{"id":67064,"date":"2024-02-13T00:00:00","date_gmt":"2024-02-13T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/how-to-practice-self-love\/"},"modified":"2025-07-07T14:56:40","modified_gmt":"2025-07-07T18:56:40","slug":"how-to-practice-self-love","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/love-more\/how-to-practice-self-love\/","title":{"rendered":"How to Practice Self-Love Like You Mean It"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Have the concept of practicing self-love ever crossed your mind? The concept may seem silly and even a bit self-indulgent at first, especially if you\u2019re constantly doting on everyone else. Why is it that we have such an easy time showing tenderness to our children, partners, and friends, but when it comes to ourselves, it feels foreign?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The following <\/span><a href=\"https:\/\/nutritiouslife.com\/stress-less\/how-to-focus-on-self-compassion\/\"><span style=\"font-weight: 400\">self-love techniques<\/span><\/a><span style=\"font-weight: 400\"> are attainable, affordable, and will help foster a positive relationship between you and, well, you.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">6 Self-Love Techniques<\/span><\/h2>\n<h3><span style=\"font-weight: 400\">Squash Negative Self-Talk<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Take note of harmful thought patterns that may be limiting your potential. Think of your inner voice as your inner child\u2014speak to it kindly! Daily affirmations and journaling are great tools to help with this.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Prioritize Your Health<\/span><\/h3>\n<p><span style=\"font-weight: 400\">This means nourishing your body with healthy, <\/span><a href=\"https:\/\/nutritiouslife.com\/eat-empowered\/top-superfoods-to-boost-your-health\/\"><span style=\"font-weight: 400\">energy-boosting foods<\/span><\/a><span style=\"font-weight: 400\">, making regular time for physical activity (whatever that means to you), getting enough sleep, building white space into your day, and any other actions that support your mental and physical well-being.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Set Boundaries<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Whether at the office, with extended family, or between you and the six hours you spent scrolling on TikTok last night, setting boundaries is a way to maintain healthy relationships and preserve your sanity<\/span><b>. <\/b><span style=\"font-weight: 400\">(Say, for example, your boss is texting you on the weekend. Boundary-setting would be telling him or her that they can no longer text you outside of normal business hours.)<\/span> <span style=\"font-weight: 400\">Although setting boundaries can be awkward at first, it\u2019s worth it in the long run.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Make Time for Self-Care<\/span><\/h3>\n<p><a href=\"https:\/\/nutritiouslife.com\/live-consciously\/the-ultimate-guide-to-self-care-via-the-8-pillars-of-a-nutritious-life\/\"><span style=\"font-weight: 400\">Self-care is a crucial part of loving yourself<\/span><\/a><span style=\"font-weight: 400\">. Making time for self-care means that we think we are <\/span><i><span style=\"font-weight: 400\">worthy<\/span><\/i><span style=\"font-weight: 400\"> of love, attention and TLC. Try to set aside time in your schedule to do things that make you happy, even if it\u2019s something as simple as going for a walk or baking a pie.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Show Yourself Compassion<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Ditch the perfection mentality (it\u2019s the enemy of self-love), and realize that you\u2019re human and you\u2019re going to make mistakes. It\u2019s important to get comfortable with that notion and change the way you react to them when they happen. Instead of interpreting mistakes as a sign that you\u2019re a failure, view them as an opportunity to learn and grow.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Practice Authenticity<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Don\u2019t hide the parts of you that are messy and imperfect, embarrassing or shameful. Don\u2019t fear the judgment of others (it says nothing about you and a whole lot about them). The <\/span><i><span style=\"font-weight: 400\">only<\/span><\/i><span style=\"font-weight: 400\"> person you need to please is yourself. So live your life full out. Be unapologetically and authentically you.\u00a0<\/span><\/p>\n<p><em>(Photo: Shutterstock)<\/em><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"family-kids-self,love-more,nurture-yourself\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1707782400\"\r\n\t            data-title=\"How to Practice Self-Love Like You Mean It\" \r\n\t            data-home=\"https:\/\/nutritiouslife.com\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Have the concept of practicing self-love ever crossed your mind? The concept may seem silly and even a bit self-indulgent at first, especially if you\u2019re constantly doting on everyone else. Why is it that we have such an easy time showing tenderness to our children, partners, and friends, but when it comes to ourselves, it feels foreign?\u00a0 The following self-love techniques are attainable, affordable, and will help foster a positive relationship between you and, well, you. 6 Self-Love Techniques Squash Negative Self-Talk Take note of harmful thought patterns that may be limiting your potential. Think of your inner voice as your inner child\u2014speak to it kindly! Daily affirmations and journaling are great tools to help with this.\u00a0 Prioritize Your Health This means nourishing your body with healthy, energy-boosting foods, making regular time for physical activity (whatever that means to you), getting enough sleep, building white space into your day, and any other actions that support your mental and physical well-being. Set Boundaries Whether at the office, with extended family, or between you and the six hours you spent scrolling on TikTok last night, setting boundaries is a way to maintain healthy relationships and preserve your sanity. (Say, for example, your boss is texting you on the weekend. Boundary-setting would be telling him or her that they can no longer text you outside of normal business hours.) Although setting boundaries can be awkward at first, it\u2019s worth it in the long run. Make Time for Self-Care Self-care is a crucial part of loving yourself. Making time for self-care means that we think we are worthy of love, attention and TLC. Try to set aside time in your schedule to do things that make you happy, even if it\u2019s something as simple as going for a walk or baking a pie.\u00a0 Show Yourself Compassion Ditch the perfection mentality (it\u2019s the enemy of self-love), and realize that you\u2019re human and you\u2019re going to make mistakes. It\u2019s important to get comfortable with that notion and change the way you react to them when they happen. Instead of interpreting mistakes as a sign that you\u2019re a failure, view them as an opportunity to learn and grow.\u00a0 Practice Authenticity Don\u2019t hide the parts of you that are messy and imperfect, embarrassing or shameful. Don\u2019t fear the judgment of others (it says nothing about you and a whole lot about them). The only person you need to please is yourself. So live your life full out. Be unapologetically and authentically you.\u00a0 (Photo: Shutterstock)<\/p>\n","protected":false},"author":4,"featured_media":68754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[333,336,14],"tags":[2988,2985,2814,2989,2720,2990,2986,2965,2984,2987],"class_list":["post-67064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-kids-self","category-love-more","category-nurture-yourself","tag-emotional-wellness","tag-how-to-practice-self-love","tag-love-more","tag-mental-health-habits","tag-mindful-living","tag-nurturing-yourself","tag-positive-affirmations","tag-self-care-rituals","tag-self-love-tips","tag-set-boundaries"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Practice Self-Love Like You Mean It<\/title>\n<meta name=\"description\" content=\"What if you showed yourself the same love you showed your partner? 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