{"id":66733,"date":"2024-01-03T00:00:00","date_gmt":"2024-01-03T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/erika-gabriel-spiritual-medium-energy-stuck\/"},"modified":"2025-07-07T16:59:05","modified_gmt":"2025-07-07T20:59:05","slug":"erika-gabriel-spiritual-medium-energy-stuck","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/nurture-yourself\/erika-gabriel-spiritual-medium-energy-stuck\/","title":{"rendered":"According to a Spiritual Medium, Your Energy Might Be \u201cStuck\u201d"},"content":{"rendered":"<p>The idea of consulting a spiritual medium for wellness advice might seem a little out there to you. But <a href=\"https:\/\/erikagabriel.com\/\">Erika Gabriel<\/a>, guide to high-profile individuals like Minka Kelly and Tory Burch, is really good at applying esoteric spiritual advice to practical, everyday situations, like the often frenzied experience of navigating a busy department store.<\/p>\n<p>\u201cI don\u2019t just walk into Target, I completely gear up before I go,\u201d Gabriel says. \u201cI call my team, which in the spirit world, are my spirit guides. I ask if they\u2019re with me and I hear them say \u2018yes.\u2019 I ground down into my body, I surround myself with my team, I put a white light bubble around myself, I breathe, and I make sure I\u2019m in a good energetic state\u2026 and then I go in.\u201d<\/p>\n<p>Yes, she wants you to take your spirit guides with you to Target, to help you steer clear of other people\u2019s negative energy (and shopping carts?). Think about it: How often have you walked out of a store feeling exhausted, or <a href=\"https:\/\/nutritiouslife.com\/stress-less\/stress-relief\/therapy-expert-advice-when-to-go-what-to-expect\/\">anxious<\/a>, or even angry, when you walked in feeling perfectly content?<\/p>\n<p>According to Gabriel, it\u2019s not just run-of-the-mill stress; the uncomfortable feelings could be due to \u201cstuck,\u201d or residual, energy.<\/p>\n<p><i>RELATED: <\/i><a href=\"https:\/\/nutritiouslife.com\/live-consciously\/psychic-medium-maryann-dimarco-lessons\/\"><i>3 Surprising Things I Learned About Myself From a Psychic Medium<\/i><\/a><\/p>\n<p>If your inner skeptic is going wild, you\u2019re not alone. There\u2019s no scientific evidence to be referenced when it comes to matters of the spirit (and you know we love our science at Nutritious Life!), so you\u2019ll have to decide if her philosophies on stuck energy (and how to un-stick it) speak to you, personally.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-21296\" src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/12\/erika-gabriel.jpg\" alt=\"erika gabriel\" width=\"660\" height=\"397\" \/><\/p>\n<h2>What is \u201cStuck\u201d Energy?<\/h2>\n<p>All kinds of spiritual guides and healers believe that <a href=\"https:\/\/nutritiouslife.com\/stress-less\/what-is-reiki-healing-practice-benefits\/\">energy exists in everything around us<\/a>, and sometimes, it can linger\u2014in a given place or on our bodies.<\/p>\n<p>\u201cThe idea of stuck energy <i>on a person<\/i> is when you take something in, and you\u2019re holding onto it,\u201d she says. It\u2019ll likely present itself in subtle ways. In other words, you\u2019re probably going to feel, well, off.<\/p>\n<p><i>RELATED: <\/i><a href=\"https:\/\/nutritiouslife.com\/stress-less\/what-is-reiki-healing-practice-benefits\/\"><i>What the Heck is Reiki? A Primer on the Healing Practice Everyone&#8217;s Talking About<\/i><\/a><\/p>\n<p>\u201cIf you\u2019re having that stuck feeling\u2013\u2013nothing in the physical world is really wrong or negative, but you\u2019re feeling really uncomfortable, you\u2019re stuck, there\u2019s no flow, what you want to do is notice you\u2019re feeling that way,\u201d Gabriel says. The way that you do that is by using <a href=\"https:\/\/nutritiouslife.com\/eat-empowered\/robyn-youkilis-gut-health\/\">your intuition<\/a>. \u201cYour intuition will tell you \u2018this feels weird, I\u2019m feeling drained, I\u2019m feeling tired, I\u2019m feeling negative with this certain person,\u2019\u201d she says. \u201cAnd even though it\u2019s coming through in your feelings, it\u2019s tied to your energy.\u201d<\/p>\n<h2>How to Get Rid of Stuck Energy<\/h2>\n<p>If you just left a big family function feeling <a href=\"https:\/\/nutritiouslife.com\/love-more\/how-to-mindfully-deal-with-family-tension-during-the-holidays\/\">drained from the drama<\/a>, or simply have that \u201coff\u201d feeling Gabriel described, these are the strategies she says will get rid of residual energy that is bringing you down. And no matter what your strategy, \u201cIntention when working with energy is everything,\u201d she says. AKA, you\u2019ll only see results if you go into the experience with a determination to clear your energy.