{"id":67062,"date":"2023-11-01T00:00:00","date_gmt":"2023-11-01T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/tea-for-bloating\/"},"modified":"2025-07-04T17:26:56","modified_gmt":"2025-07-04T21:26:56","slug":"tea-for-bloating","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/","title":{"rendered":"Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating"},"content":{"rendered":"

\"The<\/a><\/p>\n

Ugh, bloating! It\u2019s one of the most common gastrointestinal complaints. A variety of things could be causing this GI distress, some of them diet-related.<\/p>\n

The more common culprits include food allergies or intolerances, such as gluten; high-fiber foods, such as beans and grains; and drinking carbonated beverages. Meanwhile, intestinal conditions (including irritable bowel syndrome and constipation), pregnancy and menstruation can also lead to bloat, says Rahaf Al Bochi, RDN, spokesperson for the Academy of Nutrition and Dietetics<\/a> and owner of Olive Tree Nutrition<\/a> in Atlanta.<\/p>\n

While there\u2019s no quick anti-bloat fix, sipping a warm (or cold!) mug of tea may offer relief. Some teas, most of them herbal, can relax the intestinal tract, thereby easing bloating, Al Bochi says.<\/p>\n

RELATED: 8 Anti-Bloat Foods to Eat When You\u2019re Feeling Puffy<\/a><\/em><\/p>\n

Brew up a tea for bloating the next time your stomach feels tight and swollen. Keep in mind that these teas shouldn\u2019t replace medical treatment for chronic health conditions. But drinking them may help you feel better when the dreaded bloat monster bites.<\/p>\n

How to prepare medicinal teas<\/h2>\n

A note about tea prep time: Herbal teas are distinct from black, green and oolong teas for several reasons. The latter group of teas, which contain caffeine, are all derived from the same plant; most people steep them for 3-5 minutes. If you over-steep those teas, you\u2019ll extract more tannins<\/a>, making for an astringent brew.<\/p>\n

On the other hand, herbal teas can steep at least twice as long\u2014the flavor might get stronger but it won\u2019t get bitter. There\u2019s even potential benefit to longer steep times: You could extract more of the medicinal properties. All of the teas listed below, except matcha, are herbal; steep them for 10 minutes the first time you prepare them. (You can adjust subsequent brews, letting them steep for more or less time, according to taste.)<\/p>\n

Chamomile<\/h3>\n

\"\"<\/p>\n

Chamomile is one of the most popular herbal tea choices in the world, according to a 2010 review in\u00a0Molecular Medicine Reports<\/i><\/a>. Understandably so: Dried chamomile flowers have a natural sweetness, plus it\u2019s packed with good-for-you plant compounds like flavonoids. According to Al Bochi, the flavonoids in chamomile can help relax intestinal muscles and reduce bloating.<\/p>\n

<\/div>\n
\n

Dandelion Root<\/h3>\n

\"\"<\/p>\n

If you\u2019re feeling bloated, this might help to shed any extra water you\u2019re storing. For years, people have used natural solutions like dandelion (that\u2019s right, the flower) to stimulate urination. Now, research suggests this folk remedy may have some basis:\u00a0People who took 8 ounces of dandelion extract<\/a>\u00a0in one day not only peed more often, but also peed in greater amounts. Their bathroom habits went back to normal the day following the experiment. We don\u2019t know for sure if you\u2019ll see the same effects by drinking dandelion root tea, but the warm, roasted flavor is worth a try.<\/p>\n<\/div>\n

<\/h3>\n

Fennel<\/h3>\n

\"\"<\/p>\n

A plant with longstanding usage in Europe, fennel looks a bit like celery. The\u00a0entire fennel plant is edible<\/a>, from the greens to the bulb to the seeds. Fennel tea is made from the seeds (which also contribute to the spice profile in some Indian and Chinese cooking). Fennel has a mild licorice flavor, with subtle sweet notes. As documented by Germany\u2019s Commission E (a scientific advisory board that evaluates the\u00a0safety and efficacy of herbs used in folk medicine), fennel tea combats \u201cgastrointestinal afflictions,\u201d including \u201cfullness and flatulence.\u201d<\/p>\n

