https://nutritiouslife.com/category/professional/ Thu, 18 Dec 2025 20:07:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://nutritiouslife.com/wp-content/uploads/2024/05/favicon-16x16-1.png https://nutritiouslife.com/category/professional/ 32 32 https://nutritiouslife.com/professional/what-does-a-nutrition-coach-actually-do-2026-guide/?utm_source=rss&utm_medium=rss&utm_campaign=what-does-a-nutrition-coach-actually-do-2026-guide Thu, 18 Dec 2025 20:07:56 +0000 https://nutritiouslife.com/?p=75270 If you’ve ever wondered what a nutrition coach really does, you’re not alone. I’ve been in the world of nutrition for over two decades, and even my closest friends sometimes ask, “Okay…but what do you actually do with clients?” Are nutrition coaches handing out generic meal plans? Whispering “don’t eat that” in their clients’ ears?  I promise you, it’s not that. Nutrition coaching is way more personal, more practical, and a lot more powerful than most people realize. It’s about helping real people feel better in their real, beautifully messy lives, helping them to be the healthiest version of themselves. Less “you should,” more “how can we make this work for you?” So, what does a nutrition coach actually do all day? Let’s break it down. What a Nutrition Coach ACTUALLY Does A great nutrition coach is equal parts educator, guide, accountability partner, and “calming voice” when someone feels overwhelmed by food and wellness. So, what does that look like in real life: A nutrition coach helps clients balance meals without the food drama and in a sustainable way. Depending upon the client’s needs, they provide support to help manage blood sugar, improve energy and support gut health issues. They may also aid in improving sleep, managing stress, improving hormonal balance and helping to stabilize mood. A nutrition coach helps clients understand their bodies better. Why am I craving sugar at 3pm?Why does travel throw off my digestion?Why do I feel wired at night but tired in the morning? Coaching turns those “I don’t get it” moments into “ahh this all makes sense now..” A nutrition coach helps quiet the “food noise.” We all hear it. That mental chatter around eating… the rules, guilt, confusion, and overwhelm.Coaches help turn it all down so clients can feel “free” again.  A nutrition coach supports small, sustainable habits. Not all-or-nothing overhauls. Tiny shifts. Small wins. That’s where the magic happens and momentum builds. A nutrition coach helps people navigate real-life nutrition. Nutrition can still happen in the chaos of life. For example, figuring out breakfast when you’re running on four hours sleep and your toddler just spilled oat milk again. Or staying nourished during back-to-back Zoom meetings with exactly seven minutes to eat. Or navigating cravings the week before your period hits. Or staying consistent on a work trip with a minibar and no microwave. Nutrition happens in real life, not in a vacuum. Coaches help make it doable AND sustainable.  A nutrition coach keeps clients accountable with compassion. A great nutrition coach keeps clients accountable with compassion, NOT pressure. That means checking in when someone’s falling off track without making them feel like they’ve failed. Or celebrating the non-scale victories, like “I finally had energy after lunch” or “I didn’t skip breakfast during that crazy week at work.”  Even helping someone reset after an off week without guilt, shame, or starting over from scratch. Coaches remember to be their clients’ biggest supporter and champion them along the way. When clients feel truly seen and supported, they start making changes that ripple into every part of their lives, not just what’s on their plate. What a Nutrition Coach Does NOT Do Let’s be clear: a nutrition coach does NOT: Instead, coaches support everyday nutrition, lifestyle habits, behavior change, and the emotional side of eating. Where people actually need the most help! The Science Nutrition Coaches Use You do not necessarily need a bachelor’s or master’s degree in nutrition to be a great coach.But you do need a strong foundation in the nutrition science that matters for everyday wellness. When it’s taught clearly (and not in a sea of jargon), nutrition science becomes one of the most empowering tools in your coaching toolbox. The Coaching Tools a Nutrition Coach Uses The science is important, but coaching is where the transformation happens. It is not about barking orders or handing out one-size-fits-all plans. A great coach meets people where they are. Here is what that can look like: Active listening Not nodding while waiting to talk. Really listening. Like “tell me more” listening. This is where trust starts. Habit stacking Building small, meaningful shifts that lead to long-term success. Accountability systems Weekly check-ins, voice notes, goal-setting. The follow-through people desperately need. Supportive, not stalkery. Every coach gets to find their own rhythm. Some love daily pings, others set firm weekly calls. You get to build a system that works for your clients and respects your boundaries. That’s the beauty of this work! Stress + emotional eating support Helping clients understand triggers, patterns, and new ways to support themselves, without that sleeve of cookies Real-life troubleshooting “How do I stay consistent when I’m traveling every week?”