{"id":63018,"date":"2024-03-25T03:19:52","date_gmt":"2024-03-25T03:19:52","guid":{"rendered":"https:\/\/nutritiouslf.wpenginepowered.com\/?page_id=63018"},"modified":"2026-01-09T16:56:22","modified_gmt":"2026-01-09T21:56:22","slug":"about","status":"publish","type":"page","link":"https:\/\/nutritiouslife.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t
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ABOUT NUTRITIOUS LIFE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Nutritious Life is THE destination for cutting-edge nutrition, health, and wellness content that helps individuals live their most nutritious lives through science-backed and actionable advice and\u00a0Nutritious Life Studio\u2019s<\/a><\/span>\u00a0educational courses.<\/p>

With renowned dietitian and thought-leader Keri Glassman, MS, RD, CDN at the helm, we steer people towards wellness strategies that work for them, via accessible, science-backed healthy living advice made to inspire conversations over crudites, cocktails or cardio. We make research relatable and the aspirational actionable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSee media & press<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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OUR PHILOSOPHY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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THE 8 PILLARS OF\nA NUTRITIOUS LIFE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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These principles fully encompass our\u00a0whole-person approach<\/strong>\u00a0to health and wellness and guide everything we do at Nutritious Life. Incorporating these habits into your life helps you to become the healthiest version of yourself\u2013while inspiring those around you to do the same.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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BROWSE ALL ><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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OUR COMMITMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Our story began when a seventh-grade girl, Keri, suddenly craved almonds and instinctively thought, \u201cMy body needs them.\u201d Later, as a college athlete, she struggled to find the balance between fueling her body for competition and conforming to society\u2019s view of the female form. Her inherent understanding and internal struggle sparked a lifetime passion for delicious, nutritious food, and a desire to help make our millions of life choices easier, healthier, and more meaningful.
At Nutritious Life, we believe that our bodies and minds\u2014these extraordinary wonders that pump blood, transmit nerve signals, and are hungry for nourishment\u2014instinctively crave health and balance.
But it\u2019s the stuff of life\u2014clothes, jobs, bills, cars, phones, meetings, and the endless chatter of thinner waists and thicker hair, softer skin and harder abs, more money and less time\u2014that distracts, damages, and derails us from our true purpose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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OUR WHOLE-PERSON APPROACH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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That\u2019s why we take a science-based, whole-person, nurturing approach to healthy living and guide everything we do with the understanding that while wellness feels and looks different to different people, we\u2019re all connected by the power of making informed, healthy choices and the desire to live happier lives.<\/p>

For us, those healthy choices come to life via simple tools anyone can use, anytime. Because when we make one healthy, positive choice, we open the door for every additional one that follows. That\u2019s our real reward\u2014 supporting and guiding an ever-growing community on its journey to better health, deeper relationships, clearer minds, and richer lives\u2014so together we can create a healthier world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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OUR STORY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNutritious Life Studio (NLS) is the education platform of Nutritious Life. We provide cutting-edge nutrition and wellness education programs\u2014including our signature Become a Nutrition Coach Course\u2014and support a thriving community of wellness professionals in building and growing their healthy businesses. With thousands of grads across the globe learning directly from Keri and her network of wellness industry experts, the Nutritious Life Studio is the premier program for nutrition, coaching and business education. We are committed to changing the health and lives of the coaches we certify and those they share their knowledge with.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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MEET
\nKERI GLASSMAN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and The Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFind out more about Keri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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THE NUTRITIOUS LIFE MANIFESTO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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What does it truly mean to live a Nutritious Life?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This is our manifesto\u2014a list of the guiding principles that empower us to turn all eight pillars of our whole-person wellness philosophy into everyday action.<\/p>

Read it as a starting point. Read it when you feel like you\u2019ve gotten off track. Print it out and hang it above your bed (#kiddingnotkidding).<\/p>

We\u2019ll see you on the front lines of wellness.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEverything starts with science<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Understanding the elements of good physical, mental and emotional health requires a solid foundation based on scientific research. Anecdotal evidence is helpful but not conclusive; scientific studies are imperfect but are our best resource.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Science is where our understanding of health starts, but knowledge also exists outside the lab. Traditions are often brilliant, and the fact that something hasn\u2019t been studied yet doesn\u2019t mean it inherently lacks value. We hold traditional and Eastern medicine strategies up to scrutiny and, in the best case, scientific inquiry. We appreciate and learn from anecdotal evidence while understanding it doesn\u2019t represent the big picture.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Whatever science or tradition says, if a strategy isn\u2019t right for your body and your lifestyle, it won\u2019t work. Every individual is unique, and there is endless variation in terms of what your most Nutritious Life looks like.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWellness is intuitive<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

