{"id":66386,"date":"2023-09-12T00:00:00","date_gmt":"2023-09-12T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/5-brilliant-back-school-survival-tips-wellness-expert-moms\/"},"modified":"2025-08-13T12:00:24","modified_gmt":"2025-08-13T16:00:24","slug":"4-brilliant-back-school-survival-tips-wellness-expert-moms","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/live-consciously\/4-brilliant-back-school-survival-tips-wellness-expert-moms\/","title":{"rendered":"4 Brilliant Back-to-School Survival Tips from Wellness Expert Moms"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">August can feel like whiplash after the slower, sweeter days of summer. But don&#8217;t stress \u2014 we tapped incredible women who run wellness businesses while raising kids (including our own rockstar Nutritious Life founder, Keri Glassman, R.D.) to get their top back-to-school survival strategies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a page from their hectic-season playbook:<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-44399\" src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2020\/10\/Keri-Glassman-Kitchen.png\" alt=\"Keri Glassman sitting in her kitchen\" width=\"490\" height=\"346\" \/><\/p>\n<p><b>Keri Glassman<\/b><br \/>\n<i>Founder, Nutritious Life<\/i><\/p>\n<p><span style=\"font-weight: 400;\">Making lunch the night before and deciding what breakfast will be is a huge help in keeping the morning peace. Doing this (and prepping the coffee the night before, too, of course!) allows me to be present and enjoy morning family time. Also, deciding what breakfast will be <\/span><i><span style=\"font-weight: 400;\">with<\/span><\/i><span style=\"font-weight: 400;\"> the kids ensures I don\u2019t get hit with the \u201cI don\u2019t want to eat that today\u201d complaints \u2014 most of the time! I am a morning person, so making each one as calm as possible is very important to me and to us as a family.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-58132 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2017\/09\/Chloe-Epstein.png\" alt=\"\" width=\"494\" height=\"360\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 494px; --smush-placeholder-aspect-ratio: 494\/360;\" \/><\/p>\n<p><b>Chloe Epstein<\/b><br \/>\n<i>President, <\/i><a href=\"https:\/\/www.chloesfruit.com\/\" target=\"_blank\" rel=\"noopener\"><i>Chloe\u2019s Fruit<\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">I have to prioritize my workouts or I can\u2019t function, so finding a great workout and sticking to it is a must. Also, it sounds counterintuitive, but I\u2019ve found that spicing things up with the family at home at the start of a new school year helps. For example, we launched all family cook-offs two Sunday nights a month. Each family member prepares a dish for our Sunday night dinner and is responsible for cleaning up their own mess. Thus far, it\u2019s a lot more time in the kitchen for me, but it\u2019s been a hit as a great way to end the frenzy-filled weekend together. Prioritizing time together is always a challenge, but it helps keep everyone balanced and happy, for the most part!<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-58135 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2017\/09\/catherine-McCord-welcome-e1694228952361-1024x713.jpg\" alt=\"\" width=\"488\" height=\"340\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 488px; --smush-placeholder-aspect-ratio: 488\/340;\" \/><\/p>\n<p><b>Catherine McCord<\/b><br \/>\n<i>Founder, <\/i><a href=\"https:\/\/weelicious.com\/\" target=\"_blank\" rel=\"noopener\"><i>Weelicious<\/i><\/a><i> + One Potato<\/i><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s all about <\/span><a href=\"https:\/\/www.instagram.com\/p\/BRgx5PilNnw\/?taken-by=weelicious\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">smoothie jars<\/span><\/a><span style=\"font-weight: 400;\">! Every week we make seven jars filled with our favorite smoothie essentials like bee pollen, hemp seeds, chia seeds, walnuts, dates, collagen powder and more. This way all you need to do every morning is add a banana, your favorite frozen fruits, a handful of greens, and the ingredients in your smoothie jar, and you\u2019ve got an easy, fast nutritious breakfast for yourself and your family.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-58136 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2017\/09\/kristin-McGee.jpeg\" alt=\"\" width=\"489\" height=\"326\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 489px; --smush-placeholder-aspect-ratio: 489\/326;\" \/><\/p>\n<p><b>Kristin McGee<\/b><br \/>\n<i>Celebrity <\/i><a href=\"https:\/\/kristinmcgee.com\/\" target=\"_blank\" rel=\"noopener\"><i>yoga and Pilates instructor<\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">As a mom of three boys, I&#8217;m pretty crazed a lot of the time! My advice includes always keeping a sense of humor and letting things go as much as you possibly can. Stress is a huge downer and can wreak havoc on your health. The more we can take things in stride, the better. On top of that, I recommend staying consistent with a few set things. For instance, I always eat a healthy breakfast no matter what. If I\u201dm not getting as much sleep as I would like to, I make sure to move my body during the day and get some fresh air. I also think it&#8217;s important to stay connected with your kids and partner as much as you can \u2014<\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> do one thing daily for yourself, whether it&#8217;s a yoga class, glass of wine, or a few minutes with a good friend or book.