{"id":66041,"date":"2023-10-30T00:00:00","date_gmt":"2023-10-30T00:00:00","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/10-foods-that-help-you-sleep\/"},"modified":"2025-07-04T17:30:09","modified_gmt":"2025-07-04T21:30:09","slug":"10-foods-that-help-you-sleep","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/sleep-deep\/10-foods-that-help-you-sleep\/","title":{"rendered":"10 Foods That Help You Sleep"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Having trouble sleeping can really take a toll on your health, which is precisely why Sleep Deep is one the pillars of living a Nutritious Life. In this fast-paced world we live in, getting your zzz\u2019s can be a challenge sometimes, and knowing exactly which levers to pull to improve your sleep can be a mystery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a look at everything you\u2019ve probably already tried so far:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You banished your phone from your bedroom.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You swore off sugary treats post-dinner.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You added <\/span><span style=\"font-weight: 400;\">essential oils<\/span><span style=\"font-weight: 400;\"> to your bedtime routine for a touch of sleepy-time aromatherapy.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You even have the most comfy <\/span><a href=\"https:\/\/www.myessentia.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Essentia<\/span><\/a><span style=\"font-weight: 400;\"> bed ever.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yet, you still can\u2019t get enough shut-eye\u2014and it\u2019s annoying. Really annoying. Your lids are shutting mid-meeting and you\u2019re wasting cash on workouts you\u2019ve signed up for and skipped. You just don\u2019t feel your best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, guess what? We\u2019ve got a little secret for you\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Science tells us that just like there are healthy foods that help you feel energized and ready to take on the world, there are also <\/span><a href=\"https:\/\/nutritiouslife.com\/sleep-better-3-day-weekend\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">foods that help you sleep,<\/span><\/a><span style=\"font-weight: 400;\"> which means you will indeed be able to take on the world the next day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating more and sleeping more? Sounds like a beautiful thing to us.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">10 Foods that Help You Sleep<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1. Almonds + Cashews<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8692\" src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2015\/09\/almonds-and-cashews.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<p><span style=\"font-weight: 400;\">These go-to nuts contain magnesium, a mineral which acts like a natural sedative. Even a small deficiency in <\/span><a href=\"https:\/\/nutritiouslife.com\/live-consciously\/magnesium-types\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">magnesium<\/span><\/a><span style=\"font-weight: 400;\"> can lead to trouble in the sleep department.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try one slice of Ezekiel toast with two teaspoons of almond or cashew butter with a sprinkle of <\/span><a href=\"https:\/\/nutritiouslife.com\/eat-empowered\/health-benefits-cinnamon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cinnamon<\/span><\/a><span style=\"font-weight: 400;\"> as an afternoon snack.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Apricots<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8697 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2015\/09\/apricots.jpg\" alt=\"\" width=\"500\" height=\"334\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/334;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Not only pretty and deliciously tangy-tart, they\u2019re chock full of vitamin C which can help relieve stress. Vitamin C-rich foods have been shown to help your body recover faster from stress, and fewer rattled nerves may mean a mellower slumber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try two dried apricots (<\/span><i><span style=\"font-weight: 400;\">sans<\/span><\/i><span style=\"font-weight: 400;\"> sugar and sulfur) cut up and added to your afternoon Greek yogurt. Be mindful of the higher calorie count of dried and go for fresh if you have trouble controlling portions.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Asparagus<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8694 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2015\/09\/asparagus.jpg\" alt=\"\" width=\"500\" height=\"334\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/334;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">These green stalks are famous for helping us <\/span><a href=\"https:\/\/nutritiouslife.com\/feeling-puffy-beat-the-bloat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">beat the bloat<\/span><\/a><span style=\"font-weight: 400;\"> but they are also high in folate. Folate is essential for a healthy cardiovascular system and a deficiency of it has been linked to anxiety and mood regulation, both which can affect our slumber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drizzle a little avocado oil over a few stalks, sprinkle with sea salt and pepper, and pop in the oven at 400\u00b0F for about 15 min. Top with a drop of balsamic vinegar. YUM.