<\/h3>\n

Ginger<\/h3>\n

\"\"<\/h3>\n

Known for its distinctively strong and spicy flavor, ginger tea offers a potential solution for a range of GI issues, including nausea, indigestion, diarrhea and\u2014 of course\u2014bloating, according to a 2019 review in\u00a0Food Science & Nutrition<\/i><\/a>. \u201cGinger contains compounds called gingerols that can help speed up stomach emptying and reduce bloating and gas,\u201d Al Bochi says.<\/p>\n

Case in point: A group of 24 healthy volunteers who took 1,200 milligrams of ginger capsules one hour before eating soup saw their stomachs empty twice as fast as when they took a placebo, according to a\u00a0European Journal of Gastroenterology & Hepatology<\/i><\/a>\u00a0study. We need more research to see if taking ginger in the form of tea has the same effect, but if you enjoy the flavor of ginger tea, why not test the anti-bloating effects for yourself?<\/p>\n

<\/div>\n
<\/div>\n

Lemon Balm<\/h3>\n

\"\"<\/p>\n

Lemon balm tea has a light, citrusy flavor (a curiosity, because it\u2019s\u00a0part of the mint family<\/a>). Europeans have traditionally turned to lemon balm to relieve mild GI issues like bloating and gas, according to a 2013 report from the\u00a0European Medicines Agency<\/a>. More research is lacking, but again, if you like it, there\u2019s no harm in sipping.<\/p>\n

Matcha<\/h3>\n

\"\"<\/p>\n

Here comes the one \u201ctrue\u201d tea on this list: Matcha is a powder made from green tea. This full-bodied tea packs an earthy flavor, a deeper green color and, of course, caffeine (but less than in black tea). Among the\u00a0many benefits of matcha<\/a>: It\u2019s full of cancer-fighting antioxidants and it increases metabolism, which makes it useful for weight loss. On the bloating front, studies point to a number of ways that green tea\u00a0supports gastrointestinal health<\/a>, including better food absorption and gas reduction.<\/p>\n

Because it\u2019s in powder form,\u00a0matcha is prepared differently<\/a>\u00a0from most teas. To make matcha: Scoop the powder into your mug, pour in water just off the boil, and whisk vigorously to eliminate any small lumps. There\u2019s nothing to strain out; you get the entire tea leaf, which has been ground into powder. Many people add milk to their\u00a0matcha<\/a>, so you can enjoy it latte style or add a\u00a0small amount of sweetener<\/a>\u00a0to taste.<\/p>\n

Peppermint<\/h3>\n

\"\"<\/p>\n

Peppermint tea has a bold, refreshing flavor that not only fights bad breath but also soothes digestive issues. The key to this tea\u2019s bloat-lowering success is likely thanks to a cooling compound found in the peppermint leaves: menthol. Menthol\u2014the compound that gives peppermint its characteristic cool flavor\u2014can help relax the intestinal tract and relieve bloating, Al Bochi says.<\/p>\n

Turmeric<\/h3>\n

\"\"<\/p>\n

Turmeric is a bold yellow spice with a pungent, bitter flavor. It\u2019s also been found to have potent inflammation-fighting and gas-relieving properties and has been used in traditional Chinese medicine to treat abdominal pain and bloating, according to a 2016 review in\u00a0Electron Physician<\/i><\/a>.<\/p>\n

We have some research to shore up these claims: Patients with\u00a0irritable bowel syndrome (IBS)\u00a0who took 72 to 144 milligrams of turmeric supplements for eight weeks saw significant improvements in their symptoms, including\u00a0up to a 25% drop in abdominal discomfort<\/a>.<\/p>\n

<\/div>\n
\n

Wormwood<\/h3>\n

\"\"<\/p>\n<\/div>\n

\n

After turmeric root has acted as the gateway spice into the world of bitter teas, say hello to\u00a0 wormwood! This bitter herb is commonly taken in tea form to treat indigestion. In fact, it\u2019s one of the most popular digestion-promoting bitters in Europe, according to a 2015 review in\u00a0Evidence-Based Complementary and Alternative Medicine<\/i><\/a>.\u00a0Wormwood has a bad rap thanks to\u00a0thujone<\/a>, one of its main active compounds, which is the primary active ingredient in absinthe (or, Mal\u00f6rt,\u00a0Chicago\u2019s famed spirit<\/a>). But you\u2019d need to drink between two and 20 cups of wormwood tea in a day in order to reach the acceptable daily limit of thujone, according to a 2010 article in\u00a0Regulatory Toxicology and Pharmacology<\/a>. When in doubt, talk to your healthcare provider.<\/p>\n

