{"id":66039,"date":"2025-04-30T07:33:09","date_gmt":"2025-04-30T11:33:09","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/4-reasons-not-to-go-on-a-liquid-cleanse-diet\/"},"modified":"2025-07-03T17:09:12","modified_gmt":"2025-07-03T21:09:12","slug":"4-reasons-not-to-go-on-a-liquid-cleanse-diet","status":"publish","type":"post","link":"https:\/\/nutritiouslife.com\/nurture-yourself\/4-reasons-not-to-go-on-a-liquid-cleanse-diet\/","title":{"rendered":"4 Reasons NOT to Go On a Liquid Cleanse Diet"},"content":{"rendered":"\n

 <\/h2>\n\n\n\n

Q: What are your thoughts on doing a liquid cleanse diet?<\/h1>\n\n\n\n

A: I\u2019m a fan of a cleanse diet. However, I\u2019m not a fan of<\/span> a <\/span>liquid <\/span><\/i>cleanse diet. <\/span><\/p>\n\n\n\n

It\u2019s hard to feel empowered when you\u2019re drinking your breakfast. And your lunch. And your snacks. And your dinner. . . I need to chew. You?  <\/span><\/p>\n\n\n\n

I prefer a <\/span>real<\/span><\/i> food<\/span><\/i> cleanse diet. <\/span><\/p>\n\n\n\n

I believe in eating whole foods<\/a> to fuel and energize your body. Eating proper portions of fiber rich, high antioxidant foods such as fruits, vegetables, nuts, seeds, legumes, and also eating lean protein and healthy fat, will give you the results you want for your health and weight for the long term. <\/span><\/p>\n\n\n\n

You don\u2019t need to go to the extreme of liquid cleansing to achieve this.<\/p>\n\n\n\n

Yep, as boring as it may sound, eating healthy foods as part of an overall balanced diet is the best way to lose weight and keep it off. <\/span><\/p>\n\n\n\n

4\u00a0benefits from a real food cleanse<\/a> diet for a few days include<\/span><\/span><\/h1>\n\n\n\n
    \n
  1. Ridding your body of toxins like pollution, pesticides, chemicals and additives (your body does this all the time thanks to detox organs like your liver and kidneys, but cleansing may take it up a notch)<\/span><\/li>\n\n\n\n
  2. Reinvigorating your body and reducing inflammation by fueling up with vitamins and minerals\u00a0<\/span><\/li>\n\n\n\n
  3. Reducing bloat<\/a> and quick loss of water weight \u00a0<\/span><\/li>\n\n\n\n
  4. Giving yourself an opportunity to mentally have a starting point to taking your nutrition up a notch<\/a> and laying the foundation (or framework) for long term behaviors<\/a><\/span><\/li>\n<\/ol>\n\n\n\n

    Now, there are exceptions to every rule. I <\/span>may <\/span><\/i>green light a liquid cleanse for a specific situation or condition such as an individual needing to recover from GI distress. Sometimes bowel rest can be helpful to get a client back on a healthy track. <\/span><\/p>\n\n\n\n

    Very infrequently I may have a client who needs something extreme to break a cycle and get to a new starting point on a healthy diet and a food cleanse<\/a> isn\u2019t an option because they\u2019re overwhelmed by the prep (simple as it may be) or really resistant to alternatives. <\/span><\/p>\n\n\n\n

    But, 99% of the time I recommend a whole, real solid food cleanse<\/a>, <\/span>not<\/span><\/i> a liquid cleanse.<\/span><\/p>\n\n\n\n

    Here are 4 reasons why I don\u2019t like a liquid cleanse diet:<\/span><\/h1>\n\n\n\n
      \n
    1. Likely you\u2019ll be very hungry and feel grumpy <\/span><\/li>\n\n\n\n
    2. It often leads to yo yo dieting because you\u2019ll probably gain weight (and likely more back) immediately following <\/span><\/li>\n\n\n\n
    3. It\u2019s difficult to stick to if family meals are part of your life and\/or you dine out <\/span><\/li>\n\n\n\n
    4. You won\u2019t have the energy to exercise <\/span><\/li>\n<\/ol>\n\n\n\n

      Steer clear of liquid cleansing. If you want to take your healthy diet<\/a> up a notch and give yourself a nutrition boost and weight loss push, <\/span>try one of my real food cleanses<\/a>!<\/span><\/p>\n\n\n

      <\/div>","protected":false},"excerpt":{"rendered":"

        Q: What are your thoughts on doing a liquid cleanse diet? A: I\u2019m a fan of a cleanse diet. However, I\u2019m not a fan of a liquid cleanse diet. It\u2019s hard to feel empowered when you\u2019re drinking your breakfast. And your lunch. And your snacks. And your dinner. . . I need to chew. You?   I prefer a real food cleanse diet. I believe in eating whole foods to fuel and energize your body. Eating proper portions of fiber rich, high antioxidant foods such as fruits, vegetables, nuts, seeds, legumes, and also eating lean protein and healthy fat, will give you the results you want for your health and weight for the long term. You don\u2019t need to go to the extreme of liquid cleansing to achieve this. Yep, as boring as it may sound, eating healthy foods as part of an overall balanced diet is the best way to lose weight and keep it off.  4\u00a0benefits from a real food cleanse diet for a few days include Now, there are exceptions to every rule. I may green light a liquid cleanse for a specific situation or condition such as an individual needing to recover from GI distress. Sometimes bowel rest can be helpful to get a client back on a healthy track. Very infrequently I may have a client who needs something extreme to break a cycle and get to a new starting point on a healthy diet and a food cleanse isn\u2019t an option because they\u2019re overwhelmed by the prep (simple as it may be) or really resistant to alternatives. But, 99% of the time I recommend a whole, real solid food cleanse, not a liquid cleanse. Here are 4 reasons why I don\u2019t like a liquid cleanse diet: Steer clear of liquid cleansing. If you want to take your healthy diet up a notch and give yourself a nutrition boost and weight loss push, try one of my real food cleanses!<\/p>\n","protected":false},"author":4,"featured_media":67597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[243,14],"tags":[544,545,211,602,496,603,548,413,549,551,552,553,604,554],"class_list":["post-66039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodywork","category-nurture-yourself","tag-balanced-diet","tag-best-way-to-lose-weight","tag-bloat","tag-cleanse-diet","tag-detox","tag-diet-plans","tag-healthy-diet","tag-healthy-eating","tag-healthy-foods","tag-how-to-eat-healthy","tag-how-to-lose-weight","tag-how-to-reduce-weight","tag-liquid-cleansing","tag-weight-loss-tips"],"acf":[],"yoast_head":"\n4 Reasons NOT to Go On a Liquid Cleanse Diet<\/title>\n<meta name=\"description\" content=\"Thinking about a liquid cleanse? 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