{"id":67205,"date":"2024-02-14T00:00:00","date_gmt":"2024-02-14T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/simple-ways-to-recharge-and-reset-this-weekend\/"},"modified":"2025-07-07T14:55:55","modified_gmt":"2025-07-07T18:55:55","slug":"simple-ways-to-recharge-and-reset-this-weekend","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/","title":{"rendered":"Simple Ways to Recharge and Reset This Weekend"},"content":{"rendered":"

In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it\u2019s hard to define when we are working, when we are parents, and when we are just ourselves. Finding even just five minutes of <\/span>self-care<\/span><\/a> often seems unattainable, and this constant <\/span>stress can affect your entire body<\/span><\/a>, causing headaches, aches, pains, and insomnia. But taking time for yourself is essential for your health.\u00a0<\/span><\/p>\n

At Nutritious Life, we believe <\/span>unplugging<\/span><\/a> is a priority; so much so that it has its own spot on our to-do lists (for <\/span>good <\/span><\/i>reason). If you\u2019re struggling with work-life balance, planning a weekend (and we mean both Saturday and Sunday) to unwind or just have fun can be the <\/span>mental health<\/span><\/a> break you need.\u00a0<\/span><\/p>\n

To help you decompress, we’re sharing 10 simple ways to recharge and reset so you can (happily) conquer the days ahead.\u00a0<\/span><\/p>\n

Consciously Indulge<\/b><\/h2>\n

Welcome <\/span>indulgence<\/span><\/a> with open arms by cooking your favorite <\/span>comfort food<\/span><\/a> or stirring up a sweet cocktail. Rewarding yourself is a form of self-care, and it may even lead to a healthier week ahead. A recent <\/span>study<\/span><\/a> found that people who associated chocolate cake with celebration lost more weight than those who felt guilty about eating it (we don\u2019t use the word guilt here at NL). A much-deserved treat can put you in a positive mindset, and it\u2019s a pretty tasty way to ring in the weekend.<\/span><\/p>\n

Skip the Schedule<\/b><\/h2>\n

Don\u2019t make the mistake of jam-packing your weekend.\u00a0 It will only overwhelm you and lead to burnout. Instead, <\/span>sleep in<\/span><\/a> to help your body recover from those grueling weekday hours. Getting enough sleep <\/span>boosts<\/span><\/a> brain function, so prioritizing your zzz\u2019s will set you up for a successful week. Try committing to rest rather than a handful of exhausting activities. Your energized weekday self will thank you for it.<\/span><\/p>\n

Bullet Journal\u00a0<\/b><\/h2>\n

After a long week of staring at screens, pulling out a pen can feel therapeutic. On Saturday morning, release any thoughts into a journal so you can get out any lingering negativity from the week. A great method is <\/span>bullet journaling<\/span><\/a> which helps you track the past, organize the present, and plan for the future. This type of journaling allows you to record inspirations, reflections, and entries of progress toward your goals leading to <\/span>better performance<\/span><\/a>.<\/span><\/p>\n

Get Nostalgic<\/b><\/h2>\n

Work-heavy weekdays can make us feel disconnected from people and things we love. Nostalgia is a powerful healing tool that can help you find meaning and increase social connectedness.\u00a0 Reconnect by calling an old friend, or dig up objects that spark memories (old photo albums, a high school yearbook, or a family recipe). These purposeful actions will remind you of your passions beyond the every day, helping you <\/span>attain<\/span><\/a> a more meaningful life.<\/span>\u00a0<\/span><\/p>\n

Pamper Yourself<\/b><\/h2>\n

Embrace your definition of self-care with a pampering session. While getting a massage may not be in the cards at this moment, there are ways to plan some \u201cme\u201d time. Plan a morning yoga session to <\/span>release<\/span><\/a> tension, light a candle and soak in a bubble bath, or just relax with a good book. Whatever you choose, plan something special you’ll look forward to all week. It will make your hard work <\/span>that<\/span><\/i> much more worth it.\u00a0<\/span><\/p>\n

Declutter\u00a0<\/b><\/h2>\n

This one sounds like work, but it can be really freeing. Organization is a great way to clear your <\/span>mind<\/span><\/a> and feel in control. C<\/span>lutter <\/span>overloads<\/span><\/a> the visual cortex and interferes with its ability to process information, so a quick cleaning session can help you be more productive on Monday (and focus on the weekend fun). <\/span>Start with something small like your purse, car console, or junk drawer. Enhance the experience by lighting a candle and turning on your favorite playlist. You\u2019ll be surprised how therapeutic it really is.<\/span><\/p>\n