(Images: Shutterstock)<\/em><\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Ugh, bloating! It\u2019s one of the most common gastrointestinal complaints. A variety of things could be causing this GI distress, some of them diet-related. The more common culprits include food allergies or intolerances, such as gluten; high-fiber foods, such as beans and grains; and drinking carbonated beverages. Meanwhile, intestinal conditions (including irritable bowel syndrome and constipation), pregnancy and menstruation can also lead to bloat, says Rahaf Al Bochi, RDN, spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition in Atlanta. While there\u2019s no quick anti-bloat fix, sipping a warm (or cold!) mug of tea may offer relief. Some teas, most of them herbal, can relax the intestinal tract, thereby easing bloating, Al Bochi says. RELATED: 8 Anti-Bloat Foods to Eat When You\u2019re Feeling Puffy Brew up a tea for bloating the next time your stomach feels tight and swollen. Keep in mind that these teas shouldn\u2019t replace medical treatment for chronic health conditions. But drinking them may help you feel better when the dreaded bloat monster bites. How to prepare medicinal teas A note about tea prep time: Herbal teas are distinct from black, green and oolong teas for several reasons. The latter group of teas, which contain caffeine, are all derived from the same plant; most people steep them for 3-5 minutes. If you over-steep those teas, you\u2019ll extract more tannins, making for an astringent brew. On the other hand, herbal teas can steep at least twice as long\u2014the flavor might get stronger but it won\u2019t get bitter. There\u2019s even potential benefit to longer steep times: You could extract more of the medicinal properties. All of the teas listed below, except matcha, are herbal; steep them for 10 minutes the first time you prepare them. (You can adjust subsequent brews, letting them steep for more or less time, according to taste.) Chamomile Chamomile is one of the most popular herbal tea choices in the world, according to a 2010 review in\u00a0Molecular Medicine Reports. Understandably so: Dried chamomile flowers have a natural sweetness, plus it\u2019s packed with good-for-you plant compounds like flavonoids. According to Al Bochi, the flavonoids in chamomile can help relax intestinal muscles and reduce bloating. Dandelion Root If you\u2019re feeling bloated, this might help to shed any extra water you\u2019re storing. For years, people have used natural solutions like dandelion (that\u2019s right, the flower) to stimulate urination. Now, research suggests this folk remedy may have some basis:\u00a0People who took 8 ounces of dandelion extract\u00a0in one day not only peed more often, but also peed in greater amounts. Their bathroom habits went back to normal the day following the experiment. We don\u2019t know for sure if you\u2019ll see the same effects by drinking dandelion root tea, but the warm, roasted flavor is worth a try. Fennel A plant with longstanding usage in Europe, fennel looks a bit like celery. The\u00a0entire fennel plant is edible, from the greens to the bulb to the seeds. Fennel tea is made from the seeds (which also contribute to the spice profile in some Indian and Chinese cooking). Fennel has a mild licorice flavor, with subtle sweet notes. As documented by Germany\u2019s Commission E (a scientific advisory board that evaluates the\u00a0safety and efficacy of herbs used in folk medicine), fennel tea combats \u201cgastrointestinal afflictions,\u201d including \u201cfullness and flatulence.\u201d Ginger Known for its distinctively strong and spicy flavor, ginger tea offers a potential solution for a range of GI issues, including nausea, indigestion, diarrhea and\u2014 of course\u2014bloating, according to a 2019 review in\u00a0Food Science & Nutrition. \u201cGinger contains compounds called gingerols that can help speed up stomach emptying and reduce bloating and gas,\u201d Al Bochi says. Case in point: A group of 24 healthy volunteers who took 1,200 milligrams of ginger capsules one hour before eating soup saw their stomachs empty twice as fast as when they took a placebo, according to a\u00a0European Journal of Gastroenterology & Hepatology\u00a0study. We need more research to see if taking ginger in the form of tea has the same effect, but if you enjoy the flavor of ginger tea, why not test the anti-bloating effects for yourself? Lemon Balm Lemon balm tea has a light, citrusy flavor (a curiosity, because it\u2019s\u00a0part of the mint family). Europeans have traditionally turned to lemon balm to relieve mild GI issues like bloating and gas, according to a 2013 report from the\u00a0European Medicines Agency. More research is lacking, but again, if you like it, there\u2019s no harm in sipping. Matcha Here comes the one \u201ctrue\u201d tea on this list: Matcha is a powder made from green tea. This full-bodied tea packs an earthy flavor, a deeper green color and, of course, caffeine (but less than in black tea). Among the\u00a0many benefits of matcha: It\u2019s full of cancer-fighting antioxidants and it increases metabolism, which makes it useful for weight