutritious Life","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/e472c9208242ba5c8edbf9ccacecde24"},"headline":"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)","datePublished":"2025-07-23T14:59:50+00:00","dateModified":"2025-07-25T17:14:02+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/"},"wordCount":968,"publisher":{"@id":"https:\/\/nutritiouslife.com\/#organization"},"image":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif","keywords":["androgenetic alopecia women","female hair thinning","hair loss causes women over 40","hair regrowth strategies","hormone\u2011related hair loss","low thyroid hair loss","menopausal hair thinning","nutritional deficiency hair","one skin","oneskin","protein iron vitamin D deficiency","scalp conditions hair loss","stress hair shedding","telogen effluvium menopause","traction alopecia women","women over 40 hair loss"],"articleSection":["Beauty & Self Care","Nurture Yourself"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/","url":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/","name":"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)","isPartOf":{"@id":"https:\/\/nutritiouslife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#primaryimage"},"image":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif","datePublished":"2025-07-23T14:59:50+00:00","dateModified":"2025-07-25T17:14:02+00:00","description":"Hair loss after 40 can be linked to skin health and hormonal changes. Explore 5 key causes\u2014and how OneSkin may support scalp and skin vitality for stronger, fuller hair.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/5-common-causes-of-hair-loss-in-women-over-40-and-how-to-fix-them\/#primaryimage","url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif","contentUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/07\/getty-images-A5I0tGXuYqk-unsplash-scaled.avif","width":2560,"height":1709,"caption":"5 Common Causes of Hair Loss in Women Over 40 (And How to Fix Them)"},{"@type":"WebSite","@id":"https:\/\/nutritiouslife.com\/#website","url":"https:\/\/nutritiouslife.com\/","name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","description":"","publisher":{"@id":"https:\/\/nutritiouslife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritiouslife.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutritiouslife.com\/#organization","name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","url":"https:\/\/nutritiouslife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/","url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp","contentUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp","width":500,"height":500,"caption":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise"},"image":{"@id":"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife","https:\/\/x.com\/nutritiouslife_","https:\/\/www.pinterest.com\/nutritious_life\/"]},{"@type":"Person","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/e472c9208242ba5c8edbf9ccacecde24","name":"Nutritious Life","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9eb99aec6306598ae137f01ae02aa2c14401275dfa82b629e8c0e69c0c851a8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9eb99aec6306598ae137f01ae02aa2c14401275dfa82b629e8c0e69c0c851a8c?s=96&d=mm&r=g","caption":"Nutritious Life"},"sameAs":["https:\/\/nutritiouslf.wpenginepowered.com"],"url":"https:\/\/nutritiouslife.com\/author\/nutritiouslfdv\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts\/73918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/comments?post=73918"}],"version-history":[{"count":0,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts\/73918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/media\/73919"}],"wp:attachment":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/media?parent=73918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/categories?post=73918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/tags?post=73918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}