{"id":10,"count":83,"description":"02 Sleep Deep\r\nWe get it: Life is crazy busy and unpredictable, and making time to get eight hours of sleep every night isn\u2019t easy. Even when you do make a point to get your head on to that pillow, it can be impossible to get your brain to give it a rest. But quality shut-eye is essential to living well. If you sleep more, you\u2019ll be able to make better food choices and avoid overeating. You\u2019ll have the energy you need to get to the gym and to hop into bed for reasons that are much more fun (wink wink). The research showing how sleep protects your brain also keeps getting stronger\u2014and in which part of your lifestyle is a sharp mind <i>not <\/i>essential? We help you figure out how much sleep you need, why you need it, and how to get it, so you can focus on sticking to a bedtime.","link":"https:\/\/nutritiouslife.com\/category\/sleep-deep\/","name":"Sleep Deep","slug":"sleep-deep","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Deep Archives<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiouslife.com\/category\/sleep-deep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Deep Archives\" \/>\n<meta property=\"og:description\" content=\"02 Sleep Deep We get it: Life is crazy busy and unpredictable, and making time to get eight hours of sleep every night isn\u2019t easy. Even when you do make a point to get your head on to that pillow, it can be impossible to get your brain to give it a rest. But quality shut-eye is essential to living well. If you sleep more, you\u2019ll be able to make better food choices and avoid overeating. You\u2019ll have the energy you need to get to the gym and to hop into bed for reasons that are much more fun (wink wink). The research showing how sleep protects your brain also keeps getting stronger\u2014and in which part of your lifestyle is a sharp mind not essential? We help you figure out how much sleep you need, why you need it, and how to get it, so you can focus on sticking to a bedtime.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritiouslife.com\/category\/sleep-deep\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@nutritiouslife_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/nutritiouslife.com\/category\/sleep-deep\/\",\"url\":\"https:\/\/nutritiouslife.com\/category\/sleep-deep\/\",\"name\":\"Sleep Deep Archives\",\"isPartOf\":{\"@id\":\"https:\/\/nutritiouslife.com\/#website\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritiouslife.com\/#website\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nutritiouslife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritiouslife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritiouslife.com\/#organization\",\"name\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\",\"url\":\"https:\/\/nutritiouslife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"contentUrl\":\"https:\/\/nutritiouslife.com\/wp-content\/uploads\/2024\/04\/NLGridIcon-e1593032040169-1.webp\",\"width\":500,\"height\":500,\"caption\":\"Nutritious Life: Healthy Tips, Healthy Recipes, Exercise\"},\"image\":{\"@id\":\"https:\/\/nutritiouslife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/KeriGlassmanNutritiousLife\",\"https:\/\/x.com\/nutritiouslife_\",\"https:\/\/www.pinterest.com\/nutritious_life\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep Deep Archives","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutritiouslife.com\/category\/sleep-deep\/","og_locale":"en_US","og_type":"article","og_title":"Sleep Deep Archives","og_description":"02 Sleep Deep We get it: Life is crazy busy and unpredictable, and making time to get eight hours of sleep every night isn\u2019t easy. Even when you do make a point to get your head on to that pillow, it can be impossible to get your brain to give it a rest. But quality shut-eye is essential to living well. If you sleep more, you\u2019ll be able to make better food choices and avoid overeating. You\u2019ll have the energy you need to get to the gym and to hop into bed for reasons that are much more fun (wink wink). The research showing how sleep protects your brain also keeps getting stronger\u2014and in which part of your lifestyle is a sharp mind not essential? 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