https://nutritiouslife.com/category/drink-up/ Thu, 12 Feb 2026 11:23:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://nutritiouslife.com/wp-content/uploads/2024/05/favicon-16x16-1.png https://nutritiouslife.com/category/drink-up/ 32 32 https://nutritiouslife.com/drink-up/why-thc-beverages-can-thoughtfully-fit-into-a-health-and-wellness-plan-in-2026/?utm_source=rss&utm_medium=rss&utm_campaign=why-thc-beverages-can-thoughtfully-fit-into-a-health-and-wellness-plan-in-2026 Wed, 28 Jan 2026 16:06:19 +0000 https://nutritiouslfdv.wpenginepowered.com/?p=75304 This article is sponsored by Tattersall Functional Beverages. Wellness in 2026 looks different than it did even a few years ago. The conversation has shifted from “more, harder, stricter” to more, well, let’s say intentional. People want tools that help them manage stress, protect sleep, feel socially connected, and still wake up feeling good the next day. That’s one reason THC beverages are quietly finding their place in modern wellness routines. Not as a replacement for healthy habits, and not as an escape, but as a mindful option for adults who want to relax, unwind, or socialize without alcohol. From “Buzz” to Balance Historically, THC was often framed in extremes. Either it was recreational and overdone, or it was treated as taboo. What’s changing now is the format and the intention behind it. Today’s THC beverages are often low-dose, designed for predictable effects, and built around flavor and experience rather than intensity. That matters if you care about how your choices affect sleep, hormones, mood, and recovery. For many adults, alcohol has also become less appealing over time. Hangovers last longer. Sleep suffers. Anxiety can spike. For women in perimenopause and menopause, those effects can feel amplified. THC beverages can offer an alternative that can feel social and celebratory without the same trade-offs. Why Beverages Feel Different Than Traditional Edibles One of the biggest reasons THC drinks are gaining traction is predictability. Some THC beverages use nanoemulsion technology, which can lead to faster onset and more consistent effects than traditional edibles—an approach Tattersall Functional Beverage helped introduce as one of the early brands in the category.  That level of control aligns well with a wellness mindset. It supports a “start low, sip slow” approach and gives people the ability to stay connected to how they feel in real time. Where Tattersall Functional Beverages Fits In Not all THC beverages are created equally. And if you’re going to put something in your body regularly, the details matter. Tattersall Functional Beverages is a newer example of this more thoughtful approach. After more than a decade crafting award-winning spirits, the Tattersall team applied the same flavor expertise and precision to a non-alcoholic, hemp-derived THC line. The drinks are made and bottled in-house (meaning quality control from start to finish) and third-party tested, with Certificates of Analysis available online for transparency. They also include functional ingredients like adaptogens and electrolytes, so the goal isn’t just THC. It’s truly supporting how you want to feel. Their two signature formulas: Stress, Sleep, and the Midlife Lens One theme I’m hearing more and more lately, especially from women in midlife, is the need for sleep support. Stress is always part of the conversation, but sleep feels like the bigger pain point right now. And it makes sense. During perimenopause and menopause, sleep can be disrupted by hormonal shifts, temperature changes, and a nervous system that feels more sensitive to everything. Alcohol can make that worse by disrupting REM sleep and increasing middle-of-the-night wake-ups. So many women are choosing to drink less, or not at all, because it’s simply not worth the trade-off. Low-dose THC beverages, especially those paired with calming adaptogens like reishi and passionflower, can be one tool in an intentional evening wind-down routine. Not a magic sleep fix, but a nervous system cue that it’s time to downshift. Tattersall’s Unwind is designed for exactly that type of moment. Uplift, on the other hand, tends to fit better earlier in the evening when you want to feel relaxed and social, not sleepy. A New Definition of “Social Wellness” One underrated benefit of THC beverages is how they fit into social settings. Because a “drink” has never really been about alcohol. It’s about the ritual: holding something special, joining the toast, feeling included. THC beverages offer a way to participate in that ritual while honoring health goals. For people who don’t drink, or are cutting back, it can feel like a genuinely