{"id":72646,"date":"2025-01-13T09:00:00","date_gmt":"2025-01-13T14:00:00","guid":{"rendered":"https:\/\/nutritiouslife.com\/?p=72646"},"modified":"2025-12-30T11:00:24","modified_gmt":"2025-12-30T16:00:24","slug":"new-year-intentions-brain-eye-health-enerygy-sleep","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/eat-empowered\/new-year-intentions-brain-eye-health-enerygy-sleep\/","title":{"rendered":"Start the New Year Right: Intentional Acts for Eye & Brain Health, Energy, and Sleep"},"content":{"rendered":"\n
This content was written in partnership with OmniActive Health Technologies for its \u201c<\/em>Lutein for Every Age<\/em><\/a>\u201d initiative, a consumer awareness initiative with the goal of educating people on the importance of lutein for eye health throughout life.<\/em><\/h6>\n\n\n\n

It\u2019s January, and we\u2019re all about that fresh start energy. There\u2019s just something about the new year that makes us all want to do better in all areas of life, especially our wellness. This year let\u2019s skip the over-the-top resolutions and focus on intentional acts and goals that are meaningful, doable, and at the same, downright transformative. A focus on eye and brain health, energy, and sleep\u2014may be the trifecta to feeling your best this year\u2014and a great place to start a new year wellness journey. Why? Achieving progress and benefits in these areas can actually be enjoyable (and tasty!) with the right recipes (and products).<\/p>\n\n\n\n

Let\u2019s dig into specific health goals for each of these areas of focus, why they matter and how to crush them with ease. <\/p>\n\n\n\n

Goal number 1: Prioritize Eye & Brain Health<\/strong><\/h2>\n\n\n\n

Why It Matters:
<\/strong>Your eyes and brain are the ultimate multitaskers, whether you\u2019re hustling through work, scrolling your feed, or sharing laughs with your favorite people. Eye health and brain health are synergistic. Think gut-brain axis. There is an eye-brain axis, and if you notice  issues with vision, it may be a sign that something is going on in the brain. <\/p>\n\n\n\n

If you care about your eye and brain health, you\u2019re not alone. A recent survey conducted by OmniActive<\/a> Health Technologies (I\u2019m a nutritional advisor to the company) found that 76% of people prioritize eye health and 80% value cognitive health.\u00a0<\/p>\n\n\n\n

One of the easiest ways to care for your eyes and brain this year is to incorporate the nutrients lutein and zeaxanthin; they\u2019re your secret weapons. These nutrients act as antioxidants to not only help shield your eyes from blue light but also support memory and focus. But here\u2019s the thing: the body cannot make macular carotenoids, so dietary intake (or supplementation) is the only way to get beneficial amounts. Think of lutein and zeaxanthin as your natural vision and brain protectors\u2014good for everyone in the family, from the youngest to the wisest.<\/p>\n\n\n\n

Here are a couple of delicious ways to get your lutein and zeaxanthin in:<\/strong><\/p>\n\n\n\n