{"id":66532,"date":"2018-03-28T00:00:00","date_gmt":"2018-03-28T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/brain-health-enemies\/"},"modified":"2025-09-15T15:50:03","modified_gmt":"2025-09-15T19:50:03","slug":"brain-health-enemies","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/","title":{"rendered":"The 7 Scariest Brain Health Enemies to Watch Out For"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Max Lugavere, a journalist and author of the book Genius Foods, emphasized the importance of identifying the \u201cbad guys\u201d threatening your cognitive power. Identifying them is the first step towards defeating those brain health enemies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lugavere describes <\/span><a href=\"https:\/\/amzn.to\/2Gcua17\"><i><span style=\"font-weight: 400;\">Genius Foods<\/span><\/i><\/a><span style=\"font-weight: 400;\"> as \u201ca guide to attaining optimal brain function.\u201d (He was also one of our amazing speakers at a past <\/span><a href=\"https:\/\/nutritiouslife.com\/tns\/\"><span style=\"font-weight: 400;\">\u00a0Nutritious Life Studio<\/span><\/a><span style=\"font-weight: 400;\"> Master Class!)<\/span><\/p>\n<p>That means he doesn\u2019t just share the things that might be messing with your mental health. He also explains the many scientific concepts and research studies relevant to brain health, like how neurotransmitters work and how your gut health affects your brain. And those chapters are interspersed with odes to <a href=\"https:\/\/nutritiouslife.com\/eat-empowered\/5-brain-food-eats\/\">brain-boosting foods<\/a> like avocados, eggs, dark leafy greens, and chocolate. (Wow, brain health is delicious!)<\/p>\n<p>\u201cWe deserve better brains\u2014and the secret lies in our food,\u201d he says.<\/p>\n<p>Ready to rev up your brain for better memory, sharper thinking, more happiness, and dementia prevention? Start by battling the brain health bad guys, below, and then dive deeper into <a href=\"https:\/\/amzn.to\/2Gcua17\"><i>Genius Foods<\/i><\/a> to take your mind to the next level.<\/p>\n<p><a href=\"https:\/\/amzn.to\/2Gcua17\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-18940 size-full\" src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/brain-health-enemies_2.jpg\" alt=\"brain health enemies\" width=\"455\" height=\"706\" \/><\/a><\/p>\n<h2>7 Brain Health Enemies to Defeat<\/h2>\n<h3>1. Inflammation<\/h3>\n<p>Over the past few years, it\u2019s become more clear that <a href=\"https:\/\/nutritiouslife.com\/eat-empowered\/inflammation-definition-health-impact\/\">inflammation<\/a> (the systemic, chronic kind) \u00a0is <a href=\"https:\/\/nutritiouslife.com\/stress-less\/effects-of-inflammation-body-health\/\">at the root <\/a>of most chronic diseases, including heart disease, diabetes, and cancer. Lugavere lays out how it\u2019s also linked to \u201cbrain disease, brain fog, and depression.\u201d<\/p>\n<p><i>RELATED: <\/i><a href=\"https:\/\/nutritiouslife.com\/eat-empowered\/anti-inflammatory-foods\/\"><i>7 Delicious Anti-Inflammatory Foods to Eat Daily<\/i><\/a><\/p>\n<h3>2. Overfeeding<\/h3>\n<p>As you might have heard, there are now more overweight than underweight people in the world, and obesity is especially bad news for the brain. \u201cWith our bodies constantly in a \u2018fed\u2019 state, an ancient balance has been lost,\u201d Lugavere says, \u201cone that has set us up for low brain energy, accelerated aging, and decay.\u201d<\/p>\n<h3>3. Nutrient Deficiency<\/h3>\n<p>Aging and cognitive decline is also accelerated by not getting enough of all of the important vitamins and minerals in our diets, he says. Eating a wide variety of nutrient-dense whole foods can help combat that.<\/p>\n<h3>4. Toxic Exposure<\/h3>\n<p>Here, Lugavere\u2019s not just talking about chemicals like pesticides (but yes, those are a serious problem). There are also all kinds of \u201cfood-like\u201d products you may be eating if your diet is high in processed foods, like cheap oils and additives.<\/p>\n<h3>5. Chronic Stress<\/h3>\n<p>Stress is a major <a href=\"https:\/\/nutritiouslife.com\/stress-less\/what-causes-inflammation-triggers\/\">cause of inflammation<\/a>, and we already know that\u2019s no good. It also often makes you reach for unhealthy foods and \u201cis directly toxic to our brain function,\u201d Lugavere says.<\/p>\n<p><i>RELATED: <\/i><a href=\"https:\/\/nutritiouslife.com\/stress-less\/effective-stress-relief-techniques-experts\/\"><i>The Effective, Long-Term Stress-Relief Techniques Experts Rely On<\/i><\/a><\/p>\n<h3>6. Physical Stagnation<\/h3>\n<p>The brain-boosting benefits of <a href=\"https:\/\/nutritiouslife.com\/sweat-often\/\">exercise<\/a> are backed by tons of research (hello, endorphins!), so it\u2019s no wonder sitting still all of the time would have the opposite effect.<\/p>\n<h3>7. Sleep Loss<\/h3>\n<p>If you don\u2019t get enough high-quality sleep, <a href=\"https:\/\/nutritiouslife.com\/sleep-deep\/sleep-and-mental-health-brain\/\">your brain\u2019s going to be totally out whack<\/a>, since it uses the time to give your brain a kind of \u201cdeep clean.\u201d Research has shown lack of sleep is associated with the loss of brain cells, disrupted dopamine levels (which affect mental health), \u00a0and an increased risk of Alzheimer\u2019s.