satisfying alternative rather than a sad seltzer in a Solo cup. What Thoughtful Use Actually Looks Like In a wellness-first approach, THC beverages aren’t about numbing or escaping. They’re about intention. A few guidelines I like to share: Use responsibly. Adults 21+ only, never drive, and follow local regulations. Looking Ahead to 2026 Wellness is getting smarter. More personalized. THC beverages fit into that future not because they’re trendy, but because they offer adults another option to relax, connect, and unwind without sacrificing the next day. They’re not essential to wellness. But for some people, they can be a supportive, enjoyable tool when used thoughtfully. And that’s the real 2026 energy: more choice, more intention, and routines that help you feel good in your real life.]]> https://nutritiouslife.com/drink-up/how-to-enjoy-hangover-free-drinks-this-holiday-season/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-enjoy-hangover-free-drinks-this-holiday-season Mon, 15 Dec 2025 16:55:32 +0000 https://nutritiouslife.com/?p=75262 This article is in partnership with Tattersall Functional Beverage. Let’s be honest—holiday cocktails are fun… until they’re not. The late nights, sugar overload, and alcohol-induced sleep sabotage can leave even the healthiest among us feeling foggy and wide awake at 3 a.m. And for many women in perimenopause or menopause, sleep is already a precious commodity. Here’s the good news: you can keep the festive vibe without the hangover and without sacrificing your ability to wake up rested. The modern mocktail trend isn’t about missing out; it’s about feeling good the next morning too. Here are a few ways to sip smarter so you can celebrate and still wake up feeling like yourself, your best self that is! Five Hangover-Free Mocktails to Try 1. Ginger Mint Fizz Ingredients: Why it worksGinger eases digestion and can help with that “holiday dinner” bloat. Mint makes it feel festive without needing any alcohol. 2. Berry Unwind Nightcap Featuring Tattersall Unwind Ingredients Why it worksTattersall Unwind uses hemp-derived cannabinoids in precise, controlled amounts to gently support relaxation. Unwind also contains adaptogens like reishi and passionflower to help you naturally relax. Tart cherry juice contains melatonin to help you optimize your circadian rhythm. Together they’re a modern twist on a calming nightcap. For adults 21+ only. Remember, to start low and sip slow. 3. Citrus Uplift Spritz Featuring Tattersall Uplift Ingredients Why it worksTattersall Uplift has a clean citrus flavor and helps you get into that upbeat social mood thanks to the THC and lion’s mane and rhodiola rosea combo. Tattersall Functional Beverages use nanoemulsion technology for a faster, more predictable outcome. Great for brunch or early evening social time. 4. Spiced Cranberry Cooler Ingredients Why it worksAntioxidants plus cozy holiday flavor with zero next-day headache for all that holiday shopping. Win-win. 5. Coconut Calm Mocktail Ingredients Why it worksNatural electrolytes in coconut water help to keep you hydrated which is key in winter (as much as summer) because many of us forget to drink when we don’t feel hot. This is key for keeping your cortisol levels calm. Why sleep matters even more right now Alcohol may help you fall asleep at first, but it blocks the deep, restorative stages of sleep your body so badly needs. That’s why so many people in midlife are rethinking alcohol during holidays. A functional mocktail, calming ingredients, and a gentle wind-down routine support real rest. Try pairing your nightcap with: Bottom line Whether you’re managing your hormones, supporting your sleep, or simply wanting to feel energized the next day, sipping smarter really is the new holiday ritual. Keep the celebrations coming, and enjoy each and every flavorful sip, just skip the hangover. You can go to Tattersall Functional Beverage and use the code KERI15 for a special offer. This offer is valid now through December 31, 2025. It can be used on all products except the $10 “Just Try It” box and cannot be combined with other promo codes or discounts.]]> https://nutritiouslife.com/drink-up/7-tips-for-a-stress-free-holiday-season/?utm_source=rss&utm_medium=rss&utm_campaign=7-tips-for-a-stress-free-holiday-season Tue, 25 Nov 2025 17:43:45 +0000 https://nutritiouslife.com/?p=75174 This article is in partnership with Tattersall Functional Beverage Let’s be real. The holidays are supposed to be merry and bright, but sometimes they feel more frantic and fried. Between the shopping, the hosting, the travel, and the sugar rushes and crashes, our stress hormones don’t always get the memo that this season is about joy. Here’s how to actually unwind this year in body, mind, and spirit, so that you can show up as your calmest, most grounded self and actually enjoy the holiday season. 