“What do I do when work stress derails me?”“What’s a realistic breakfast for my life?” Meal suggestions, not rigid plans Coaches are not the food police. Most people don’t need a spreadsheet telling them what to eat on Tuesday at 3:00 p.m. But if they do, and it helps them feel supported? Great. Coaching is about meeting people where they are. For some, that means a simple flexible plan. For others, it’s more structure. It’s always personal. The best coaches blend psychology, behavior change, nutrition science, and compassion to create a plan that actually fits real life. What Working with Clients Actually Looks Like A typical week as a nutrition coach might include: It’s work that’s deeply meaningful and often deeply personal. As coaches help clients make small, consistent shifts, they start to see powerful changes in confidence, in health, and in how people feel in their everyday lives. Where Nutrition Coaches Work in 2026 One of the best parts of this career?It’s flexible and full of possibilities. Coaches can work: It’s one of the most adaptable roles in the entire wellness industry. Why Midlife Women Make Extraordinary Nutrition Coaches Midlife isn’t a hurdle. It’s your secret weapon! After training thousands of coaches, one thing is clear: midlife women bring something truly special to this work. You’ve lived real life.]]> https://nutritiouslife.com/professional/how-to-become-a-nutrition-coach-the-complete-2026-guide/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-become-a-nutrition-coach-the-complete-2026-guide Fri, 12 Dec 2025 21:39:43 +0000 https://nutritiouslife.com/?p=75245 Why Nutrition Coaching Is Booming in 2026 If you’ve been thinking, “I want to work in wellness, but where do I begin?” — you’re not alone. Right now, more people than ever are looking for real support to feel better in their everyday lives. They’re done with fad diets. They’re done with complicated plans. What they want is clarity, trustworthy advice, and sustainable habits that actually work. For the long haul. That’s where nutrition coaches come in. You don’t need a white coat, a fancy degree, or a perfectly curated pantry to help people live healthier. But you do need real training, smart tools, and the skills to guide lasting change. What Exactly Is a Nutrition Coach? Think of a nutrition coach as the person who helps people bridge the gap between knowing what to do and actually doing it. A good coach understands: It’s equal parts science, empathy, and practicality. Put all of these in a Vitamix and voila! What a Nutrition Coach ACTUALLY Does (from 20+ years in the field) When you hear “nutrition coach,” you might picture someone simply handing out meal plans or telling people what not to eat.  But that’s not the job. Not even close. A great coach helps clients to: Nutrition coaches work in all kinds of spaces—private practices, gyms, retreats, corporate wellness programs, online platforms, and more. The work is usually flexible, purpose-driven, and impactful. When done right, the ripple effect can reach thousands, even millions! How To Become A Nutrition Coach (Step-By-Step) This path is simpler than you think, but you do want the right support. Step 1: Get Clear On Your WHY This sounds fluffy, but it’s everything. Ask yourself: Your “why” helps you choose your niche, your clients, and even your training program. Step 2: Choose the Right Certification (your most important step) Depending on your niche, different certifications can be better suited for you than others. BUT all should teach you: ✔ The science of nutrition✔ The coaching tools✔ The business skills✔ And give you the confidence to actually do the work. Best Nutrition Coach Certifications in 2026 Nutritious Life Studio (NLS)  Precision Nutrition (PN1) Institute for Integrative Nutrition (IIN) NASM CNC Why NLS stands out:It’s a one-stop certification that covers it all. The program blends clear, science-backed nutrition education with real-world coaching techniques and step-by-step business training—plus weekly live support from experienced mentors who’ve actually done this work. Step 3: Learn the Science (without needing a science degree) With NLS, you’ll learn about: …and that’s just the beginning. But don’t worry, this isn’t the kind of science that makes your eyes glaze over. It’s the kind that makes you say, “Wait, why didn’t anyone teach me this sooner?” Step 4: Learn HOW to Coach (the real secret sauce) Coaching is where everything clicks. Great coaches know how to help people: This is why both levels of NLS include full coaching units. Science alone isn’t enough to change someone’s life. Step 5: Practice (aka the confidence builder) You want live interaction, case studies, community, and the ability to ask all of your questions. This is where we see most coaches grow the fastest. The weekly live calls inside NLS,they are game changers. Step 6: Start Taking Clients (yes, sooner than you think) Once you know the basics and have practiced, you can begin working with clients, even while finishing your program. And no, you don’t need a fancy website, perfect branding or thousands of followers. You