<\/span><\/p>\n<p><a href=\"https:\/\/pinterest.com\/nutritious_life\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone wp-image-18074 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2017\/09\/back-to-school-survival-tips-pin-520x1024.jpg\" alt=\"back-to-school survival tips pin\" width=\"400\" height=\"787\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/787;\" \/><\/a><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"family-kids-self,live-consciously\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1694476800\"\r\n\t            data-title=\"4 Brilliant Back-to-School Survival Tips from Wellness Expert Moms\" \r\n\t            data-home=\"https:\/\/nutritiouslife.com\"><\/div>","protected":false},"excerpt":{"rendered":"<p>August can feel like whiplash after the slower, sweeter days of summer. But don&#8217;t stress \u2014 we tapped incredible women who run wellness businesses while raising kids (including our own rockstar Nutritious Life founder, Keri Glassman, R.D.) to get their top back-to-school survival strategies.\u00a0 Take a page from their hectic-season playbook: Keri Glassman Founder, Nutritious Life Making lunch the night before and deciding what breakfast will be is a huge help in keeping the morning peace. Doing this (and prepping the coffee the night before, too, of course!) allows me to be present and enjoy morning family time. Also, deciding what breakfast will be with the kids ensures I don\u2019t get hit with the \u201cI don\u2019t want to eat that today\u201d complaints \u2014 most of the time! I am a morning person, so making each one as calm as possible is very important to me and to us as a family. Chloe Epstein President, Chloe\u2019s Fruit I have to prioritize my workouts or I can\u2019t function, so finding a great workout and sticking to it is a must. Also, it sounds counterintuitive, but I\u2019ve found that spicing things up with the family at home at the start of a new school year helps. For example, we launched all family cook-offs two Sunday nights a month. Each family member prepares a dish for our Sunday night dinner and is responsible for cleaning up their own mess. Thus far, it\u2019s a lot more time in the kitchen for me, but it\u2019s been a hit as a great way to end the frenzy-filled weekend together. Prioritizing time together is always a challenge, but it helps keep everyone balanced and happy, for the most part! Catherine McCord Founder, Weelicious + One Potato It\u2019s all about smoothie jars! Every week we make seven jars filled with our favorite smoothie essentials like bee pollen, hemp seeds, chia seeds, walnuts, dates, collagen powder and more. This way all you need to do every morning is add a banana, your favorite frozen fruits, a handful of greens, and the ingredients in your smoothie jar, and you\u2019ve got an easy, fast nutritious breakfast for yourself and your family.\u00a0 Kristin McGee Celebrity yoga and Pilates instructor As a mom of three boys, I&#8217;m pretty crazed a lot of the time! My advice includes always keeping a sense of humor and letting things go as much as you possibly can. Stress is a huge downer and can wreak havoc on your health. The more we can take things in stride, the better. On top of that, I recommend staying consistent with a few set things. For instance, I always eat a healthy breakfast no matter what. If I\u201dm not getting as much sleep as I would like to, I make sure to move my body during the day and get some fresh air. I also think it&#8217;s important to stay connected with your kids and partner as much as you can \u2014and do one thing daily for yourself, whether it&#8217;s a yoga class, glass of wine, or a few minutes with a good friend or book.<\/p>\n","protected":false},"author":5,"featured_media":68799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[333,4],"tags":[3710,3713,1157,3712,3717,3711,3716,3714,3718,3715],"class_list":["post-66386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-kids-self","category-live-consciously","tag-back-to-school-wellness-tips","tag-family-health","tag-healthy-habits","tag-mom-wellness","tag-parent-self-care","tag-school-routine","tag-school-survival-guide","tag-stress-free-mornings","tag-time-management-for-moms","tag-wellness-tips-for-moms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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