{"id":66040,"date":"2025-05-25T07:03:33","date_gmt":"2025-05-25T11:03:33","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/vitamin-d-benefits-you-dont-want-to-miss-out-on\/"},"modified":"2025-07-22T17:52:56","modified_gmt":"2025-07-22T21:52:56","slug":"vitamin-d-benefits-you-dont-want-to-miss-out-on","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/nurture-yourself\/vitamin-d-benefits-you-dont-want-to-miss-out-on\/","title":{"rendered":"Vitamin D Benefits You Don&#8217;t Want to Miss Out On"},"content":{"rendered":"<h2><b><\/b>Q: I\u2019m hearing a lot about vitamin D benefits. What are they exactly, and am I getting them?<\/h2>\n<p>A: Hollywood has its \u201cgirl\u201d, fashion has its \u201cmust-have\u201d and the nutrition world, well, we have our \u201cnutrient\u201d. \u00a0Vitamin D has been the \u201cit\u201d vitamin for the past couple of years. I get why.<\/p>\n<p><span style=\"font-weight: 400;\">A little background on this sunshine vitamin. Vitamin D is fat soluble (meaning your body stores it). \u00a0But, many of us aren\u2019t meeting our recs. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">An increasing number of Americans are being diagnosed with vitamin D deficiency. You\u2019re most at risk of deficiency if you are elderly, have dark skin, are obese, eat a poor diet or live in an area with a high latitude such as the northern part of the United States and Canada. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">We used to think of vitamin D benefits strictly as bone health, and it\u2019s most famously known as<\/span><a href=\"https:\/\/nutritiouslife.com\/the-skinny-on-sunscreen-and-vitamin-d\/\"><span style=\"font-weight: 400;\"> the vitamin we can make from the sun<\/span><\/a><span style=\"font-weight: 400;\"> (the deets on that below). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, as this amazing thing called research is revealing, we\u2019re understanding more about the role of this powerful vitamin in our bodies. Here\u2019s a bit of the latest vitamin D happenings:<br \/>\n<\/span><\/p>\n<h2>How\u00a0exactly does vitamin D benefit us?<\/h2>\n<ul>\n<li>May protect against biological aging by reducing telomere erosion, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002916525002552?via%3Dihub\">new study<\/a> shows.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps you say a sparkly \u201ccheese\u201d: Vitamin D helps calcium and phosphorus work in developing bones and teeth, preventing bones from growing misshapen <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">May help your noggin\u2019: Research shows that vitamin D may help maintain a healthy nervous system. Studies have linked vitamin D deficiency to increased risk of disease of the central nervous system.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">May make your x-rays look like you are a super hero: Vitamin D helps prevent us from losing calcium and phosphorus in urine AND stimulates cells to mature and skeletons to function<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps you not have to say, \u201cCan you hear me now?\u201d: Vitamin D helps with maintenance of bones in ears for hearing<\/span><\/li>\n<\/ul>\n<h2>Research on vitamin D benefits is also being conducted in:<\/h2>\n<ul>\n<li>The role of exercise in maintaining vitamin D levels, during the winter months.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helping to get you into your skinny jeans: The relationship between vitamin D and insulin and blood sugar regulation is being researched <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helping you squash a family history of cancer: The role of vitamin D and cancer prevention or treatment by changing growth of cells is being studied<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helping to get you through the winter without the sniffles: Researchers are busy studying vitamin D and immunity support and the defense against infection<\/span><\/li>\n<\/ul>\n<h2>What\u2019s the sun got to do with it?<\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin D is synthesized in your skin. In other words, kind of like plants undergo photosynthesis, we create it in our skin when we are <\/span><a href=\"https:\/\/nutritiouslife.com\/sun-making-fat\/\"><span style=\"font-weight: 400;\">exposed to sunlight<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recommendations for 20 minutes of early morning sunlight or late day sun should be enough to cover your needs. Remember that slathering on sunscreen will protect you from the sun <em>and<\/em>\u00a0block the absorption of vitamin D. Your derm (and me as well!) will tell you to be diligent about sunscreen at all other times of the day. And if you don\u2019t religiously wear it you probably get enough without having to focus on theses 20 minutes. In other words, don\u2019t skimp on the sun protection. <\/span><\/p>\n<h2>And if I want to eat it?<\/h2>\n<p><span style=\"font-weight: 400;\">Of course, we do get vitamin D from food as well. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American diet is not as rich or enriched in vitamin D as it is in other vitamins, but it is found in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/nutritiouslife.com\/love-fat\/\"><span style=\"font-weight: 400;\">Salmon<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tuna<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sardines<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fortified milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cod-liver oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fortified cereals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Butter<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mushrooms <\/span><\/li>\n<\/ul>\n<h2>What about supplements?<\/h2>\n<p><span style=\"font-weight: 400;\">If you are low in vitamin D, your doctor may prescribe a supplement. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m a fan of many supplements (there is a time and place for some) but popping over the counter vitamin D isn\u2019t always the best answer. <\/span><span style=\"font-weight: 400;\">Overdoing it in pill form can be toxic in rare cases and limit the benefit in others, so it should be monitored. If you&#8217;re low and having trouble <\/span><a href=\"https:\/\/nutritiouslife.com\/edible-sunscreen-you-need-to-know-about\/\"><span style=\"font-weight: 400;\">getting your vitamin D from food<\/span><\/a><span style=\"font-weight: 400;\"> and sunshine, (which is how your liver and fat cells best store and use as needed) check with a healthcare practitioner for a suggested safe dosage that can help you meet your needs.