need knowledge, tools, and a big heart. (And if you join our program, don’t forget, you’ll have the NL peeps by your side every step of the way!) Step 7: Build Your Business (your way) There are so many ways to turn coaching into meaningful work: You get to design the version of this career that fits your life, not the other way around. Do You Need a Degree to Become a Nutrition Coach? (2026 Update) No. You do need education, but it doesn’t need to be a university degree. A high-quality, evidence-based certification (like the certification through NLS) gives you everything you need to get started. How Long Does It Take to Become a Nutrition Coach? Most people take: NLS is fully self-paced, with 120+ lessons you can complete on your schedule with live support every week. How Much Can You Earn as a Nutrition Coach in 2026? Let’s talk about real numbers. Here’s what I’ve seen over the years: Your earnings tend to grow over time as you gain experience, get clearer on your niche, and build confidence in your skills. The more defined your offers are (like private coaching, group programs, or digital products) and the stronger your business structure, the more opportunities you have to scale. It’s not just about what you charge but how strategically you set things up. Why Midlife Is the BEST Time to Become a Nutrition Coach Midlife women often make exceptional coaches because they bring: This is your secret sauce! Your experience becomes your superpower. Who Is a Good Fit for Nutrition Coaching? If you light up when talking about wellness, love helping others feel their best, and crave work that feels meaningful (not just busy!), nutrition coaching might be your calling.  It’s a great fit for people who want more purpose in their day-to-day, who value flexibility, and who are ready for something that aligns with how they actually want to live. If you’ve ever thought, “I just want to do something that matters”, this is your moment. Common Myths (Let’s Clear These Up) FAQ: Becoming a Nutrition Coach in 2026 1. Do I need a nutrition degree or science background to become a nutrition coach? Nope. You don’t need a university degree. You do need solid, evidence-based education but that can come from a high-quality certification like NLS, where we teach the science in a clear, approachable, “real human” way. 2. What’s the difference between a nutrition coach and a nutritionist or dietitian? A nutrition coach focuses on habits, behavior]]> https://nutritiouslife.com/professional/best-nutrition-certifications-2026/?utm_source=rss&utm_medium=rss&utm_campaign=best-nutrition-certifications-2026 Thu, 04 Dec 2025 20:33:20 +0000 https://nutritiouslife.com/?p=75226 If you’re exploring the best nutrition certifications in 2026, you’re probably asking the question many people ask: “Which nutrition certification is actually the best?” And the real question underneath that is often: “Which program is best for someone like ME — a career changer, midlife woman, wellness lover, or fitness pro who wants real skills and a meaningful path forward?” You’re in the right place. At Nutritious Life, we’ve been in the nutrition and wellness industry for over two decades. We’ve seen what truly helps students succeed and what leaves them feeling lost, overwhelmed, or stuck with a certification they don’t use. This guide breaks down some of the top certification options with clarity and honesty, so you can make the choice that fits your goals, your lifestyle, and your values. Who This Guide Is For This guide was created specifically for: If that’s you, this will be the most helpful comparison for the best nutrition certifications you can find. What to Look for in a Nutrition Certification Here’s what actually matters: ✔ Evidence-based nutrition science You want clarity, not confusion. ✔ Practical coaching skills People don’t change based on knowledge alone. Coaching skills are essential! ✔ Business support Most students want a career, not just a certificate. ✔ Live support + community This is one of the biggest predictors of student success. We all need the right peeps around us. ✔ A program that fits real life Especially if you’re juggling work, kids, or midlife shifts, a flexible program is key. The Best Nutrition Certifications In 2026 Nutritious Life Studio (NLS)  Precision Nutrition (PN1) Institute for Integrative Nutrition (IIN) NASM CNC ACE Fitness Nutrition AFPA Holistic Nutrition Which Certification Is BEST for Career Changers in 2026? If you’re looking for a program that offers a clear, doable path into the wellness world, Nutritious Life Studio (NLS) was built with you in mind. For most career changers, the key ingredients for success are: Nutritious Life Studio combines all of this into one transformative experience. That’s why so many of our grads successfully pivot from completely different industries into fulfilling coaching careers and feel confident, prepared, and supported from day one. Which Certification Is BEST for Midlife Women? If you’re in your 40s, 50s, or 60s and exploring your what’s next, Nutritious Life Studio is designed to support you. The hybrid structure fits into real life whether you’re balancing work, family, or both. The community is warm, collaborative, and filled with like-minded women walking similar paths. Live support and weekly coaching calls build confidence as you grow, and the science-backed curriculum is both accessible and applicable to real-world coaching. This is a space to step into your purpose, on your terms. Which Certification Is BEST for Wellness Pros? Many trainers choose NLS after PN1 because they want more coaching and lifestyle tools. How to Choose The Right Certification For You Ask yourself: If you said “yes” to most of these… NLS is likely your best fit. FAQ 1. What’s the best nutrition certification for career changers? NLS offers the best combination of science, coaching, business, community, and live support, ideal for people looking for the best nutrition certifications during a career shift. 