1. Keep Your Blood Sugar (and Mood) Merry and Bright When we’re stressed, cortisol spikes and so do cravings for sugar and carbs. Keeping your meals balanced with protein, fiber, and healthy fats helps stabilize blood sugar and keeps those “holiday hanger” moments in check. Make starting your day with a protein-rich breakfast a non-negotiable. Hard-boiled eggs with sliced avocado or Greek yogurt with berries and hemp seeds are two go-to easy options. You’ll have more steady energy and patience for those long checkout lines and holiday traffic. 2. Move to Manage Stress (and Digest the Cookies) You don’t need a 60-minute workout to get the mental health benefits of exercise. Even a brisk 10-minute walk after meals can help regulate blood sugar, improve digestion, and trigger endorphins that counter stress hormones. Think of movement as your emotional reset button not a punishment for indulging and you may be more motivated to get it in. This holiday season make an after lunch or dinner bundled up walk your movement and “me” time. 3. Reimagine “Happy Hour” If you love the ritual of a cocktail but not the aftereffects, consider swapping your drink for a zero-proof option that still feels special. One favorite in our holiday rotation: Tattersall Functional Beverages—non-alcoholic, THC-infused drinks made with adaptogens and electrolytes to help you enjoy without the hangover. Their Uplift blend contains adaptogens like lion’s mane and rhodiola rosea to deliver the perfect state for lightening the mood and socializing. The flexible dosing and predictable effects make it the perfect low-calorie mocktail for a festive night out or a mindful moment after a long day of hosting or holiday chaos. THC beverages are for adults 21+ and should be enjoyed responsibly — start low, sip slow, and savor the experience. 4. Protect Your Sleep Like It’s a Holiday Miracle Sleep is a pillar of a nutritious life for very good reason. Sleep is when your body restores and repairs. There will likely be some later nights out during the holidays but on those nights at home you’ll want to focus hard on your sleep hygiene. Aim to keep a semi-consistent bedtime, limit alcohol (it disrupts REM sleep), and swap your scrolling habit for something that helps your nervous system downshift such as reading or journaling. A great swap for the glass of wine while wrapping gifts is Tattersall Functional Beverages Unwind—all the zen, minus all sleep disruptions. Also, you may want to consider a sleep supporting supplement such as magnesium glycinate. 5. Choose Rituals Over Routines One of the reasons holidays feel magical as kids is because kids love rituals and traditions. As adults, we often lose that sense of intentional pause and fun. Try bringing it back in a healthy form: light candles with dinner each night, end the night with a cozy tea, or light a fire and make your holiday gift lists as a family. Small moments of mindfulness go a long way toward lowering stress. 6. Stay Connected — But Set Boundaries Connection lowers stress hormones like cortisol and boosts oxytocin, the “feel-good” hormone. But don’t confuse connection with overcommitment. Choose quality time with the people who fill your cup and give yourself permission to say no when you need to protect your energy. 7. Unwind with Intention Managing stress isn’t always about doing less during the holidays, it’s about doing what actually makes you feel good. Whether that’s a long walk, a good book, or a Tattersall Functional Beverage Unwind mocktail by the fire, make space for those moments that help you exhale. Because that’s where the real holiday magic happens, when you’re calm enough to feel it. This holiday season, skip the pressure to make it “perfect.” Instead, make it peaceful. Balance your blood sugar, protect your sleep, move your body, and find little ways to unwind that feel good — body and soul. You can go to Tattersall Functional Beverage and use the code KERI15 for a special offer. This offer is valid now through December 31, 2025. It can be used on all products except the $10 “Just Try It” box and cannot be combined with other promo codes or discounts.]]