{"id":20,"count":148,"description":"03 Drink Up\r\nProper hydration\u2014via water and healthy beverages like green tea and kombucha (not sugary bottled drinks disguised as health elixirs!)\u2014aids digestion, boosts energy, and promotes great skin. Drinking H2O also supports your healthy eating habits, since you don\u2019t metabolize food properly without it (seems important, right?). Trying to work out more? You won\u2019t have the stamina to recover from a tough spin class if you\u2019re dehydrated. Considering your body is made of mostly water, getting enough should be pretty high up on your list of priorities.","link":"https:\/\/nutritiouslife.com\/category\/drink-up\/","name":"Drink Up","slug":"drink-up","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drink Up Archives<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiouslife.com\/category\/drink-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drink Up Archives\" \/>\n<meta property=\"og:description\" content=\"03 Drink Up Proper hydration\u2014via water and healthy beverages like green tea and kombucha (not sugary bottled drinks disguised as health elixirs!)\u2014aids digestion, boosts energy, and promotes great skin. Drinking H2O also supports your healthy eating habits, since you don\u2019t metabolize food properly without it (seems important, right?). Trying to work out more? You won\u2019t have the stamina to recover from a tough spin class if you\u2019re dehydrated. Considering your body is made of mostly water, getting enough should be pretty high up on your list of priorities.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritiouslife.com\/category\/drink-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@nutritiouslife_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/nutritiouslife.com\/category\/drink-up\/\",\"url\":\"https:\/\/nutritiouslife.com\/category\/drink-up\/\",\"name\":\"Drink Up Archives\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/#website\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritiouslife.com\/#website\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritiouslife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritiouslife.com\/#organization\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"width\":500,\"height\":500,\"caption\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\",\"https:\/\/x.com\/nutritiouslife_\",\"https:\/\/www.pinterest.com\/nutritious_life\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drink Up Archives","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutritiouslife.com\/category\/drink-up\/","og_locale":"en_US","og_type":"article","og_title":"Drink Up Archives","og_description":"03 Drink Up Proper hydration\u2014via water and healthy beverages like green tea and kombucha (not sugary bottled drinks disguised as health elixirs!)\u2014aids digestion, boosts energy, and promotes great skin. Drinking H2O also supports your healthy eating habits, since you don\u2019t metabolize food properly without it (seems important, right?). Trying to work out more? You won\u2019t have the stamina to recover from a tough spin class if you\u2019re dehydrated. 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