loss. On the bloating front, studies point to a number of ways that green tea\u00a0supports gastrointestinal health, including better food absorption and gas reduction. Because it\u2019s in powder form,\u00a0matcha is prepared differently\u00a0from most teas. To make matcha: Scoop the powder into your mug, pour in water just off the boil, and whisk vigorously to eliminate any small lumps. There\u2019s nothing to strain out; you get the entire tea leaf, which has been ground into powder. Many people add milk to their\u00a0matcha, so you can enjoy it latte style or add a\u00a0small amount of sweetener\u00a0to taste. Peppermint Peppermint tea has a bold, refreshing flavor that not only fights bad breath but also soothes digestive issues. The key to this tea\u2019s bloat-lowering success is likely thanks to a cooling compound found in the peppermint leaves: menthol. Menthol\u2014the compound that gives peppermint its characteristic cool flavor\u2014can help relax the intestinal tract and relieve bloating, Al Bochi says. Turmeric Turmeric is a bold yellow spice with a pungent, bitter flavor. It\u2019s also been found to have potent inflammation-fighting and gas-relieving properties and has been used in traditional Chinese medicine to treat abdominal pain and bloating, according to a 2016 review in\u00a0Electron Physician.<\/p>\n","protected":false},"author":4,"featured_media":71928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[296,20,10,111],"tags":[3489,3214,431,3487,3485,927,3483,3486,3484,3488],"class_list":["post-67062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coffee-tea","category-drink-up","category-sleep-deep","category-stress-less","tag-anti-bloat-drinks","tag-bloating-remedies","tag-digestive-health","tag-fennel-tea","tag-ginger-tea","tag-gut-health","tag-herbal-tea-benefits","tag-natural-digestion-tips","tag-peppermint-tea","tag-tea-for-bloating"],"acf":[],"yoast_head":"\n9 Best Teas to Relieve Bloating and Gas<\/title>\n<meta name=\"description\" content=\"Tea varietals come with almost as many medicinal virtues as flavor profiles, but which ones help with bloating? Let this helpful list steep into your belly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating\" \/>\n<meta property=\"og:description\" content=\"Tea varietals come with almost as many medicinal virtues as flavor profiles, but which ones help with bloating? Let this helpful list steep into your belly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-04T21:26:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutritious Life\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating\" \/>\n<meta name=\"twitter:description\" content=\"Tea varietals come with almost as many medicinal virtues as flavor profiles, but which ones help with bloating? Let this helpful list steep into your belly.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp\" \/>\n<meta name=\"twitter:creator\" content=\"@nutritiouslife_\" \/>\n<meta name=\"twitter:site\" content=\"@nutritiouslife_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutritious Life\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/\"},\"author\":{\"name\":\"Nutritious Life\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e\"},\"headline\":\"Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating\",\"datePublished\":\"2023-11-01T00:00:00+00:00\",\"dateModified\":\"2025-07-04T21:26:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/\"},\"wordCount\":1211,\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp\",\"keywords\":[\"anti-bloat drinks\",\"bloating remedies\",\"digestive health\",\"fennel tea\",\"ginger tea\",\"gut health\",\"herbal tea benefits\",\"natural digestion tips\",\"peppermint tea\",\"tea for bloating\"],\"articleSection\":[\"Coffee, Tea & Beverages\",\"Drink Up\",\"Sleep Deep\",\"Stress Less\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/\",\"url\":\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/\",\"name\":\"9 Best Teas to Relieve Bloating and Gas\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp\",\"datePublished\":\"2023-11-01T00:00:00+00:00\",\"dateModified\":\"2025-07-04T21:26:56+00:00\",\"description\":\"Tea varietals come with almost as many medicinal virtues as flavor profiles, but which ones help with bloating? Let this helpful list steep into your belly.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#primaryimage\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp\",\"width\":500,\"height\":400,\"caption\":\"Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritiouslife.com\/#website\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritiouslife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritiouslife.com\/#organization\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"width\":500,\"height\":500,\"caption\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\",\"https:\/\/x.com\/nutritiouslife_\",\"https:\/\/www.pinterest.com\/nutritious_life\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e\",\"name\":\"Nutritious Life\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g\",\"caption\":\"Nutritious