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Bananas<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8691 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2015\/09\/bananas.jpg\" alt=\"\" width=\"500\" height=\"357\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/357;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sweet and creamy, this fruit is a source of <\/span><a href=\"https:\/\/nutritiouslife.com\/sleep-deep\/ask-keri-should-i-take-melatonin-to-help-me-sleep\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">melatonin<\/span><\/a><span style=\"font-weight: 400;\">, a sleep hormone, as well as potassium, which helps normalize heartbeat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try <\/span><a href=\"https:\/\/nutritiouslife.com\/recipes\/banana-ice-cream\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">banana \u201cice cream\u201d<\/span><\/a><span style=\"font-weight: 400;\"> (pureed frozen bananas) topped with one tablespoon chopped peanuts for a perfect night time sweet fix.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Chamomile Tea<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8693 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2015\/09\/chamomile.jpg\" alt=\"\" width=\"500\" height=\"350\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/350;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Made from a tiny European flower in the daisy family, this tea, with its soothing mild flavor, is an age-old remedy for soothing yourself to sleep. Some health experts insist it can be more effective than sleep medications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get in the habit of sipping slowly a cuppa chamomile nightly with a drop of steamed almond milk.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">RELATED: <\/span><\/i><a href=\"https:\/\/nutritiouslife.com\/sleep-deep\/sleep-procrastination-what-it-is-and-how-to-stop-doing-it-pronto\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Sleep Procrastination: What It Is and How To Stop Doing It, Pronto!<\/span><\/i><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">6. Cheese<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8696 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2015\/09\/swiss-cheese.jpg\" alt=\"\" width=\"500\" height=\"334\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/334;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Particularly swiss or cheddar, cheese is a good source of tryptophan. Tryptophan is an amino acid that encourages the release of melatonin. The hormone melatonin helps to decrease the time it takes to fall asleep, increases sleepiness, and may also increase the amount of time you spend asleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An anytime-snack is one ounce of cheddar and apple slices.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Nutmeg<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8698 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2015\/09\/nutmeg.jpg\" alt=\"\" width=\"500\" height=\"333\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/333;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The smell screams \u201capple pie,\u201d but researchers have shown that nutmeg improves blood pressure and cholesterol levels, and it\u2019s also earned a reputation as a home remedy for menstrual cramps and anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sprinkle <\/span><a href=\"https:\/\/nutritiouslife.com\/recipes\/apple-smoothie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutmeg<\/span><\/a><span style=\"font-weight: 400;\"> on your morning oatmeal or afternoon apple.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">8. Popcorn<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8695 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2015\/09\/popcorn.jpg\" alt=\"\" width=\"500\" height=\"332\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/332;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates make tryptophan, an amino acid important for sleep, more available to the brain. <\/span><a href=\"https:\/\/nutritiouslife.com\/recipes\/coconut-popcorn-balls\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Popcorn<\/span><\/a><span style=\"font-weight: 400;\"> is a whole grain and packed with fiber, so you digest these carbs more steadily, making it a perfect night time snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Air pop this movie-time fave and sprinkle on a little Parmesan cheese, cinnamon, or sea salt and pepper for amped-up flavor in your popcorn bowl.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">9. Tart Cherries<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8699 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2015\/09\/tart-cherries.jpg\" alt=\"\" width=\"500\" height=\"334\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/334;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Considered a symbol of immortality in ancient China, this fruit is loaded with anthocyanins, an important type of antioxidant that lowers inflammation, as well as cholesterol and triglyceride levels. But they\u2019re sleeping beauties, too, since cherries are a natural source of melatonin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mix one tablespoon dried tart cherries with one tablespoon sunflower seeds to use as an oatmeal topper or anytime snack. Or, simply <\/span><a href=\"https:\/\/nutritiouslife.com\/sleep-deep\/drinking-tart-cherry-juice-improve-sleep\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sip some tart cherry juice<\/span><\/a><span style=\"font-weight: 400;\"> before hitting the sack.