{"id":67416,"date":"2022-05-20T00:00:00","date_gmt":"2022-05-20T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/sleep-retreat\/"},"modified":"2025-07-29T00:37:54","modified_gmt":"2025-07-29T04:37:54","slug":"sleep-retreat","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/sleep-deep\/sleep-retreat\/","title":{"rendered":"Turn Your Next Trip Into a Sleep Retreat: The Latest Trend in Health and Wellness"},"content":{"rendered":"

If you\u2019re craving a getaway that involves some serious snooze time, a sleep retreat may be the indulgence you\u2019re searching for.<\/p>\n

One of the latest trends in health and wellness, sleep retreats are sanctuaries that focus on guiding guests on improving their sleep quality. These package deals are hosted by upscale spas and hotels and come with doctor-designed sleep and lifestyle itineraries. They\u2019re created to invigorate extra-fatigued patrons by teaching them the delicate art of sleep in order to repair poor slumber habits.<\/p>\n

The Stats on Sleep<\/h2>\n

According to the American Sleep Association<\/a>, approximately 50 to 70 million adults in the U.S. have a sleep disorder. Insomnia tops the list affecting roughly 30% of adults on a short-term basis while 10% suffer from chronic insomnia.<\/p>\n

As a whole, 35% of American adults report getting less than seven hours of shut-eye on a typical night. This is considered insufficient sleep. Too many consistent nights of reduced quality of sleep can lead to sleep deprivation. This results in numerous health complications, including hormonal imbalances, cardiovascular conditions and a weakened immune system. In fact, a paper published in the scientific, peer-reviewed journal Healthcare<\/a><\/em> reports that insufficient sleep is a global public health epidemic.<\/p>\n

The Sleep Foundation<\/a> recommends that adults up to the age of 64 get anywhere between seven to nine hours of sleep each night while those 65 and older are advised to keep their head on the pillow for seven to eight hours.<\/p>\n

Why Sleep Retreats Are on the Rise<\/h2>\n

\u201cSleep is a big deal these days,\u201d says Michael J. Breus, Ph.D.<\/a>, \u201cThe Sleep Doctor\u201d who is a clinical psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. \u201cSince COVID began, everyone wants to learn how to sleep better.\u201d<\/p>\n

While Dr. Breus thinks that a sleep retreat is \u201ca perfect place for education, due to less distractions, less stress and more interest in health,\u201d you should keep in mind that some destinations that claim to be sleep retreats are not quite \u201clegitimate.\u201d<\/p>\n

\u201cThe experience will vary from place to place and really depends upon if the resort or property is involving a sleep doctor,\u201d says Dr. Breus. \u201cThere are many people calling themselves \u2018sleep specialists\u2019 who have no advanced degrees and give \u2018guidelines\u2019 that have little to no value.\u201d<\/p>\n

Furthermore, some packages labeled as \u201csleep programs\u201d are simply offering relaxation services, such as massage and reflexology. \u201cTo be clear, the objective is better sleep,\u201d he states. \u201cIn fact, the data would suggest that doing a massage before bed is not particularly sleep-inducing, but more relaxing. Again, not really sleep-focused.\u201d<\/p>\n

Top Sleep Retreats<\/h2>\n

If following a Dr. Breus-approved sleep-enhancement program in a blissful environment sounds like paradise, then check out these four luxurious destinations:<\/p>\n

Six Senses in Ibiza<\/a><\/h3>\n

\"Six
\n(Image: Senses Ibiza)<\/em><\/p>\n

The Sleep Wellness Program on this small Spanish island in the western Mediterranean combines advice from a sleep physician with yoga, meditation, cryotherapy and other treatments. Over the course of three, five or seven nights, guests can expect a personal consultation, wellness screening and gift bag of sleep amenities. Their sleep will also be tracked throughout the stay. Plus, this exotic resort accommodates only 137 guests and serves locally-grown, farm-fresh food and beverages.<\/p>\n

\u201cThis is an excellent program created by a world-renowned sleep specialist,\u201d says Dr. Breus. \u201cIt has multiple aspects, including room amenities, specific mattresses, education and a sleep ambassador who has been trained by a sleep doctor to help educate guests. This is the best of the bunch by far.\u201d
\nAverage Price Per Person: $510 for 3 nights, $730 for 5 nights, $1,070 for 7 nights<\/p>\n

Anantara Peace Haven Tangalle Resort in Sri Lanka<\/a><\/h3>\n

\"Man
\n(Image: Anantara)<\/em><\/p>\n

The Deep Sleep Ayurveda Program begins with a technology blackout. This is followed by an evaluation with an ayurvedic doctor and a personal dosha record. The lush resort promises deep sleep with the aid of an in-person \u201cSlumber Guru\u201d ritual and other soothing treatments. These include acupuncture and a shirodhara treatment (which involves warm oil drizzled on the forehead and massaged in specific patterns from the right to left temple, followed by a scalp manipulation). The schedule also includes calming activities such as visiting a pottery village, kayaking in a lagoon, spending time in a Buddhist temple and dining while overlooking a large coconut plantation by the Indian Ocean.<\/p>\n