2. Which certification is best for midlife women? NLS, because the hybrid model, community, and coaching approach align beautifully with midlife strengths and schedules. (Oh, and founder Keri Glassman is a midlife mother herself!) 3. What’s the best certification for fitness trainers? PN1 is great for science-focused trainers, and NLS is ideal if you want nutrition science and deeper coaching and lifestyle tools. 4. Do I need a degree to become a nutrition coach? No! A high-quality certification gives you everything you need to get started. 5. How much do nutrition certifications cost? They range from $200 to $6,000 depending on depth, support, and business training. 6. Is Nutritious Life Studio a legitimate certification? Yes. It’s an established, well-respected program designed and led by a seasoned integrative registered dietitian. Side note: Registered Dietitians who complete the certification receive 62 of their 75 continuing education credits. 7. What certification do most nutrition coaches have? PN1 and NLS are two of the most recognized credentials. 8. What certification is best for online coaching? NLS because it includes coaching tools and business foundations for an online practice. Ready to Take the Next Step? If you’re feeling all the warm and fuzzies and like this might be your moment… We’re here to help you make the most of it. You can book a free call with our Program Advisor to talk through your personal goals, ask all questions, and see if Nutritious Life Studio is the right fit for you. This could be the career shift that changes everything. That allows you to truly step into that next chapter of your life and make a real impact in the world. Let’s explore what’s possible, together.]]> https://nutritiouslife.com/professional/what-can-you-do-with-a-nutrition-coach-certification/?utm_source=rss&utm_medium=rss&utm_campaign=what-can-you-do-with-a-nutrition-coach-certification Mon, 01 Dec 2025 16:32:09 +0000 https://nutritiouslife.com/?p=73971 A nutrition coach certification prepares you to work one-on-one with clients, add nutrition guidance to a fitness or wellness career, lead group programs, work in corporate wellness, create digital content, teach workshops, or simply support your own health and family. You gain nutrition science knowledge, behavior-change coaching skills, and practical tools to help people improve their habits, energy, and overall well-being. It’s a flexible credential that opens multiple career paths in wellness, education, and community health. You’re passionate about wellness. You’ve helped your friends clean up their breakfast routines. You’ve read every gut health article and love a good grocery store haul. But now you’re asking: “What can I actually do with a nutrition coach certification?” Spoiler: A lot. A certification isn’t just a document — it’s a skillset, a framework, and for many people, the beginning of a more meaningful, flexible, purpose-driven career. This guide walks you through the real-world career paths, opportunities, and possibilities available when you become a certified nutrition coach — with real examples from graduates who’ve built careers they love. Who Is a Nutrition Coach Certification Good For? A nutrition coach certification is ideal for people who: If you’re nodding along, nutrition coaching might be a natural next step. What You Learn in a Nutrition Coach Certification Regardless of the program you choose, a high-quality certification should cover: Nutrition Science Fundamentals You’ll learn how to explain this clearly and confidently — without overwhelming clients. Behavior Change + Habit Coaching This is the heart of nutrition coaching.You learn how to help clients take action and build sustainable routines. Communication + Counseling Skills Nutrition coaches guide people — not lecture them.You’ll develop the communication tools that create trust, motivation, and lasting change. Holistic Lifestyle Integration You’ll learn how nutrition connects to: Coaching Structure + Practical Tools You’ll understand how to: These skills make nutrition coaching one of the most versatile wellness fields. What Can You Do With a Nutrition Coach Certification? 1. Work One-on-One with Clients This is the heart of coaching: helping real people improve their health, one conversation at a time. You can work with clients: Coaches often support clients with: Lorien Talmadge, a holistic lifestyle coach and yoga teacher, blends nutrition, movement, and mindset to help high-performing women create sustainable, mind-body shifts. Her certification helped her bring structure and depth to the work she was already doing. 