Turn Off the Tech & Get Outdoors<\/b><\/h2>\n

We know you\u2019ve heard this, but it\u2019s worth repeating. Turn off your tech. How can you truly enjoy yourself if you’re tethered to work emails or random notifications? <\/span>Research has shown when people <\/span>\u201cunplug,\u201d<\/span><\/a> they report feeling fresher and more recharged. <\/span>Spend your time exploring and appreciating the world around you\u2014go on a hike, garden, paint, swim, or stargaze! Just 10 minutes spent outdoors can <\/span>improve mood and focus<\/span><\/a>.\u00a0<\/span><\/p>\n

Give Back<\/b><\/h2>\n

Giving back will lead to a more grateful, happy mindset. Just performing an act of kindness is the ultimate mood <\/span>booster<\/span><\/a>. Volunteer at a local animal shelter, bake treats for your neighbors, or teach a free class on something you love. Even better, it also benefits the well-being of others. You\u2019ll enter the week having gained a new perspective and an uber-positive attitude.\u00a0<\/span><\/p>\n

Redecorate<\/b><\/h2>\n

Amidst the chaos and stress of everyday life, your <\/span>personal space<\/span><\/a> should offer comfort and happiness. As we\u2019re spending more time at home than ever, we may be in need of a refresh. Something as simple as rearranging the furniture or adding a bouquet of fresh-picked flowers can make you feel more creative or even clever. Studies have shown that rearranging your <\/span>personal space<\/span><\/a> can help you identify what you truly love, want, or need\u2014offering relief in times of turmoil or heightened stress. Feeling extra adventurous? Try repainting your wall or furniture with a new color.<\/span><\/p>\n