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">10. Salmon<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-5753 lazyload\" data-src=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2011\/11\/Raw-Salmon--e1443559956811-1024x502.jpg\" alt=\"\" width=\"577\" height=\"283\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 577px; --smush-placeholder-aspect-ratio: 577\/283;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Scientists are also studying the effects of <\/span><a href=\"https:\/\/www.lifesabundance.com\/Category\/Products\/People\/FishOil\/FishOilCapsules.aspx?realname=20209392&amp;cat=4&amp;hdr=&amp;Ath=True&amp;Category=FishOilCapsules_v11(People_Base)\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">omega-3 supplementation<\/span><\/a><span style=\"font-weight: 400;\"> because these wonderful fatty acids are not only the building blocks of the brain, there\u2019s also evidence that omega-3 fatty acids can fight depression, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7830450\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">improve sleep<\/span><\/a><span style=\"font-weight: 400;\">, and boost libido.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Salmon is super versatile and can be enjoyed any time of day. Go cured or raw and enjoy a lox breakfast or sashimi lunch, or try it dehydrated as jerky for an on-the-go snack. Or <\/span><a href=\"https:\/\/nutritiouslife.com\/recipes\/broiled-salmon\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pop it in the oven<\/span><\/a><span style=\"font-weight: 400;\"> with some lemon and dill for a quick and healthy dinner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So there you have it: 10 foods that help you sleep better, which gives you energy to work out the next day, motivates you to eat healthier and stay hydrated, helps you stress less and nurture yourself, and helps you love more and live consciously.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And that, dear friends, is living your most Nutritious Life.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Take Your Hunger for Nutrition Knowledge to the Next Level<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you love learning about the best foods to eat for sleep and overall wellness, think of how awesome it would be to learn and share all about nutrition as a side hustle\u2026 or even your full-time job.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <\/span><a href=\"https:\/\/nutritiouslife.com\/bnc\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Become a Nutrition Coach<\/span><\/a><span style=\"font-weight: 400;\"> certification course gives you a solid foundation in nutrition science, plus techniques for coaching clients and growing your new business\u2014all within a community of passionate, like-minded friends. It\u2019s the perfect way to inspire the next generation of healthier people all across the globe.<\/span><\/p>\n<p><a href=\"https:\/\/nutritiouslife.com\/bnc\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Request a sneak peek<\/span><\/a><span style=\"font-weight: 400;\"> of the Become a Nutrition Coach program here and see how you can put your passion for wellness to work.<\/span><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"sleep-deep,tips-better-sleep\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1698624000\"\r\n\t            data-title=\"10 Foods That Help You Sleep\" \r\n\t            data-home=\"https:\/\/nutritiouslife.com\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Having trouble sleeping can really take a toll on your health, which is precisely why Sleep Deep is one the pillars of living a Nutritious Life. In this fast-paced world we live in, getting your zzz\u2019s can be a challenge sometimes, and knowing exactly which levers to pull to improve your sleep can be a mystery.\u00a0 Let\u2019s take a look at everything you\u2019ve probably already tried so far:\u00a0 You banished your phone from your bedroom.\u00a0 You swore off sugary treats post-dinner.\u00a0\u00a0 You added essential oils to your bedtime routine for a touch of sleepy-time aromatherapy.\u00a0\u00a0 You even have the most comfy Essentia bed ever. Yet, you still can\u2019t get enough shut-eye\u2014and it\u2019s annoying. Really annoying. Your lids are shutting mid-meeting and you\u2019re wasting cash on workouts you\u2019ve signed up for and skipped. You just don\u2019t feel your best. Well, guess what? We\u2019ve got a little secret for you\u2026 Science tells us that just like there are healthy foods that help you feel energized and ready to take on the world, there are also foods that help you sleep, which means you will indeed be able to take on the world the next day.\u00a0 Eating more and sleeping more? Sounds like a beautiful thing to us. 10 Foods that Help You Sleep 1. Almonds + Cashews These go-to nuts contain magnesium, a mineral which acts like a natural sedative. Even a small deficiency in magnesium can lead to trouble in the sleep department. Try one slice of Ezekiel toast with two teaspoons of almond or cashew butter with a sprinkle of cinnamon as an afternoon snack. 