> https://nutritiouslife.com/drink-up/healthy-mocktails-holiday-season/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-mocktails-holiday-season Sat, 19 Oct 2024 22:03:49 +0000 https://nutritiouslife.com/?p=72324 This content was written in partnership with Waterloo Sparkling Water. Sip Happily: Mocktails to Make a Healthy Holiday Season It’s that time of year again—festive gatherings, hearty meals, and a toast or two. Or, who we kidding, three? If you’ve been playing in the sober-curious world or have been focused on upping your health game, you may be looking to cut back on alcohol this season and at the same time, still enjoy the party vibe. Mocktails can make holiday magic happen too. These non-alcoholic beverages listed below are not only refreshing and delicious but will have you feeling all of the holiday spirit. Plus, no hangover or fatigue the next day, what could be better?  Why Go Alcohol-Free? Choosing to go alcohol-free (or reducing greatly) during the holidays (and the rest of the year, too!) can bring numerous benefits to your overall health. For starters, it can improve your sleep quality. You’ll wake up feeling more well rested and ready to conquer the day when you forgo alcohol. After just one night without the disruptive effects of alcohol, you might feel mentally sharper and be more productive. And we all know the link between sleep and weight. Going alcohol-free will also enhance your mood. Plus, alcohol is generally high in calories, so going alcohol-free can help you maintain your weight during this indulgent time of year. Mocktails allow you to savor the flavors of the season and the social aspects of drinking without any negative effects. Cheers to that! Mocktail Magic Here are some mocktail recipes that are sure to impress your holiday guests. Each of these beverages features a refreshing Waterloo Sparkling Water that adds a fizzy twist. Berry Nectarine Martini (Image: Waterloo Sparkling Water) Nothing says party quite like a martini. This is a fruity twist on a classic one. The Berry Nectarine Martini is not only visually beautiful, helping you to feel the holiday spirit, but it’s also bursting with flavor.  Ingredients: Directions: Cherry Coco-Fizz (Image: Waterloo Sparkling Water) If you’re a recovered Diet Coke girl or if a sweet espresso martini is your thing, you may just have found your new favorite conscious indulgence mocktail. The Cherry Coco-Fizz is a must-try. This mocktail combines the sweetness of cherries with a drop of chocolate for a refreshing treat. Ingredients: Directions: Berry Fizz Reboot (Image: Waterloo Sparkling Water) Feeling a little sluggish from all the holiday shopping? The Berry Fizz Reboot is your antidote. With a zesty kick and a berry punch, this drink is both revitalizing and satisfying. Ingredients: Directions: Midnight Soother (Image: Waterloo Sparkling Water) End your holiday gatherings on a calming note with the Midnight Soother. This calming mocktail is perfect for winding down after a festive evening.  Ingredients: Directions: (Image: Unsplash)]]> https://nutritiouslife.com/drink-up/5-online-coffee-companies-that-will-deliver-beans-to-your-door/?utm_source=rss&utm_medium=rss&utm_campaign=5-online-coffee-companies-that-will-deliver-beans-to-your-door Mon, 05 Aug 2024 20:22:40 +0000 https://nutritiouslf.wpenginepowered.com/5-online-coffee-companies-that-will-deliver-beans-to-your-door/ We can’t stop buzzing about these super-convenient caffeine fixes. Coffee is one majorly buzzy beverage (See what we did there?!). In fact, Americans drink more of it than any other drink besides tap water—to the tune of nearly 89 gallons per person per year. About 62 percent of Americans drink coffee every single day and the typical coffee drinker downs three cups per day, according to the 2020 National Coffee Data Trends Report from the National Coffee Association. Coffee consumption has been  linked to lowering your risk for diabetes, depression and Alzheimer’s disease among others, research shows. To consider, coffee can easily be over consumed and if  it makes you jittery, disturbs your sleep or makes you nauseous you should definitely avoid. And we’re all brewing more at home these days, as we’re drinking the same amount as in recent years passed, but about 20 percent fewer Americans are ordering it at a coffee shop, according to the National Coffee Association (NCA). RELATED: How to Choose Coffee That’s Good for You and the Planet  That’s not-so-great news for the shops’ bottom line, but it’s brilliant news for your pocketbook and your sugar intake, most likely—since your DIY cup likely costs a couple dollars less and you control the mix-ins, toppings and sweetness level. (ICYMI, here are 7 healthy coffee boosters to use instead of sugar.)  