We believe that our bodies and minds\u2014these extraordinary wonders that pump blood, transmit nerve signals, and are hungry for nourishment\u2014instinctively crave health and balance. Listening to your body is crucial to prevent emotional eating, achieve spiritual growth, and discover what works for unique, wonderful you.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tThe nitty gritty is where magic happens<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

We like to ask big, philosophical, and scientific questions about the best ways to lose weight and stress less, but it\u2019s the stuff of life\u2014meetings, bills, phone calls, family drama, and annoying errands\u2014that distracts, damages, and derails us from our true purpose. Dealing with those details is where the magic happens, and Nutritious Life helps you bridge that gap between information and action. In other words, the no-fail 10-minute salmon recipe is just as important as the white paper on omega-3s.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWe start with whole, nutrient-dense foods<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Good food is our starting point\u2014always. That means filling our plates with nutrient-dense whole foods\u2014vegetables (especially greens!), fruits, lean meats, nuts, seeds, and whole grains so that the stuff of nutrition labels, like macronutrients, vitamins, minerals, and antioxidants, fill our diets, naturally.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Soda, never. Wine, as a conscious indulgence. Water, all day every day (and of course tea and coffee!). It never gets old.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The key to consistent exercise is finding a workout that makes you want to move\u2014and there is something that does that for everyone. We think of sweat sessions as precious, exhilarating me-time, not as a chore. We leave the gym or finish a long run outside energized, happier, and stronger than before.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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We are super busy go-getters, but we know that taking time to care for ourselves\u2014to sleep deep, stress less, and nurture yourself\u2014is an important part of being an achiever and a giver. Non-stop pushing inevitably leads to burnout. The more balanced and centered we are, the better we can take care of those around us.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWe believe in a thing called love<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Love trumps a lot of things, in our book. Thinking thoughts of love and living your life from that perspective results in joyful relationships (with yourself and others)\u2014and great sex, which is just as important to your overall health.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Meditation is important because tapping into a place of calm and considering our place in the world reminds us that yes, we\u2019re small, but we\u2019re also bigger than just ourselves. Our actions day-to-day impact countless other people and the planet, so living consciously extends into the tiniest details\u2014from keeping cleaning products clean to staying organized at the office so you\u2019re a less-stressed boss and mom.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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The eight pillars of a Nutritious Life (and this manifesto!) don\u2019t exist in a vacuum. The power is in the fact that living the principles of each one affects all of the others. Eating nutrient-dense, whole foods gives you energy to approach exercise from a happy place. Killing it at the gym helps you sleep soundly. A good night\u2019s sleep means you wake up ready to love. The Nutritious Life philosophy doesn\u2019t exist in a straight line. It\u2019s a continuous circle\u2014and YOU are a part of it.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ABOUT NUTRITIOUS LIFE Nutritious Life is THE destination for cutting-edge nutrition, health, and wellness content that helps individuals live their most nutritious lives through science-backed and actionable advice and\u00a0Nutritious Life Studio\u2019s\u00a0educational courses. With renowned dietitian and thought-leader Keri Glassman, MS, RD, CDN at the helm, we steer people towards wellness strategies that work for them, via accessible, science-backed healthy living advice made to inspire conversations over crudites, cocktails or cardio. We make research relatable and the aspirational actionable. See media & press OUR PHILOSOPHY THE 8 PILLARS OF A NUTRITIOUS LIFE These principles fully encompass our\u00a0whole-person approach\u00a0to health and wellness and guide everything we do at Nutritious Life. Incorporating these habits into your life helps you to become the healthiest version of yourself\u2013while inspiring those around you to do the same. BROWSE ALL > OUR COMMITMENT Our story began when a seventh-grade girl, Keri, suddenly craved almonds and instinctively thought, \u201cMy body needs them.