<\/p>\n<p><em>(Featured Photo: Shutterstock)<\/em><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"live-consciously\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1522195200\"\r\n\t            data-title=\"The 7 Scariest Brain Health Enemies to Watch Out For\" \r\n\t            data-home=\"https:\/\/nutritiouslife.com\"><\/div>","protected":false},"excerpt":{"rendered":"<p>There are \u201cbad guys\u201d threatening your cognitive power says the author of Genius Foods. Here&#8217;s how to avoid them.<\/p>\n","protected":false},"author":4,"featured_media":69570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[11275,11269,11272,11268,11274,11270,11276,2927,11273,9079,11267,11277,11271],"class_list":["post-66532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-consciously","tag-brain-aging-prevention","tag-brain-health-enemies","tag-chronic-stress-impact","tag-cognitive-health-tips","tag-healthy-cognition","tag-inflammation-and-brain","tag-lifestyle-and-brain-health","tag-mental-wellness","tag-nutrient-deficiency-brain","tag-nutritious-life-live-consciously","tag-protect-your-brain","tag-reduce-neurotoxins","tag-toxic-exposure"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 7 Scariest Brain Health Enemies to Watch Out For<\/title>\n<meta name=\"description\" content=\"Learn the 7 biggest threats to brain health\u2014from chronic inflammation and excess calories to nutrient deficiencies, toxic exposures, and stress\u2014and what actions to take to protect cognition now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Scariest Brain Health Enemies to Watch Out For\" \/>\n<meta property=\"og:description\" content=\"Learn the 7 biggest threats to brain health\u2014from chronic inflammation and excess calories to nutrient deficiencies, toxic exposures, and stress\u2014and what actions to take to protect cognition now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-28T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T19:50:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutritious Life\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The 7 Scariest Brain Health Enemies to Watch Out For\" \/>\n<meta name=\"twitter:description\" content=\"Learn the 7 biggest threats to brain health\u2014from chronic inflammation and excess calories to nutrient deficiencies, toxic exposures, and stress\u2014and what actions to take to protect cognition now.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp\" \/>\n<meta name=\"twitter:creator\" content=\"@nutritiouslife_\" \/>\n<meta name=\"twitter:site\" content=\"@nutritiouslife_\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutritious Life\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/\"},\"author\":{\"name\":\"Nutritious Life\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e\"},\"headline\":\"The 7 Scariest Brain Health Enemies to Watch Out For\",\"datePublished\":\"2018-03-28T00:00:00+00:00\",\"dateModified\":\"2025-09-15T19:50:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/\"},\"wordCount\":527,\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp\",\"keywords\":[\"brain aging prevention\",\"brain health enemies\",\"chronic stress impact\",\"cognitive health tips\",\"healthy cognition\",\"inflammation and brain\",\"lifestyle and brain health\",\"mental wellness\",\"nutrient deficiency brain\",\"Nutritious Life live consciously\",\"protect your brain\",\"reduce neurotoxins\",\"toxic exposure\"],\"articleSection\":[\"Live Consciously\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/\",\"url\":\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/\",\"name\":\"The 7 Scariest Brain Health Enemies to Watch Out For\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp\",\"datePublished\":\"2018-03-28T00:00:00+00:00\",\"dateModified\":\"2025-09-15T19:50:03+00:00\",\"description\":\"Learn the 7 biggest threats to brain health\u2014from chronic inflammation and excess calories to nutrient deficiencies, toxic exposures, and stress\u2014and what actions to take to protect cognition now.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#primaryimage\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp\",\"width\":500,\"height\":400,\"caption\":\"The 7 Scariest Brain Health Enemies to Watch Out For\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritiouslife.com\/#website\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritiouslife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritiouslife.com\/#organization\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"width\":500,\"height\":500,\"caption\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\",\"https:\/\/x.com\/nutritiouslife_\",\"https:\/\/www.pinterest.com\/nutritious_life\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e\",\"name\":\"Nutritious Life\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g\",\"caption\":\"Nutritious Life\"},\"url\":\"https:\/\/nutritiouslife.com\/author\/karennutritiouslife-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The 7 Scariest Brain Health Enemies to Watch Out For","description":"Learn the 7 biggest threats to brain health\u2014from chronic inflammation and excess calories to nutrient deficiencies, toxic exposures, and stress\u2014and what actions to take to protect cognition now.