Learn a New Skill<\/b><\/h2>\n

If you\u2019re feeling uninspired by the time Friday hits, spend the weekend exploring an exciting new skill. H<\/span>aving a hobby can help you get <\/span>creative<\/span><\/a> and raise your self-confidence. <\/span>Pick something that will keep your mind engaged and your body active. Learn how to play an instrument, get creative with cross-stitching, walk around your town taking photos, or get adventurous with something physical like parkour or roller skating!<\/span><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it\u2019s hard to define when we are working, when we are parents, and when we are just ourselves. Finding even just five minutes of self-care often seems unattainable, and this constant stress can affect your entire body, causing headaches, aches, pains, and insomnia. But taking time for yourself is essential for your health.\u00a0 At Nutritious Life, we believe unplugging is a priority; so much so that it has its own spot on our to-do lists (for good reason). If you\u2019re struggling with work-life balance, planning a weekend (and we mean both Saturday and Sunday) to unwind or just have fun can be the mental health break you need.\u00a0 To help you decompress, we’re sharing 10 simple ways to recharge and reset so you can (happily) conquer the days ahead.\u00a0 Consciously Indulge Welcome indulgence with open arms by cooking your favorite comfort food or stirring up a sweet cocktail. Rewarding yourself is a form of self-care, and it may even lead to a healthier week ahead. A recent study found that people who associated chocolate cake with celebration lost more weight than those who felt guilty about eating it (we don\u2019t use the word guilt here at NL). A much-deserved treat can put you in a positive mindset, and it\u2019s a pretty tasty way to ring in the weekend. Skip the Schedule Don\u2019t make the mistake of jam-packing your weekend.\u00a0 It will only overwhelm you and lead to burnout. Instead, sleep in to help your body recover from those grueling weekday hours. Getting enough sleep boosts brain function, so prioritizing your zzz\u2019s will set you up for a successful week. Try committing to rest rather than a handful of exhausting activities. Your energized weekday self will thank you for it. Bullet Journal\u00a0 After a long week of staring at screens, pulling out a pen can feel therapeutic. On Saturday morning, release any thoughts into a journal so you can get out any lingering negativity from the week. A great method is bullet journaling which helps you track the past, organize the present, and plan for the future. This type of journaling allows you to record inspirations, reflections, and entries of progress toward your goals leading to better performance. Get Nostalgic Work-heavy weekdays can make us feel disconnected from people and things we love. Nostalgia is a powerful healing tool that can help you find meaning and increase social connectedness.\u00a0 Reconnect by calling an old friend, or dig up objects that spark memories (old photo albums, a high school yearbook, or a family recipe). These purposeful actions will remind you of your passions beyond the every day, helping you attain a more meaningful life.\u00a0 Pamper Yourself Embrace your definition of self-care with a pampering session. While getting a massage may not be in the cards at this moment, there are ways to plan some \u201cme\u201d time. Plan a morning yoga session to release tension, light a candle and soak in a bubble bath, or just relax with a good book. Whatever you choose, plan something special you’ll look forward to all week. It will make your hard work that much more worth it.\u00a0 Declutter\u00a0 This one sounds like work, but it can be really freeing. Organization is a great way to clear your mind and feel in control. Clutter overloads the visual cortex and interferes with its ability to process information, so a quick cleaning session can help you be more productive on Monday (and focus on the weekend fun). Start with something small like your purse, car console, or junk drawer. Enhance the experience by lighting a candle and turning on your favorite playlist. You\u2019ll be surprised how therapeutic it really is. Turn Off the Tech & Get Outdoors We know you\u2019ve heard this, but it\u2019s worth repeating. Turn off your tech. How can you truly enjoy yourself if you’re tethered to work emails or random notifications? Research has shown when people \u201cunplug,\u201d they report feeling fresher and more recharged. Spend your time exploring and appreciating the world around you\u2014go on a hike, garden, paint, swim, or stargaze! Just 10 minutes spent outdoors can improve mood and focus.\u00a0 Give Back Giving back will lead to a more grateful, happy mindset. Just performing an act of kindness is the ultimate mood booster. Volunteer at a local animal shelter, bake treats for your neighbors, or teach a free class on something you love. Even better, it also benefits the well-being of others. You\u2019ll enter the week having gained a new perspective and an uber-positive attitude.\u00a0 Redecorate Amidst the chaos and stress of everyday life, your personal space should offer comfort and happiness. As we\u2019re spending more time at home than ever, we may be in need of a refresh. Something as simple as rearranging the furniture or adding a bouquet of fresh-picked flowers can make you feel more creative or even clever. Studies have shown that rearranging your personal space can help you identify what you truly love, want, or need\u2014offering relief in times of turmoil or heightened stress. Feeling extra adventurous? Try repainting your wall or furniture with a new color. Learn a New Skill If you\u2019re feeling uninspired by the time Friday hits, spend the weekend exploring an exciting new skill. Having a hobby can help you get creative and raise your self-confidence. Pick something that will keep your mind engaged and your body active. Learn how to play an instrument, get creative with cross-stitching, walk around your town taking photos, or get adventurous with something physical like parkour or roller skating!<\/p>\n","protected":false},"author":4,"featured_media":62438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,336,1172,14,111,1139],"tags":[2962,2963,2858,2960,2961,2965,2958,2964,2957,2959],"class_list":["post-67205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-consciously","category-love-more","category-mindfulness-meditation","category-nurture-yourself","category-stress-less","category-stress-relief","tag-energy-reset","tag-mindful-weekend","tag-nurture-yourself","tag-recharge-and-reset","tag-relaxation-tips","tag-self-care-rituals","tag-simple-self-care-ideas","tag-stress-relief-routine","tag-weekend-self-care","tag-weekend-wellness"],"acf":[],"yoast_head":"\nSimple Ways to Recharge and Reset This Weekend<\/title>\n<meta name=\"description\" content=\"Creating some boundaries to unwind (or just have fun!) can be the mental health break you\u2019re needing. Here's 10 ways to do it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Ways to Recharge and Reset This Weekend\" \/>\n<meta property=\"og:description\" content=\"Creating some boundaries to unwind (or just have fun!) can be the mental health break you\u2019re needing. Here's 10 ways to do it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-14T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T18:55:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutritious Life\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Simple Ways to Recharge and Reset This Weekend\" \/>\n<meta name=\"twitter:description\" content=\"Creating some boundaries to unwind (or just have fun!) can be the mental health break you\u2019re needing. Here's 10 ways to do it.