{"id":66899,"date":"2024-01-10T00:00:00","date_gmt":"2024-01-10T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/best-free-guided-sleep-meditations\/"},"modified":"2025-07-07T15:32:50","modified_gmt":"2025-07-07T19:32:50","slug":"best-free-guided-sleep-meditations","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/sleep-deep\/best-free-guided-sleep-meditations\/","title":{"rendered":"5 Guided Meditations to Fall Asleep Faster"},"content":{"rendered":"

Sometimes getting a good night\u2019s <\/span>sleep<\/span><\/a> is as simple as figuring out a way to convince your mind and body to<\/span> just calm down.\u00a0<\/span><\/i><\/p>\n

Sleep meditations are a great way to make that happen.<\/span><\/p>\n

Research suggests<\/span><\/a> that <\/span>mindfulness meditation<\/span><\/a>, in general, may improve sleep quality. But if you\u2019ve ever struggled to stay awake during savasana because a yoga teacher\u2019s voice was <\/span>that <\/span><\/i>soothing, you know from experience a little calming guidance can go a long way.<\/span><\/p>\n

RELATED: <\/span><\/i>5 Incredible Science-Backed Benefits of Meditation<\/span><\/i><\/a><\/p>\n

After a crazy day at the office or when <\/span>stressful thoughts<\/span><\/a> keep nudging you back into wakefulness, try one of these free sleep meditations to start snoozing.<\/span><\/p>\n

5 Sleep Meditations<\/span><\/h2>\n

Wind Down: Switching Off With Sleep by Headspace<\/span><\/a><\/h3>\n

A super simple, effective meditation from popular meditation app Headspace that helps you \u201cturn off\u201d each part of your body in under two minutes.<\/span><\/p>\n