Life\"},\"url\":\"https:\/\/nutritiouslife.com\/author\/karennutritiouslife-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 Best Teas to Relieve Bloating and Gas","description":"Tea varietals come with almost as many medicinal virtues as flavor profiles, but which ones help with bloating? Let this helpful list steep into your belly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/","og_locale":"en_US","og_type":"article","og_title":"Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating","og_description":"Tea varietals come with almost as many medicinal virtues as flavor profiles, but which ones help with bloating? Let this helpful list steep into your belly.","og_url":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/","og_site_name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","article_publisher":"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife","article_published_time":"2023-11-01T00:00:00+00:00","article_modified_time":"2025-07-04T21:26:56+00:00","og_image":[{"width":500,"height":400,"url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp","type":"image\/jpeg"}],"author":"Nutritious Life","twitter_card":"summary_large_image","twitter_title":"Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating","twitter_description":"Tea varietals come with almost as many medicinal virtues as flavor profiles, but which ones help with bloating? Let this helpful list steep into your belly.","twitter_image":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp","twitter_creator":"@nutritiouslife_","twitter_site":"@nutritiouslife_","twitter_misc":{"Written by":"Nutritious Life","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#article","isPartOf":{"@id":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/"},"author":{"name":"Nutritious Life","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e"},"headline":"Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating","datePublished":"2023-11-01T00:00:00+00:00","dateModified":"2025-07-04T21:26:56+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/"},"wordCount":1211,"publisher":{"@id":"https:\/\/nutritiouslife.com\/#organization"},"image":{"@id":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp","keywords":["anti-bloat drinks","bloating remedies","digestive health","fennel tea","ginger tea","gut health","herbal tea benefits","natural digestion tips","peppermint tea","tea for bloating"],"articleSection":["Coffee, Tea & Beverages","Drink Up","Sleep Deep","Stress Less"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/","url":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/","name":"9 Best Teas to Relieve Bloating and Gas","isPartOf":{"@id":"https:\/\/nutritiouslife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#primaryimage"},"image":{"@id":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp","datePublished":"2023-11-01T00:00:00+00:00","dateModified":"2025-07-04T21:26:56+00:00","description":"Tea varietals come with almost as many medicinal virtues as flavor profiles, but which ones help with bloating? Let this helpful list steep into your belly.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/drink-up\/tea-for-bloating\/#primaryimage","url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp","contentUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2023\/11\/Give-Bloat-the-Boot-These-9-Teas-Will-Help-Relieve-Bloating-1-jpg.webp","width":500,"height":400,"caption":"Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating"},{"@type":"WebSite","@id":"https:\/\/nutritiouslife.com\/#website","url":"https:\/\/nutritiouslife.com\/","name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","description":"","publisher":{"@id":"https:\/\/nutritiouslife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritiouslife.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutritiouslife.com\/#organization","name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","url":"https:\/\/nutritiouslife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/","url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp","contentUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp","width":500,"height":500,"caption":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise"},"image":{"@id":"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife","https:\/\/x.com\/nutritiouslife_","https:\/\/www.pinterest.com\/nutritious_life\/"]},{"@type":"Person","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e","name":"Nutritious Life","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g","caption":"Nutritious Life"},"url":"https:\/\/nutritiouslife.com\/author\/karennutritiouslife-com\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts\/67062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/comments?post=67062"}],"version-history":[{"count":0,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts\/67062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/media\/71928"}],"wp:attachment":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/media?parent=67062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/categories?post=67062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/tags?post=67062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}