{"id":63149,"date":"2024-04-04T11:22:38","date_gmt":"2024-04-04T11:22:38","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/?page_id=63149"},"modified":"2025-09-15T17:08:41","modified_gmt":"2025-09-15T21:08:41","slug":"articles","status":"publish","type":"page","link":"https:\/\/nutritiouslife.com\/articles\/","title":{"rendered":"Articles"},"content":{"rendered":"\t\t
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Latest ARTICLES<\/h1>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMORE NUTRITION COACHING RESOURCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVIEW ARTICLES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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CURATED ARTICLES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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HEALTHY FOODS, HEALTHY BRAINS\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutritious\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Live Consciously<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The 7 Scariest Brain Health Enemies to Watch Out For<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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READ ARTICLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutritious\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Eat Empowered<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4 Fascinating Insights About Gut Health from \u201cThe Mind-Gut Connection\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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READ ARTICLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutritious\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Eat Empowered<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Brain-Healthy Foods to Help You Focus Better Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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READ ARTICLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Nutritious\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Nurture Yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Brain Fog Is Real\u2014Here\u2019s How to Bounce Back Sharper<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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READ ARTICLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t
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Nurture Yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How to Achieve Peak Mental Health and Well-Being With 5 Lifestyle Routines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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READ ARTICLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t
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Nurture Yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Biohacking on a Budget: 5 Simple, Low-Cost Biohacks For Better Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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READ ARTICLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WANT A SNEAK PEEK INSIDE THE PROGRAM?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Get FREE access to some of the core training materials that make up our signature program
\u2013 Become a Nutrition Coach.<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tGet access<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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FEATURED ARTICLES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVIEW ARTICLES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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LATEST RECIPES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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LET\u2019S GET COOKING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tget more recipes<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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VIDEOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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WATCH AND LEARN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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UP NEXT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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OUR PHILOSOPHY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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THE 8 PILLARS OF\nA NUTRITIOUS LIFE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Drink Up<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Water is a magic elixir and one of
the most beneficial things we can
put in our bodies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tExplore >\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t
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Eat\n
Empowered<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Fuel your body and mind with
nutrient-dense foods to look and
feel amazing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tExplore >\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t
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Live
Consciously<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Creating time and space to notice
the world around you leads to
more mindful choices\u2013and
actions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tExplore >\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t
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Love More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Open your heart to build stronger
relationships; spread the love\u2013
and make more of it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tExplore >\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t
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Nurture
Yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Prioritizing self-care helps
balance your mood and keep your
stress levels in check.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tExplore >\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t
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Sleep Deep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Getting quality shuteye is
essential for living your best life.
More Z\u2019s, please!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tExplore >\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t
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Stress Less<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Managing everyday stress is
essential for maintaining optimal
physical, mental, and emotional
health..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tExplore >\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t
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Sweat
Often<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Get your sweat on with fun and
unique workouts to boost energy
and happy-making chemicals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\tExplore >\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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JOIN THE COMMUNITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Take the first step toward
becoming the healthiest version of
yourself, and empower others to do
the same!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tTRY A FREE TRAINING TODAY!<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
<\/div>","protected":false},"excerpt":{"rendered":"

Latest ARTICLES MORE NUTRITION COACHING RESOURCES VIEW ARTICLES CURATED ARTICLES HEALTHY FOODS, HEALTHY BRAINS Live Consciously The 7 Scariest Brain Health Enemies to Watch Out For READ ARTICLE Eat Empowered 4 Fascinating Insights About Gut Health from \u201cThe Mind-Gut Connection\u201d READ ARTICLE Eat Empowered Brain-Healthy Foods to Help You Focus Better Today READ ARTICLE Nurture Yourself Brain Fog Is Real\u2014Here\u2019s How to Bounce Back Sharper READ ARTICLE Nurture Yourself How to Achieve Peak Mental Health and Well-Being With 5 Lifestyle Routines READ ARTICLE Nurture Yourself Biohacking on a Budget: 5 Simple, Low-Cost Biohacks For Better Health READ ARTICLE WANT A SNEAK PEEK INSIDE THE PROGRAM? Get FREE access to some of the core training materials that make up our signature program \u2013 Become a Nutrition Coach. Get access FEATURED ARTICLES VIEW ARTICLES LATEST RECIPES LET\u2019S GET COOKING get more recipes VIDEOS WATCH AND LEARN UP NEXT OUR PHILOSOPHY THE 8 PILLARS OF A NUTRITIOUS LIFE Drink Up Water is a magic elixir and one ofthe most beneficial things we canput in our bodies. Explore > Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing. Explore > Live Consciously Creating time and space to notice the world around you leads tomore mindful choices\u2013and actions. Explore > Love More Open your heart to build stronger relationships; spread the love\u2013and make more of it. Explore > Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check. Explore > Sleep Deep Getting quality shuteye is essential for living your best life. More Z\u2019s, please! Explore > Stress Less Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health.. Explore > Sweat Often Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals. Explore > JOIN THE COMMUNITY Take the first step toward becoming the healthiest version of yourself, and empower others to do the same! TRY A FREE TRAINING TODAY!<\/p>\n","protected":false},"author":1,"featured_media":73192,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-63149","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nArticles - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise<\/title>\n<meta name=\"description\" content=\"Explore all articles from Nutritious Life\u2014covering wellness, nutrition, movement, self-care, mental health, and lifestyle tips to help you live your most nutritious life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiouslife.com\/articles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Articles\" \/>\n<meta property=\"og:description\" content=\"Explore all articles from Nutritious Life\u2014covering wellness, nutrition, movement, self-care, mental health, and lifestyle tips to help you live your most nutritious life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritiouslife.com\/articles\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T21:08:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/04\/NL-jpg.avif\" \/>\n\t<meta property=\"og:image:width\" content=\"308\" \/>\n\t<meta property=\"og:image:height\" content=\"308\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Articles\" \/>\n<meta name=\"twitter:description\" content=\"Explore all articles from Nutritious Life\u2014covering wellness, nutrition, movement, self-care, mental health, and lifestyle tips to help you live your most nutritious life.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2025\/04\/NL-jpg.avif\" \/>\n<meta name=\"twitter:site\" content=\"@nutritiouslife_\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritiouslife.com\/articles\/\",\"url\":\"https:\/\/nutritiouslife.com\/articles\/\",\"name\":\"Articles - 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