{"id":66744,"date":"2023-11-29T00:00:00","date_gmt":"2023-11-29T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/hydration-during-winter-important\/"},"modified":"2025-12-30T11:12:46","modified_gmt":"2025-12-30T16:12:46","slug":"hydration-during-winter-important","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/drink-up\/hydration-during-winter-important\/","title":{"rendered":"Why You Really Need to Pay Attention to Hydration During Winter"},"content":{"rendered":"\t\t
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Ask Keri: Do I only need to worry about staying hydrated during the summer?<\/h2>

Keri Says:<\/b> As soon as the weather warms up and the sun gets stronger, everyone starts talking about hydration. It makes sense: you sweat a lot during the summer, so the water you\u2019re losing is super obvious.<\/p>

During winter, on the other hand, a lot of people are just walking around dehydrated\u2026without realizing it.<\/p>

You didn\u2019t think managing your H20 intake was important when it\u2019s cold outside? Here\u2019s what you need to know.<\/p>

Why you may be more dehydrated during winter<\/h2>

The bottom line is: Your body needs the same amount of water year-round.<\/p>

Of course you do need to replace more water when you\u2019re sweating a lot, which may happen more frequently in the summer. However, during colder months, when we do sweat, it turns into vapor and doesn\u2019t sit on the skin. So while you\u2019re still losing water<\/a>, you don\u2019t get the visual (or sticky) cue to drink up<\/a>.\u00a0\u00a0Breathing cold, dry air also causes the body to lose a significant amount of fluid even if we don’t realize it.<\/span><\/p>

And perhaps the most important point: During winter, people feel<\/i>\u00a0less thirsty, regardless of how much water their body actually needs. So, in a lot of ways, it\u2019s more important to be actively on top of your hydration needs.<\/p>

RELATED: <\/i>Is Protein Water Healthy?<\/i><\/a><\/p>

\"hydration<\/p>

Why hydration is important during winter<\/h2>

What\u2019s the big deal, though, if you drink a little less water in February compared to July?<\/p>

Here\u2019s a quick reminder of why H2O is oh-so-important:\u00a0Water makes up 60 percent of your body weight, and every system depends on it to function. It flushes out toxins, delivers oxygen and nutrients to cells, and keeps tissues healthy. Proper hydration also supports your immune system by keeping mucous membranes moist, which makes it harder for viruses to invade\u2014essential during the winter months!<\/span><\/p>

During periods of dehydration, your body can\u2019t carry out normal functions and begins to feel tired and drained. You may put your head down on your desk at 3 pm or brain fog may kick in while you’re trying to multi-task while making dinner.\u00a0 In other words, if you get plenty of sleep and eat a super healthy breakfast<\/a> to try to boost your energy, it won\u2019t matter<\/a> if you\u2019re not properly hydrated. You\u2019ll still feel like you\u2019re dragging.\u00a0\u00a0<\/span><\/p>

Finally, water is super important for weight loss<\/a>.<\/p>

RELATED: <\/i>Do I Need to Drink Water to Lose Weight?<\/i><\/a><\/p>

How to stay hydrated during winter<\/h2>

I always recommend drinking 64 ounces of water<\/a> every day, as a good starting place, but there are other ways to stay on top of adequate hydration when it\u2019s chilly. If you just want an upgraded way to sip that includes more flavor and added benefits, I\u2019m currently loving Halo Sport<\/a>. Not only does the super clean, organic sports drink skip added sugar, it delivers electrolytes for enhanced hydration and important minerals<\/a> your body needs to function efficiently.<\/p>

There are other ways to hydrate too.\u00a0Soup<\/a>, for instance, contains water, and who doesn\u2019t want their spoon in a delicious bowl of butternut squash broccoli rabe soup<\/a> at lunchtime on cold winter days?\u00a0<\/p>

Tea is also hydrating, whether you\u2019re drinking green for the antioxidants or chamomile to help you get to sleep, a hot cup of tea is a great way to hydrate during the colder months.<\/p>

Finally, citrus fruits like oranges and grapefruits, which are at their best during the winter, are mostly water.\u00a0 Eat \u2018em up for a hydrating snack.<\/p>

(Photos: Shutterstock)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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You may feel less thirsty, but that doesn’t mean you should be drinking less water.<\/p>\n","protected":false},"author":4,"featured_media":68775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,471],"tags":[3331,3330,2794,2883,3334,3333,757,3329,3335,3332],"class_list":["post-66744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drink-up","category-hydration","tag-cold-weather-dehydration","tag-drink-plenty-in-cold-weather","tag-drink-up","tag-hydration-tips","tag-immune-support-hydration","tag-seasonal-health","tag-stay-hydrated","tag-winter-hydration","tag-winter-self-care","tag-winter-wellness"],"acf":[],"yoast_head":"\nWhy You Really Need to Pay Attention to Hydration During Winter<\/title>\n<meta name=\"description\" content=\"You didn't think managing your H20 intake was important when it\u2019s cold outside? 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