\u201cThis program offers a visit with an ayurvedic doctor and a night with a Slumber Guru experience,\u201d says Dr. Breus. \u201cWhile I have no idea what this means, this plan seems to fall within the basic ideas of ayurveda sleep practices. Therefore, it feels a bit more authentic for that cultural experience.\u201d<\/p>\n

Average Price Per Person: $820 for 5 nights<\/p>\n

Longevity Health & Wellness Hotel in Portugal<\/a><\/h3>\n

\"Longevity
\n(Image: Alvor)<\/em><\/p>\n

The Longevity Sleep Optimization program is a seven-night experience that aims to help guests regain sleep quality. It does this by offering a sleep apnea check-up and multiple integrative health exams. These include things like a physical, plus nutritional, fitness, heavy metal and cardiovascular evaluations. Tranquil therapies include a personal training session, yoga, massage therapy, guided meditation, energetic healing therapy and craniosacral therapy. The icing on the cake is the panoramic views of the bay of Alvor from this secluded hotel in Portim\u00e3o.<\/p>\n

\u201cThis one actually has some sleep-related activities and there appears to be a sleep apnea screening,\u201d says Dr. Breus. \u201cIt\u2019s also very expensive!\u201d<\/p>\n

Average Price Per Person: $3,780 for the 7-night program only (price does not include resort accommodations)<\/p>\n

Preidlhof Luxury DolceVita Resort in Italy<\/a><\/h3>\n

\"A
\n(Image: Preidlhof)<\/em><\/p>\n

A seven-day journey at the spa hotel in the South Tyrol province in northeast Italy starts with a sleep analysis and heart health session. It continues with a heated quartz and sound treatment and a body therapy treatment (which releases emotional blocks, anxiety, and imbalances). Finally, guests are treated to a sleep ritual that incorporates a face and front body massage. The five-star hotel\u2014complete with 10 pools and a six-floor \u201csauna<\/a> tower\u201d all surrounded by rivers, lakes and mountains\u2014also offers classes (such as laughter yoga, sound healing, forest bathing, mindful eating and self-massage) and personalized private sessions (such as personal training and acupuncture).<\/p>\n

\u201cThis program looks quite good and thorough,\u201d says Dr. Breus. \u201cGuests meet with a doctor, undergo a sleep study and get evaluated by a sleep medicine expert. It looks to be excellent!\u201d<\/p>\n

Average Price Per Person: $1,775 for 7 nights (not including resort accommodations)<\/p>\n

Sleep Retreats and You<\/h2>\n

The popularity of sleep retreats is gaining ground for good reason. After all, health-savvy consumers are realizing the importance of sleep wellness and how that translates to better health overall. Sleep retreats, another popular form of wellness travel<\/a>, provide an opportunity to address sleep issues in a personalized and concentrated way. If the idea of an immersive sleep experience appeals to you, book your own sleep retreat trip today!<\/p>\n

(Image: Shutterstock)<\/em><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