So if you’ve picked up home brewing or if you’d like to start doing so now, ask your local store if they can hook you up at home. Or you can turn to one of these ethically-and sustainably-sourced coffee companies for subscriptions or one-time shipments that can help you stay well-stocked with no shopping trips required. Best Coffee Box For Newbies: Bean Box World Coffee Tour  Not quite sure what flavors or roast level you love or how much you’ll want to subscribe for each month? Try this sampler box first. It comes with 16 gourmet whole bean coffees—almost 2 pounds total—plus tasting notes, tips for brewing and even chocolates designed to pair well with each bean variety.  $72, beanbox.com Best Coffee Subscription to Cure Your Wanderlust: Atlas Coffee Club If your passport is a little dusty, this one may be for you. Join this coffee of the month club to tour the globe in your glass until you can do so again IRL. Atlas sources micro-lot premium coffees from Tanzania, Kenya, Colombia and other top growing regions and shares them with members exclusively. Expect to taste something totally different from your typical diner mug.  $14 for 1 bag per month, atlascoffeeclub.com RELATED: The 6 Best Travel Coffee Mugs to Ditch Single-Use Cups for Good  Best Coffee Subscription for When You Depend on Java for Your Antioxidants: Purity Coffee Purity Coffee makes every decision based on health first, maximizing taste and providing health benefits with increased antioxidants. This company uses 100% hand-picked Organic Arabica beans to ensure that its coffee is always free of mold, mycotoxins, and pesticides.  Purity Coffee has everything from Single-Serve, Whole Bean and Decaf Coffee, and various roasts such as their Flow, Ease, Calm, Protect, and Balance Coffee!  To ensure quality taste and freshness, when you order Purity Coffee, you will receive it the same day it was roasted. $20.80 for 1 dark roast 12 oz bag per month, puritycoffee.com Best Coffee Subscription to Give Back With Every Cup: Grounds & Hounds Coffee Co. Speaking of doing good, this coffee company was designed with that philosophy in mind. Through the sale of their fair trade, organic, specialty coffee beans, the money raised supports animal rescue initiatives and organizations. Since 2005, they’ve provided more than 2 million meals for dogs in shelters, have helped 2,250 rescued dogs receive vaccines and ensured that 2,750 dogs were saved from euthanasia and placed in no-kill shelters. For your subscription, choose from three, six or 12-month periods to score 100 percent Arabica beans in whole, ground or pod format and pay in advance or as you go. Starting at $13.99 per month, groundsandhoundscoffee.com Best Coffee Subscription to Support Small American Roasters: Trade From beans made best for enjoying hot or cold (find out here if cold brew is any healthier than hot coffee), decaf or fully-caffeinated, you can easily adjust, pause or cancel your Trade subscription with zero penalties. Start by taking a quiz about how you normally prefer your coffee and their brew brainiacs will curate matches for you from their 400+ coffees sourced from 52 American roasters, all of which vow to adhere to the highest standards of ethical practices, sustainable relationships, and high-quality production. Each batch is roasted to order so your coffee will go from green beans to roasted and shipped and on your way to your doorstep within 24 hours. $14.75 for 1 bag per month, drinktrade.com (Image: Shutterstock)]]> https://nutritiouslife.com/drink-up/why-i-had-to-break-up-with-alcohol-to-get-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=why-i-had-to-break-up-with-alcohol-to-get-healthy Sun, 14 Jan 2024 00:00:00 +0000 https://nutritiouslf.wpenginepowered.com/why-i-had-to-break-up-with-alcohol-to-get-healthy/ One woman's story.]]> https://nutritiouslife.com/drink-up/hydration-during-winter-important/?utm_source=rss&utm_medium=rss&utm_campaign=hydration-during-winter-important Wed, 29 Nov 2023 00:00:00 +0000 https://nutritiouslf.wpenginepowered.com/hydration-during-winter-important/ You may feel less thirsty, but that doesn't mean you should be drinking less water.]]> https://nutritiouslife.com/drink-up/healthy-holiday-bar-cart/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-holiday-bar-cart Mon, 27 Nov 2023 00:00:00 +0000 https://nutritiouslf.wpenginepowered.com/healthy-holiday-bar-cart/ You've got to be prepared to make a festive, low-sugar cocktail, okay?]]