2. Apricots Not only pretty and deliciously tangy-tart, they\u2019re chock full of vitamin C which can help relieve stress. Vitamin C-rich foods have been shown to help your body recover faster from stress, and fewer rattled nerves may mean a mellower slumber. Try two dried apricots (sans sugar and sulfur) cut up and added to your afternoon Greek yogurt. Be mindful of the higher calorie count of dried and go for fresh if you have trouble controlling portions. 3. Asparagus These green stalks are famous for helping us beat the bloat but they are also high in folate. Folate is essential for a healthy cardiovascular system and a deficiency of it has been linked to anxiety and mood regulation, both which can affect our slumber. Drizzle a little avocado oil over a few stalks, sprinkle with sea salt and pepper, and pop in the oven at 400\u00b0F for about 15 min. Top with a drop of balsamic vinegar. YUM. 4. Bananas Sweet and creamy, this fruit is a source of melatonin, a sleep hormone, as well as potassium, which helps normalize heartbeat. Try banana \u201cice cream\u201d (pureed frozen bananas) topped with one tablespoon chopped peanuts for a perfect night time sweet fix. 5. Chamomile Tea Made from a tiny European flower in the daisy family, this tea, with its soothing mild flavor, is an age-old remedy for soothing yourself to sleep. Some health experts insist it can be more effective than sleep medications. Get in the habit of sipping slowly a cuppa chamomile nightly with a drop of steamed almond milk. RELATED: Sleep Procrastination: What It Is and How To Stop Doing It, Pronto! 6. Cheese Particularly swiss or cheddar, cheese is a good source of tryptophan. Tryptophan is an amino acid that encourages the release of melatonin. The hormone melatonin helps to decrease the time it takes to fall asleep, increases sleepiness, and may also increase the amount of time you spend asleep. An anytime-snack is one ounce of cheddar and apple slices. 7. Nutmeg The smell screams \u201capple pie,\u201d but researchers have shown that nutmeg improves blood pressure and cholesterol levels, and it\u2019s also earned a reputation as a home remedy for menstrual cramps and anxiety. Sprinkle nutmeg on your morning oatmeal or afternoon apple. 8. Popcorn Carbohydrates make tryptophan, an amino acid important for sleep, more available to the brain. Popcorn is a whole grain and packed with fiber, so you digest these carbs more steadily, making it a perfect night time snack. Air pop this movie-time fave and sprinkle on a little Parmesan cheese, cinnamon, or sea salt and pepper for amped-up flavor in your popcorn bowl. 9. Tart Cherries Considered a symbol of immortality in ancient China, this fruit is loaded with anthocyanins, an important type of antioxidant that lowers inflammation, as well as cholesterol and triglyceride levels. But they\u2019re sleeping beauties, too, since cherries are a natural source of melatonin. Mix one tablespoon dried tart cherries with one tablespoon sunflower seeds to use as an oatmeal topper or anytime snack. Or, simply sip some tart cherry juice before hitting the sack. 10. Salmon Scientists are also studying the effects of omega-3 supplementation because these wonderful fatty acids are not only the building blocks of the brain, there\u2019s also evidence that omega-3 fatty acids can fight depression, improve sleep, and boost libido. Salmon is super versatile and can be enjoyed any time of day. Go cured or raw and enjoy a lox breakfast or sashimi lunch, or try it dehydrated as jerky for an on-the-go snack. Or pop it in the oven with some lemon and dill for a quick and healthy dinner.\u00a0 So there you have it: 10 foods that help you sleep better, which gives you energy to work out the next day, motivates you to eat healthier and stay hydrated, helps you stress less and nurture yourself, and helps you love more and live consciously.\u00a0 And that, dear friends, is living your most Nutritious Life. Take Your Hunger for Nutrition Knowledge to the Next Level If you love learning about the best foods to eat for sleep and overall wellness, think of how awesome it would be to learn and share all about nutrition as a side hustle\u2026 or even your full-time job. Our Become a Nutrition Coach certification course gives you a solid foundation in nutrition science, plus techniques for coaching clients and growing your<\/p>\n","protected":false},"author":4,"featured_media":68783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,614],"tags":[3505,3503,707,708,548,413,549,3502,1284,3500,3117,3501,3504,3506,46],"class_list":["post-66041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-deep","category-tips-better-sleep","tag-bananas-for-sleep","tag-bedtime-snacks","tag-foods-for-sleep","tag-foods-that-help-you-sleep","tag-healthy-diet","tag-healthy-eating","tag-healthy-foods","tag-healthy-sleep","tag-melatonin","tag-melatonin-foods","tag-natural-sleep-aids","tag-sleep-nutrition","tag-sleep-friendly-foods","tag-tart-cherry","tag-tryptophan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Foods That Help You Sleep<\/title>\n<meta name=\"description\" content=\"Struggling with sleep? Discover 10 science-backed foods that help you sleep better by naturally boosting melatonin and calming your body and mind before bed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiouslife.com\/sleep-deep\/10-foods-that-help-you-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Foods That Help You Sleep\" \/>\n<meta property=\"og:description\" content=\"Struggling with sleep? 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