If you\u2019re craving a getaway that involves some serious snooze time, a sleep retreat may be the indulgence you\u2019re searching for. One of the latest trends in health and wellness, sleep retreats are sanctuaries that focus on guiding guests on improving their sleep quality. These package deals are hosted by upscale spas and hotels and come with doctor-designed sleep and lifestyle itineraries. They\u2019re created to invigorate extra-fatigued patrons by teaching them the delicate art of sleep in order to repair poor slumber habits. The Stats on Sleep According to the American Sleep Association, approximately 50 to 70 million adults in the U.S. have a sleep disorder. Insomnia tops the list affecting roughly 30% of adults on a short-term basis while 10% suffer from chronic insomnia. As a whole, 35% of American adults report getting less than seven hours of shut-eye on a typical night. This is considered insufficient sleep. Too many consistent nights of reduced quality of sleep can lead to sleep deprivation. This results in numerous health complications, including hormonal imbalances, cardiovascular conditions and a weakened immune system. In fact, a paper published in the scientific, peer-reviewed journal Healthcare reports that insufficient sleep is a global public health epidemic. The Sleep Foundation recommends that adults up to the age of 64 get anywhere between seven to nine hours of sleep each night while those 65 and older are advised to keep their head on the pillow for seven to eight hours. Why Sleep Retreats Are on the Rise \u201cSleep is a big deal these days,\u201d says Michael J. Breus, Ph.D., \u201cThe Sleep Doctor\u201d who is a clinical psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. \u201cSince COVID began, everyone wants to learn how to sleep better.\u201d While Dr. Breus thinks that a sleep retreat is \u201ca perfect place for education, due to less distractions, less stress and more interest in health,\u201d you should keep in mind that some destinations that claim to be sleep retreats are not quite \u201clegitimate.\u201d \u201cThe experience will vary from place to place and really depends upon if the resort or property is involving a sleep doctor,\u201d says Dr. Breus. \u201cThere are many people calling themselves \u2018sleep specialists\u2019 who have no advanced degrees and give \u2018guidelines\u2019 that have little to no value.\u201d Furthermore, some packages labeled as \u201csleep programs\u201d are simply offering relaxation services, such as massage and reflexology. \u201cTo be clear, the objective is better sleep,\u201d he states. \u201cIn fact, the data would suggest that doing a massage before bed is not particularly sleep-inducing, but more relaxing. Again, not really sleep-focused.\u201d Top Sleep Retreats If following a Dr. Breus-approved sleep-enhancement program in a blissful environment sounds like paradise, then check out these four luxurious destinations: Six Senses in Ibiza (Image: Senses Ibiza) The Sleep Wellness Program on this small Spanish island in the western Mediterranean combines advice from a sleep physician with yoga, meditation, cryotherapy and other treatments. Over the course of three, five or seven nights, guests can expect a personal consultation, wellness screening and gift bag of sleep amenities. Their sleep will also be tracked throughout the stay. Plus, this exotic resort accommodates only 137 guests and serves locally-grown, farm-fresh food and beverages. \u201cThis is an excellent program created by a world-renowned sleep specialist,\u201d says Dr. Breus. \u201cIt has multiple aspects, including room amenities, specific mattresses, education and a sleep ambassador who has been trained by a sleep doctor to help educate guests. This is the best of the bunch by far.\u201d Average Price Per Person: $510 for 3 nights, $730 for 5 nights, $1,070 for 7 nights Anantara Peace Haven Tangalle Resort in Sri Lanka (Image: Anantara) The Deep Sleep Ayurveda Program begins with a technology blackout. This is followed by an evaluation with an ayurvedic doctor and a personal dosha record. The lush resort promises deep sleep with the aid of an in-person \u201cSlumber Guru\u201d ritual and other soothing treatments. These include acupuncture and a shirodhara treatment (which involves warm oil drizzled on the forehead and massaged in specific patterns from the right to left temple, followed by a scalp manipulation). The schedule also includes calming activities such as visiting a pottery village, kayaking in a lagoon, spending time in a Buddhist temple and dining while overlooking a large coconut plantation by the Indian Ocean. \u201cThis program offers a visit with an ayurvedic doctor and a night with a Slumber Guru experience,\u201d says Dr. Breus. \u201cWhile I have no idea what this means, this plan seems to fall within the basic ideas of ayurveda sleep practices. Therefore, it feels a bit more authentic for that cultural experience.\u201d Average Price Per Person: $820 for 5 nights Longevity Health & Wellness Hotel in Portugal (Image: Alvor) The Longevity Sleep Optimization program is a seven-night experience that aims to help guests regain sleep quality. It does this by offering a sleep apnea check-up and multiple integrative health exams. These include things like a physical, plus nutritional, fitness, heavy metal and cardiovascular evaluations. Tranquil therapies include a personal training session, yoga, massage therapy, guided meditation, energetic healing therapy and craniosacral therapy. The icing on the cake is the panoramic views of the bay of Alvor from this secluded hotel in Portim\u00e3o. \u201cThis one actually has some sleep-related activities and there appears to be a sleep apnea screening,\u201d says Dr. Breus. \u201cIt\u2019s also very expensive!\u201d Average Price Per Person: $3,780 for the 7-night program only (price does not include resort accommodations) Preidlhof Luxury DolceVita Resort in Italy (Image: Preidlhof) A seven-day journey at the spa hotel in the South Tyrol province in northeast Italy starts with a sleep analysis and heart health session. It continues with a heated quartz and sound treatment and a body therapy treatment (which releases emotional blocks, anxiety, and imbalances). Finally, guests are treated to a sleep ritual that incorporates a face and front body massage. The five-star hotel\u2014complete with 10 pools and a six-floor \u201csauna<\/p>\n","protected":false},"author":1,"featured_media":68831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,111],"tags":[2717,4051,2930,4048,229,3169,4052,4049,4050,2926,4053],"class_list":["post-67416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-deep","category-stress-less","tag-better-sleep-habits","tag-improve-sleep-naturally","tag-relaxation-strategies","tag-rest-and-recovery","tag-sleep-deep-2","tag-sleep-hygiene-tips","tag-sleep-reset","tag-sleep-retreat-benefits","tag-sleep-wellness","tag-stress-less","tag-wellness-retreats"],"acf":[],"yoast_head":"\nTurn Your Next Trip Into a Snooze Fest: Book a Stay at a Sleep Retreat<\/title>\n<meta name=\"description\" content=\"Discover the powerful benefits of a sleep retreat. 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