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/","og_locale":"en_US","og_type":"article","og_title":"The 7 Scariest Brain Health Enemies to Watch Out For","og_description":"Learn the 7 biggest threats to brain health\u2014from chronic inflammation and excess calories to nutrient deficiencies, toxic exposures, and stress\u2014and what actions to take to protect cognition now.","og_url":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/","og_site_name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","article_publisher":"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife","article_published_time":"2018-03-28T00:00:00+00:00","article_modified_time":"2025-09-15T19:50:03+00:00","og_image":[{"width":500,"height":400,"url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp","type":"image\/jpeg"}],"author":"Nutritious Life","twitter_card":"summary_large_image","twitter_title":"The 7 Scariest Brain Health Enemies to Watch Out For","twitter_description":"Learn the 7 biggest threats to brain health\u2014from chronic inflammation and excess calories to nutrient deficiencies, toxic exposures, and stress\u2014and what actions to take to protect cognition now.","twitter_image":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp","twitter_creator":"@nutritiouslife_","twitter_site":"@nutritiouslife_","twitter_misc":{"Written by":"Nutritious Life","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#article","isPartOf":{"@id":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/"},"author":{"name":"Nutritious Life","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e"},"headline":"The 7 Scariest Brain Health Enemies to Watch Out For","datePublished":"2018-03-28T00:00:00+00:00","dateModified":"2025-09-15T19:50:03+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/"},"wordCount":527,"publisher":{"@id":"https:\/\/nutritiouslife.com\/#organization"},"image":{"@id":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp","keywords":["brain aging prevention","brain health enemies","chronic stress impact","cognitive health tips","healthy cognition","inflammation and brain","lifestyle and brain health","mental wellness","nutrient deficiency brain","Nutritious Life live consciously","protect your brain","reduce neurotoxins","toxic exposure"],"articleSection":["Live Consciously"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/","url":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/","name":"The 7 Scariest Brain Health Enemies to Watch Out For","isPartOf":{"@id":"https:\/\/nutritiouslife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#primaryimage"},"image":{"@id":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp","datePublished":"2018-03-28T00:00:00+00:00","dateModified":"2025-09-15T19:50:03+00:00","description":"Learn the 7 biggest threats to brain health\u2014from chronic inflammation and excess calories to nutrient deficiencies, toxic exposures, and stress\u2014and what actions to take to protect cognition now.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/live-consciously\/brain-health-enemies\/#primaryimage","url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp","contentUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2018\/03\/The-7-Scariest-Brain-Health-Enemies-to-Watch-Out-For-jpg.webp","width":500,"height":400,"caption":"The 7 Scariest Brain Health Enemies to Watch Out For"},{"@type":"WebSite","@id":"https:\/\/nutritiouslife.com\/#website","url":"https:\/\/nutritiouslife.com\/","name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","description":"","publisher":{"@id":"https:\/\/nutritiouslife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritiouslife.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutritiouslife.com\/#organization","name":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise","url":"https:\/\/nutritiouslife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/","url":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp","contentUrl":"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp","width":500,"height":500,"caption":"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise"},"image":{"@id":"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife","https:\/\/x.com\/nutritiouslife_","https:\/\/www.pinterest.com\/nutritious_life\/"]},{"@type":"Person","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/9293b2e3f1ddd3d50ff2b0f9e4d12b3e","name":"Nutritious Life","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritiouslife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50fadcd28a4533b303ab1d15ab0db1f6b75b50ae9c7126a8604fd1e1db9cf56d?s=96&d=mm&r=g","caption":"Nutritious Life"},"url":"https:\/\/nutritiouslife.com\/author\/karennutritiouslife-com\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts\/66532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/comments?post=66532"}],"version-history":[{"count":0,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/posts\/66532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/media\/69570"}],"wp:attachment":[{"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/media?parent=66532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/categories?post=66532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritiouslife.com\/wp-json\/wp\/v2\/tags?post=66532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}