💡 Our certified coaches use Nutritious Life’s 8 Pillars as a holistic, science-backed framework that helps clients get results—without extreme dieting or cookie-cutter plans. 2. Create Group Coaching Programs Who says nutrition coaching has to be about helping one person at a time? Group coaching is popular because it creates connection + accountability. As a nutrition coach, you can create vibrant communities and help more people in less time.  Ideas include: You can create group programs online or in person. You don’t have to be famous to create a community. You just need expertise, structure, and coaching skills (we teach you how to do it all). 3. Collaborate With Wellness Providers or Spaces One of the best parts of being a certified coach? You don’t have to go it alone. In fact, some of the most exciting opportunities come from teaming up with other wellness-minded pros in your network. Nutrition coaches often partner with: Collaboration expands your reach and impact. You might build referral partnerships or run workshops together. Coaches often become the glue between other practitioners and lifestyle change. However it unfolds, collaboration is a win-win-win: you grow your visibility, your partner offers additional value, and your clients get a full-circle wellness experience. 4. Build a Digital Wellness Brand If you love writing, posting, or sharing tips on social, building a digital brand might be path might be for you. With a certification, you can create: Your credential gives you the confidence and knowledge to educate at scale. 💡 Many of our grads start small—one post, one guide, one offer—and grow into full-time entrepreneurs.  5. Work in Corporate Wellness Companies need experts to help employees eat, move, and feel better. You can lead: Why? Because it works. Studies show well-run workplace wellness programs can slash health costs by 40%, reduce sick days, and deliver a whopping 6-to-1 return on investment. If you’ve got business savvy and a credible certification, you’ll be a major asset in this space. Great if you enjoy teaching and facilitating. 6. Add Nutrition Coaching to Your Wellness Career This is one of the most common paths. Perfect for: Nutrition elevates every other service. Bianca Catalano was a NASM-certified personal trainer and fitness instructor before adding nutrition coaching in 2020. She now blends her love of cooking, healthy eating, and movement to help women feel strong and vibrant after 40 — both in and out of the gym. 7. Teach, Speak, or Lead Wellness Education If you love teaching, you can: Education is one of the most rewarding parts of nutrition coaching. 8. Use Nutrition Coaching to Support Your Own Family or Life Not everyone becomes a full-time coach. A certification is incredibly valuable if you want to: This is one of the most overlooked — but powerful — uses of certification. Why So Many People Love Becoming Nutrition Coaches People love this field because it offers: Meaningful Work You help people feel better in real, tangible ways. Flexibility You design your schedule, your services, and your path. Purpose Coaching often becomes a calling — not just a career. Identity You step into a role where your lived experience actually matters. Impact Nutrition coaches influence families, workplaces, communities — and often, future generations. From Certification to Career: How Some of Our Grads Are Making a Difference So… what can YOU do with a nutrition coach certification? Whether you want a full career, a side business, a more holistic approach to your current work, or simply deeper knowledge for your own life, nutrition coaching opens the door to something powerful. If this path keeps whispering to you, listen. It may be the beginning]]> https://nutritiouslife.com/professional/how-to-become-a-health-coach/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-become-a-health-coach Wed, 16 Jul 2025 19:47:38 +0000 https://nutritiouslife.com/?p=73861 You’re obsessed with wellness. You’ve helped every friend with their meal prep. You’ve read every food label and get excited when you have a quiet hour to scour every new nutrition article. And lately… you’ve been wondering: Can I actually make a career out of this? Short answer? YES. Longer answer? It takes the right training, some soul-searching, and the kind of support that empowers you to go all in. Let’s break it down step by step. 1. Start with Your Why Before diving into courses or comparing credentials, ask yourself: Whether your dream is to create content, work 1:1 with clients, or start your own wellness biz, anchoring into your “why” helps guide the decisions you’ll make next. Nutritious Life Tip: Your “why” doesn’t need to be fully formed right now. Just start getting curious. Most of our grads refine it along the way—and that’s part of the magic. 2. Find the Right Certification for You You don’t need a four-year degree or an RD credential to start helping people live healthier lives. But you do need a credible program that gives you: There are a lot of options out there (we get it), but not all certs go beyond the basics. Look for one that teaches both the what and the how. That’s where real transformation (and real career growth) happens. 