\u201d Later, as a college athlete, she struggled to find the balance between fueling her body for competition and conforming to society\u2019s view of the female form. Her inherent understanding and internal struggle sparked a lifetime passion for delicious, nutritious food, and a desire to help make our millions of life choices easier, healthier, and more meaningful.At Nutritious Life, we believe that our bodies and minds\u2014these extraordinary wonders that pump blood, transmit nerve signals, and are hungry for nourishment\u2014instinctively crave health and balance.But it\u2019s the stuff of life\u2014clothes, jobs, bills, cars, phones, meetings, and the endless chatter of thinner waists and thicker hair, softer skin and harder abs, more money and less time\u2014that distracts, damages, and derails us from our true purpose. OUR WHOLE-PERSON APPROACH That\u2019s why we take a science-based, whole-person, nurturing approach to healthy living and guide everything we do with the understanding that while wellness feels and looks different to different people, we\u2019re all connected by the power of making informed, healthy choices and the desire to live happier lives. For us, those healthy choices come to life via simple tools anyone can use, anytime. Because when we make one healthy, positive choice, we open the door for every additional one that follows. That\u2019s our real reward\u2014 supporting and guiding an ever-growing community on its journey to better health, deeper relationships, clearer minds, and richer lives\u2014so together we can create a healthier world. OUR STORY Nutritious Life Studio (NLS) is the education platform of Nutritious Life. We provide cutting-edge nutrition and wellness education programs\u2014including our signature Become a Nutrition Coach Course\u2014and support a thriving community of wellness professionals in building and growing their healthy businesses. With thousands of grads across the globe learning directly from Keri and her network of wellness industry experts, the Nutritious Life Studio is the premier program for nutrition, coaching and business education. We are committed to changing the health and lives of the coaches we certify and those they share their knowledge with. MEET KERI GLASSMAN Keri Glassman, MS, RD, CDN, is a renowned celebrity nutritionist, healthy cooking expert, and wellness thought-leader. She is the founder and CEO of Nutritious Life and The Nutritious Life Studio, an online certification that provides unparalleled, forward-thinking education to individuals of various backgrounds looking to establish successful careers in the health and wellness industry.. Find out more about Keri THE NUTRITIOUS LIFE MANIFESTO What does it truly mean to live a Nutritious Life? This is our manifesto\u2014a list of the guiding principles that empower us to turn all eight pillars of our whole-person wellness philosophy into everyday action. Read it as a starting point. Read it when you feel like you\u2019ve gotten off track. Print it out and hang it above your bed (#kiddingnotkidding). We\u2019ll see you on the front lines of wellness. Everything starts with science Understanding the elements of good physical, mental and emotional health requires a solid foundation based on scientific research. Anecdotal evidence is helpful but not conclusive; scientific studies are imperfect but are our best resource. Traditions and individual experiences are valuable Science is where our understanding of health starts, but knowledge also exists outside the lab. Traditions are often brilliant, and the fact that something hasn\u2019t been studied yet doesn\u2019t mean it inherently lacks value. We hold traditional and Eastern medicine strategies up to scrutiny and, in the best case, scientific inquiry. We appreciate and learn from anecdotal evidence while understanding it doesn\u2019t represent the big picture. Wellness is personal Whatever science or tradition says, if a strategy isn\u2019t right for your body and your lifestyle, it won\u2019t work. Every individual is unique, and there is endless variation in terms of what your most Nutritious Life looks like. Wellness is intuitive We believe that our bodies and minds\u2014these extraordinary wonders that pump blood, transmit nerve signals, and are hungry for nourishment\u2014instinctively crave health and balance. Listening to your body is crucial to prevent emotional eating, achieve spiritual growth, and discover what works for unique, wonderful you. The nitty gritty is where magic happens We like to ask big, philosophical, and scientific questions about the best ways to lose weight and stress less, but it\u2019s the stuff of life\u2014meetings, bills, phone calls, family drama, and annoying errands\u2014that distracts, damages, and derails us from our true purpose. Dealing with those details is where the magic happens, and Nutritious Life helps you bridge that gap between information and action. In other words, the no-fail 10-minute salmon recipe is just as important as the white paper on omega-3s. We start with whole, nutrient-dense foods Good food is our starting point\u2014always. That means filling our plates with nutrient-dense whole foods\u2014vegetables (especially greens!), fruits, lean meats, nuts, seeds, and whole grains so that the stuff of nutrition labels, like macronutrients, vitamins, minerals, and antioxidants, fill our diets, naturally. We drink water Soda, never. Wine, as a conscious indulgence. Water, all day every day (and of course tea and coffee!). It never gets old. Exercise is a choice, not a chore The key to consistent exercise is finding a workout that makes you<\/p>\n","protected":false},"author":1,"featured_media":73192,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-63018","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nAbout - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise<\/title>\n<meta name=\"description\" content=\"Nutritious Life provides science-backed, accessible health and wellness content through Keri Glassman. 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