<\/span><\/p>\n\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"bodywork,nurture-yourself\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1748156613\"\r\n\t            data-title=\"Vitamin D Benefits You Don&#8217;t Want to Miss Out On\" \r\n\t            data-home=\"https:\/\/nutritiouslife.com\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Q: I\u2019m hearing a lot about vitamin D benefits. What are they exactly, and am I getting them? A: Hollywood has its \u201cgirl\u201d, fashion has its \u201cmust-have\u201d and the nutrition world, well, we have our \u201cnutrient\u201d. \u00a0Vitamin D has been the \u201cit\u201d vitamin for the past couple of years. I get why. A little background on this sunshine vitamin. Vitamin D is fat soluble (meaning your body stores it). \u00a0But, many of us aren\u2019t meeting our recs. An increasing number of Americans are being diagnosed with vitamin D deficiency. You\u2019re most at risk of deficiency if you are elderly, have dark skin, are obese, eat a poor diet or live in an area with a high latitude such as the northern part of the United States and Canada. We used to think of vitamin D benefits strictly as bone health, and it\u2019s most famously known as the vitamin we can make from the sun (the deets on that below). But, as this amazing thing called research is revealing, we\u2019re understanding more about the role of this powerful vitamin in our bodies. Here\u2019s a bit of the latest vitamin D happenings: How\u00a0exactly does vitamin D benefit us? May protect against biological aging by reducing telomere erosion, new study shows. Helps you say a sparkly \u201ccheese\u201d: Vitamin D helps calcium and phosphorus work in developing bones and teeth, preventing bones from growing misshapen May help your noggin\u2019: Research shows that vitamin D may help maintain a healthy nervous system. Studies have linked vitamin D deficiency to increased risk of disease of the central nervous system. May make your x-rays look like you are a super hero: Vitamin D helps prevent us from losing calcium and phosphorus in urine AND stimulates cells to mature and skeletons to function Helps you not have to say, \u201cCan you hear me now?\u201d: Vitamin D helps with maintenance of bones in ears for hearing Research on vitamin D benefits is also being conducted in: The role of exercise in maintaining vitamin D levels, during the winter months. Helping to get you into your skinny jeans: The relationship between vitamin D and insulin and blood sugar regulation is being researched Helping you squash a family history of cancer: The role of vitamin D and cancer prevention or treatment by changing growth of cells is being studied Helping to get you through the winter without the sniffles: Researchers are busy studying vitamin D and immunity support and the defense against infection What\u2019s the sun got to do with it? Vitamin D is synthesized in your skin. In other words, kind of like plants undergo photosynthesis, we create it in our skin when we are exposed to sunlight. Recommendations for 20 minutes of early morning sunlight or late day sun should be enough to cover your needs. Remember that slathering on sunscreen will protect you from the sun and\u00a0block the absorption of vitamin D. Your derm (and me as well!) will tell you to be diligent about sunscreen at all other times of the day. And if you don\u2019t religiously wear it you probably get enough without having to focus on theses 20 minutes. In other words, don\u2019t skimp on the sun protection. And if I want to eat it? Of course, we do get vitamin D from food as well. The American diet is not as rich or enriched in vitamin D as it is in other vitamins, but it is found in: Salmon Tuna Sardines Fortified milk Cod-liver oil Fortified cereals Eggs Butter Mushrooms What about supplements? If you are low in vitamin D, your doctor may prescribe a supplement. I\u2019m a fan of many supplements (there is a time and place for some) but popping over the counter vitamin D isn\u2019t always the best answer. Overdoing it in pill form can be toxic in rare cases and limit the benefit in others, so it should be monitored. If you&#8217;re low and having trouble getting your vitamin D from food and sunshine, (which is how your liver and fat cells best store and use as needed) check with a healthcare practitioner for a suggested safe dosage that can help you meet your needs.<\/p>\n","protected":false},"author":4,"featured_media":67600,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[243,14],"tags":[2637,605,2636,490,2635,606,607],"class_list":["post-66040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodywork","category-nurture-yourself","tag-immune-support-nutrients","tag-sunscreen","tag-supplements-for-wellness","tag-vitamin-d","tag-vitamin-d-and-immune-health","tag-vitamin-d-benefits","tag-vitamin-d-foods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin D Benefits You Don&#039;t Want to Miss Out On<\/title>\n<meta name=\"description\" content=\"Discover the powerful health benefits of vitamin D\u2014from immune support to mood and bone strength. Here\u2019s why you don\u2019t want to miss out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiouslife.com\/nurture-yourself\/vitamin-d-benefits-you-dont-want-to-miss-out-on\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D Benefits You Don&#039;t Want to Miss Out On\" \/>\n<meta property=\"og:description\" content=\"Discover the powerful health benefits of vitamin D\u2014from immune support to mood and bone strength. Here\u2019s why you don\u2019t want to miss out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritiouslife.com\/nurture-yourself\/vitamin-d-benefits-you-dont-want-to-miss-out-on\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-25T11:03:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T21:52:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/vitamin-d-benefits-1-jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1678\" \/>\n\t<meta property=\"og:image:height\" content=\"1119\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutritious Life\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Vitamin D Benefits You Don&#039;t Want to Miss Out On\" \/>\n<meta name=\"twitter:description\" content=\"Discover the powerful health benefits of vitamin D\u2014from immune support to mood and bone strength. 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