<\/p>\n<h3>Try Saging<\/h3>\n<p>You know that whole pre-Target ritual? There\u2019s a post-shopping version, too, which you can use in any situation where you feel stuck. It involves <a href=\"https:\/\/greatist.com\/live\/burning-sage-smudge-stick\">saging<\/a>, a popular energy clearing tradition used in many contexts.<\/p>\n<p>To try this method, she recommends buying white bundled sage (not the kind you put in your holiday dishes!) and a white light candle. \u201cLight [the] white light candle, take some deep breaths, and ask <a href=\"https:\/\/nutritiouslife.com\/live-consciously\/psychic-medium-maryann-dimarco-lessons\/\">your angels or your guides<\/a> to assist you in clearing yourself of negative or stuck energy,\u201d she says. Once you do this, light the sage and wave the smoke from your feet upwards. \u201cI wave it along the crown of my head and down my back body as well,\u201d Gabriel says. \u201cI imagine the smoke adhering to any stuck, negative, or unhealthy energy and I ask that the smoke clears me and cleanses me of any emotions that don\u2019t belong to me, and I ask them to dissipate into the smoke and be absorbed into the white light.\u201d<\/p>\n<h3>Try Some Self-Care<\/h3>\n<p>If that sounds like too much for you, you can give your spirit a little attention by simply using your intuition to tune into what makes it feel good. <a href=\"https:\/\/nutritiouslife.com\/nurture-yourself\/\">Self-care<\/a> practices like <a href=\"https:\/\/nutritiouslife.com\/sweat-often\/mindful-running-benefits-how-to\/\">a long run<\/a>, a soothing yoga class, or even a relaxing trip to the spa can totally get rid of negative or stuck energy. It\u2019s all about knowing what your own spirit needs.<\/p>\n<p>\u201cWe have a <a href=\"https:\/\/nutritiouslife.com\/eat-empowered\/insights-gut-health-the-mind-gut-connection\/\">mind<\/a>, we have a body, and we have a spirit, and I think we work to sharpen our minds, we work on our bodies, but what about the spirit energy\u2013\u2013your soul?\u201d Gabriel says. \u201cIt\u2019s a triangle. It\u2019s all connected, and if you ignore your spirit, that\u2019s how you end up feeling drained.\u201d<\/p>\n<h3>Express Gratitude<\/h3>\n<p>Every morning before you reach for your phone, take three deep breaths, paying conscious attention to the inhale and exhale. Then, either in your mind or on a piece of paper, acknowledge ten things you\u2019re grateful for. \u201cThat will instantly start your day from a place of being in the present moment and being in gratitude,\u201d Gabriel says. \u201cAnd that instantly raises your vibration and removes any stuck energy.\u201d<\/p>\n<p>Hey, here\u2019s a place where the world of spirit and science intersect: Cultivating gratitude is <a href=\"https:\/\/nutritiouslife.com\/love-more\/gratitude-meditation-benefits\/\">linked to more happiness<\/a> in study after study.<\/p>\n<p><em>(Featured Photo: Shutterstock, Second Photo: Erika Gabriel)<\/em><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"bodywork,nurture-yourself,stress-relief\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1704240000\"\r\n\t            data-title=\"According to a Spiritual Medium, Your Energy Might Be \u201cStuck\u201d\" \r\n\t            data-home=\"https:\/\/nutritiouslife.com\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Plus, how she recommends you deal with that\u2014for less stress and more happiness.<\/p>\n","protected":false},"author":4,"featured_media":68770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[243,14,1139],"tags":[3199,3196,3201,3200,2858,2900,3197,3198,3195,3202],"class_list":["post-66733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodywork","category-nurture-yourself","category-stress-relief","tag-energy-healing","tag-erika-gabriel","tag-guided-energy-work","tag-intuitive-healing","tag-nurture-yourself","tag-personal-transformation","tag-release-stuck-energy","tag-spiritual-clarity","tag-spiritual-medium","tag-spiritual-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spiritual Medium Erika Gabriel Says Your Energy Might Be &quot;Stuck&quot;<\/title>\n<meta name=\"description\" content=\"If you feel constantly drained and &quot;off,&quot; spiritual medium Erika Gabriel says it could be a matter of energy. 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