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp\" \/>\n<meta name=\"twitter:creator\" content=\"@nutritiouslife_\" \/>\n<meta name=\"twitter:site\" content=\"@nutritiouslife_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutritious Life\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/\"},\"author\":{\"name\":\"Nutritious Life\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e\"},\"headline\":\"Simple Ways to Recharge and Reset This Weekend\",\"datePublished\":\"2024-02-14T00:00:00+00:00\",\"dateModified\":\"2025-07-07T18:55:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/\"},\"wordCount\":966,\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp\",\"keywords\":[\"energy reset\",\"mindful weekend\",\"nurture yourself\",\"recharge and reset\",\"relaxation tips\",\"self-care rituals\",\"simple self-care ideas\",\"stress relief routine\",\"weekend self-care\",\"weekend wellness\"],\"articleSection\":[\"Live Consciously\",\"Love More\",\"Mindfulness & Meditation\",\"Nurture Yourself\",\"Stress Less\",\"Stress Relief\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/\",\"url\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/\",\"name\":\"Simple Ways to Recharge and Reset This Weekend\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp\",\"datePublished\":\"2024-02-14T00:00:00+00:00\",\"dateModified\":\"2025-07-07T18:55:55+00:00\",\"description\":\"Creating some boundaries to unwind (or just have fun!) can be the mental health break you\u2019re needing. Here's 10 ways to do it.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#primaryimage\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp\",\"width\":1100,\"height\":733},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritiouslife.com\/#website\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritiouslife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritiouslife.com\/#organization\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"width\":500,\"height\":500,\"caption\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\",\"https:\/\/x.com\/nutritiouslife_\",\"https:\/\/www.pinterest.com\/nutritious_life\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e\",\"name\":\"Nutritious Life\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g\",\"caption\":\"Nutritious Life\"},\"url\":\"https:\/\/nutritiouslife.com\/author\/karennutritiouslife-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simple Ways to Recharge and Reset This Weekend","description":"Creating some boundaries to unwind (or just have fun!) can be the mental health break you\u2019re needing. Here's 10 ways to do it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/","og_locale":"en_US","og_type":"article","og_title":"Simple Ways to Recharge and Reset This Weekend","og_description":"Creating some boundaries to unwind (or just have fun!) can be the mental health break you\u2019re needing. Here's 10 ways to do it.","og_url":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/","og_site_name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","article_publisher":"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife","article_published_time":"2024-02-14T00:00:00+00:00","article_modified_time":"2025-07-07T18:55:55+00:00","og_image":[{"width":1100,"height":733,"url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp","type":"image\/jpeg"}],"author":"Nutritious Life","twitter_card":"summary_large_image","twitter_title":"Simple Ways to Recharge and Reset This Weekend","twitter_description":"Creating some boundaries to unwind (or just have fun!) can be the mental health break you\u2019re needing. Here's 10 ways to do it.","twitter_image":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp","twitter_creator":"@nutritiouslife_","twitter_site":"@nutritiouslife_","twitter_misc":{"Written by":"Nutritious Life","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#article","isPartOf":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/"},"author":{"name":"Nutritious Life","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e"},"headline":"Simple Ways to Recharge and Reset This Weekend","datePublished":"2024-02-14T00:00:00+00:00","dateModified":"2025-07-07T18:55:55+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/"},"wordCount":966,"publisher":{"@id":"https:\/\/nutritiouslife.com\/#organization"},"image":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp","keywords":["energy reset","mindful weekend","nurture yourself","recharge and reset","relaxation tips","self-care rituals","simple self-care ideas","stress relief routine","weekend self-care","weekend wellness"],"articleSection":["Live Consciously","Love More","Mindfulness & Meditation","Nurture Yourself","Stress Less","Stress Relief"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/","url":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/","name":"Simple Ways to Recharge and Reset This Weekend","isPartOf":{"@id":"https:\/\/nutritiouslife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#primaryimage"},"image":{"@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp","datePublished":"2024-02-14T00:00:00+00:00","dateModified":"2025-07-07T18:55:55+00:00","description":"Creating some boundaries to unwind (or just have fun!) can be the mental health break you\u2019re needing. Here's 10 ways to do it.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/nurture-yourself\/simple-ways-to-recharge-and-reset-this-weekend\/#primaryimage","url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp","contentUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/02\/Relax-Weeking-jpg.webp","width":1100,"height":733},{"@type":"WebSite","@id":"https:\/\/nutritiouslife.com\/#website","url":"https:\/\/nutritiouslife.com\/","name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","description":"","publisher":{"@id":"https:\/\/nutritiouslife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritiouslife.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutritiouslife.com\/#organization","name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","url":"https:\/\/nutritiouslife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/","url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp","contentUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp","width":500,"height":500,"caption":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise"},"image":{"@id":"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife","https:\/\/x.com\/nutritiouslife_","https:\/\/www.pinterest.com\/nutritious_life\/"]},{"@type":"Person","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e","name":"Nutritious Life","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g","caption":"Nutritious Life"},"url":"https:\/\/nutritiouslife.com\/author\/karennutritiouslife-com\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts\/67205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/comments?post=67205"}],"version-history":[{"count":0,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts\/67205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/media\/62438"}],"wp:attachment":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/media?parent=67205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/categories?post=67205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/tags?post=67205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}