Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up in produce aisles very soon. One of my all-time favorite spring veggies is the artichoke.<\/p>\n
Why do I love artichokes so much? Read on to find out.<\/p>\n
Artichokes have a unique flavor that works well in many recipes (and you know you love them in dips!) But there are numerous health benefits to artichokes as well.<\/p>\n
They are low in fat and calories but rich in vitamins, minerals, antioxidants and fiber. They have been popular for their ability to lower cholesterol, improve digestion and boost heart, brain and liver health.<\/p>\n
Artichokes also contain a powerhouse flavonoid called luteolin<\/a>, which protects the brain\u2014particularly from brain fog\u2014while increasing memory, fighting inflammation and free radicals, and preventing cholesterol formation.<\/p>\n Artichoke leaf extract encourages your body to process cholesterol more efficiently, leading to lower overall levels. It also helps prevent plaque deposits in your arteries, thus helping in the fight against heart disease. (The battle is real!<\/a>)<\/p>\n It\u2019s no wonder that artichokes are native to the Mediterranean region and a staple of the uber-healthy Mediterranean diet<\/a>. I\u2019ve even highlighted them in my book, \u201cThe O2 Diet\u201d, because artichokes are not only healthy but they\u2019re delicious and fun to eat.<\/p>\n Yes, artichokes can be intimidating with their prickly thorns, spiky leaves and fibrous, hairy choke. But once you learn how to work with them, you\u2019ll be hooked. I promise.<\/p>\n Below, watch my quick tutorial on how to steam them if you want to eat them in their most wholesome state.<\/p>\n10 Simple Steps to Steaming an Artichoke<\/h2>\n
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