> https://nutritiouslife.com/drink-up/tea-for-bloating/?utm_source=rss&utm_medium=rss&utm_campaign=tea-for-bloating Wed, 01 Nov 2023 00:00:00 +0000 https://nutritiouslf.wpenginepowered.com/tea-for-bloating/ Ugh, bloating! It’s one of the most common gastrointestinal complaints. A variety of things could be causing this GI distress, some of them diet-related. The more common culprits include food allergies or intolerances, such as gluten; high-fiber foods, such as beans and grains; and drinking carbonated beverages. Meanwhile, intestinal conditions (including irritable bowel syndrome and constipation), pregnancy and menstruation can also lead to bloat, says Rahaf Al Bochi, RDN, spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition in Atlanta. While there’s no quick anti-bloat fix, sipping a warm (or cold!) mug of tea may offer relief. Some teas, most of them herbal, can relax the intestinal tract, thereby easing bloating, Al Bochi says. RELATED: 8 Anti-Bloat Foods to Eat When You’re Feeling Puffy Brew up a tea for bloating the next time your stomach feels tight and swollen. Keep in mind that these teas shouldn’t replace medical treatment for chronic health conditions. But drinking them may help you feel better when the dreaded bloat monster bites. How to prepare medicinal teas A note about tea prep time: Herbal teas are distinct from black, green and oolong teas for several reasons. The latter group of teas, which contain caffeine, are all derived from the same plant; most people steep them for 3-5 minutes. If you over-steep those teas, you’ll extract more tannins, making for an astringent brew. On the other hand, herbal teas can steep at least twice as long—the flavor might get stronger but it won’t get bitter. There’s even potential benefit to longer steep times: You could extract more of the medicinal properties. All of the teas listed below, except matcha, are herbal; steep them for 10 minutes the first time you prepare them. (You can adjust subsequent brews, letting them steep for more or less time, according to taste.) Chamomile Chamomile is one of the most popular herbal tea choices in the world, according to a 2010 review in Molecular Medicine Reports. Understandably so: Dried chamomile flowers have a natural sweetness, plus it’s packed with good-for-you plant compounds like flavonoids. According to Al Bochi, the flavonoids in chamomile can help relax intestinal muscles and reduce bloating. Dandelion Root If you’re feeling bloated, this might help to shed any extra water you’re storing. For years, people have used natural solutions like dandelion (that’s right, the flower) to stimulate urination. Now, research suggests this folk remedy may have some basis: People who took 8 ounces of dandelion extract in one day not only peed more often, but also peed in greater amounts. Their bathroom habits went back to normal the day following the experiment. We don’t know for sure if you’ll see the same effects by drinking dandelion root tea, but the warm, roasted flavor is worth a try. Fennel A plant with longstanding usage in Europe, fennel looks a bit like celery. The entire fennel plant is edible, from the greens to the bulb to the seeds. Fennel tea is made from the seeds (which also contribute to the spice profile in some Indian and Chinese cooking). Fennel has a mild licorice flavor, with subtle sweet notes. As documented by Germany’s Commission E (a scientific advisory board that evaluates the safety and efficacy of herbs used in folk medicine), fennel tea combats “gastrointestinal afflictions,” including “fullness and flatulence.” Ginger Known for its distinctively strong and spicy flavor, ginger tea offers a potential solution for a range of GI issues, including nausea, indigestion, diarrhea and— of course—bloating, according to a 2019 review in Food Science & Nutrition. “Ginger contains compounds called gingerols that can help speed up stomach emptying and reduce bloating and gas,” Al Bochi says. Case in point: A group of 24 healthy volunteers who took 1,200 milligrams of ginger capsules one hour before eating soup saw their stomachs empty twice as fast as when they took a placebo, according to a European Journal of Gastroenterology & Hepatology study. We need more research to see if taking ginger in the form of tea has the same effect, but if you enjoy the flavor of ginger tea, why not test the anti-bloating effects for yourself? Lemon Balm Lemon balm tea has a light, citrusy flavor (a curiosity, because it’s part of the mint family). Europeans have traditionally turned to lemon balm to relieve mild GI issues like bloating and gas, according to a 2013 report from the European Medicines Agency. More research is lacking, but again, if you like it, there’s no harm in sipping. Matcha Here comes the one “true” tea on this list: Matcha is a powder made from green tea. This full-bodied tea packs an earthy flavor, a deeper green color and, of course, caffeine (but less than in black tea). Among the many benefits of matcha: It’s full of cancer-fighting antioxidants and it increases metabolism, which makes it useful for weight loss. On the bloating front, studies point to a number of ways that green tea supports gastrointestinal health, including better food absorption and gas reduction. Because it’s in powder form, matcha is prepared differently from most teas. To make matcha: Scoop the powder into your mug, pour in water just off the boil, and whisk vigorously to eliminate any small lumps. There’s nothing to strain out; you get the entire tea leaf, which has been ground into powder. Many people add milk to their matcha, so you can enjoy it latte style or add a small amount of sweetener to taste. Peppermint Peppermint tea has a bold, refreshing flavor that not only fights bad breath but also soothes digestive issues. The key to this tea’s bloat-lowering success is likely thanks to a cooling compound found in the peppermint leaves: menthol. Menthol—the compound that gives peppermint its characteristic cool flavor—can help relax the intestinal tract and relieve bloating, Al Bochi says. Turmeric Turmeric is a bold yellow spice with a pungent, bitter flavor. It’s also been found to have potent inflammation-fighting and gas-relieving properties and has been used in traditional Chinese medicine to treat abdominal pain and bloating, according to a 2016 review in Electron Physician.]]> https://nutritiouslife.com/drink-up/hot-drinks-wellness-lattes/?utm_source=rss&utm_medium=rss&utm_campaign=hot-drinks-wellness-lattes Mon, 30 Oct 2023 00:00:00 +0000 https://nutritiouslf.wpenginepowered.com/hot-drinks-wellness-lattes/ There’s nothing like a cup of coffee to rescue you from your morning fog and make you feel like you can take on the world. While coffee isn’t as unhealthy as you may think, it isn’t the only hot beverage worth sipping in the morning either, and there are benefits to mixing up your routine: You become less dependent on one habit, you cut your caffeine consumption, and you mix up your nutrients. That’s where wellness lattes come in. These healthy a.m. drinks include nutrient-dense ingredients that offer health benefits beyond your daily dose of caffeine. You can now find wellness lattes made with turmeric, beets, and mushrooms popping up in your favorite coffee shops, but you can DIY at home to save money and add extra superfoods, too. Ready to shake up your morning routine? Try the Nutritious Life wellness lattes below. Yerba Mate Cashew Latte What has almost as much caffeine as coffee and more antioxidants than green tea? Let us formally introduce you to yerba mate. This traditional South American tea is packed with powerful antioxidants and linked to reduced inflammation. For this recipe, you’ll blend steeped tea with cinnamon, honey, and mineral-rich cashews for a creamy, sweet, and nutty latte (just skip the ice and heat it up for a cold-weather version). Turmeric Latte You definitely want to sneak turmeric into your diet with a cozy and subtly spiced latte. This trendy root provides impressive anti-inflammatory properties thanks to curcumin, a powerful compound that may reduce the risk of Alzheimer’s disease, heart disease, and even some cancers. Even better, the black pepper and fats from coconut oil in this recipe help increase the absorption of curcumin.  RELATED: How to Choose Coffee That’s Good for You and the Planet Almond Matcha Latte Matcha is popular for a reason. Unlike other teas that are steeped in water and then removed, matcha powder is directly added to hot water so you consume even more of its impressive antioxidants. Plus, the combination of caffeine and calming L-theanine offers sustained and jitter-free energy. Skip the coffee shop and make your own matcha latte with this easy recipe that can be enjoyed iced or hot. Ginger Cinnamon Hot Chocolate This is no-powdered-packet hot chocolate. Warm up from the inside out with this nutrient dense drink made with real dark chocolate rich in heart-healthy flavanols. Spices like ginger and cinnamon not only boost flavor but also provide anti-inflammatory and antioxidant benefits. Still want a caffeine kick? Just add a splash of coffee and make it a mocha.  Take Your Hunger for Nutrition Knowledge to the Next Level If you love learning about the best foods and drinks for total wellness, think of how awesome it would be to learn and share this nutritional knowledge as a side hustle… or even your full-time job. Our Become a Nutrition Coach certification course gives you a solid foundation in nutrition science, plus techniques for coaching clients and growing your new business—all within a community of passionate, like-minded friends. It’s the perfect way to inspire the next generation of healthier people all across the globe. Request a sneak peek of the Become a Nutrition Coach program here and see how you can put your passion for wellness to work. (Image: Shutterstock)]]>