3. Practice Coaching Skills Before You’re “Ready” Perfection is a myth. The best way to get better? Start before you feel 100% ready. Role play with friends. Offer practice sessions. Create mock client plans. Confidence comes from doing—not just reading. Our coaches say they gained the most confidence once they got into our private coaching group and actually started sharing their ideas and getting feedback. Support + repetition = growth. 4. Build a Personal Brand (Even a Tiny One!) You don’t need a huge following to make an impact. What you do need is clarity on your message. Ask yourself: What kind of client do I want to attract? What am I known for? How do I make people feel? Then start sharing your knowledge—on your terms. That could be posting a tip on social media, chatting with someone at your local gym, offering a free workshop in your community, or writing a helpful blog post. You don’t need a fancy logo or big platform—just real value, shared authentically. 5. Get Support (You Don’t Have to DIY This) One of the biggest mistakes aspiring coaches make? Trying to piece everything together on their own. You deserve a roadmap. You deserve mentorship. You deserve a community that celebrates you and challenges you. That’s exactly what Keri Glassman built at Nutritious Life Studio. A real community. Ready to Take the First Step? If you’re even thinking about becoming a coach, book a call with our Program Advisor and to talk through some burning questions and get clarity! Come see if this path feels right for you. Your future clients are out there. Let’s get you ready to meet them.]]> https://nutritiouslife.com/professional/nutrition-coaching-made-simple-helping-clients-build-habits-that-stick/?utm_source=rss&utm_medium=rss&utm_campaign=nutrition-coaching-made-simple-helping-clients-build-habits-that-stick Tue, 18 Feb 2025 15:13:54 +0000 https://nutritiouslife.com/?p=72913 How to Help Clients Make Sustainable Diet and Lifestyle Changes Without Overwhelm When it comes to nutrition coaching, one of the biggest challenges isn’t just educating clients—it’s guiding them through change in a way that feels doable, not daunting. Many people come into a session with an all-or-nothing mentality, thinking they need to completely overhaul their lifestyle overnight to reap any rewards. But real, lasting transformation doesn’t happen in an instant—it happens through small, sustainable shifts. So, how do you help your clients ease into a healthier way of living without making them feel overwhelmed? Here’s where to start. 1. Meet Them Where They Are Every client has a different starting point, both physically, mentally and behaviorally. Some may already have a solid foundation of healthy habits but need fine-tuning, while others might be struggling with years of unhealthy patterns. Take the time to assess where they are health-wise and mindset-wise. Ask open-ended questions to gain an understanding of your client.  By understanding their mindset and readiness, you can tailor your approach and create a plan that feels manageable for them. 2. Focus on Personalization It’s overstated, but it’s true. There’s no one-size-fits-all approach to a healthy life. Some clients thrive on structure and meal planning, while others need more flexibility and intuitive guidance. Customization is key to long-term success. Help them identify what works best for their lifestyle, preferences, and goals. Offer simple swaps based on their current diet, teach them how to build a balanced plate with foods they actually enjoy and create realistic movement and other lifestyle goals based on what is reasonable to them. The more personal and adaptable their plan is, the more likely they’ll stick with it. 3. Build Habits, Not Just Goals Clients often focus on end results: “I want to lose x pounds,” “I want to feel more energized,” or “I want to eat clean.” But without clear, actionable behaviors that become habits, those goals can feel overwhelming, unclear and unattainable. Encourage clients to focus on small, consistent changes. Instead of “I want to eat healthier,” start with “I will add green vegetables to my lunch and dinner every day.” Instead of “I need to work out more,” start with “I will take a 10-minute walk after dinner each night.” These baby steps build momentum. Over time, they’ll feel less like effort and more like second nature—just like brushing their teeth! 4. Help Them Break the Extremist Mindset Many clients come in with the idea that they need to go all in or nothing at all. They either follow the “perfect” plan or they’ve “failed.” Part of your role as a coach is helping them break free from that mindset. Remind them that progress isn’t linear. There will be days when they miss a workout or indulge in a treat, and that’s absolutely okay. What matters is consistency, not perfection. Encourage them to focus on overall patterns rather than day-to-day slip-ups. 5. Celebrate the Small Wins Shifting a lifestyle is hard work, and clients need to feel like their efforts are paying off. Acknowledge their progress, no matter how small—”You drank more water this week? That’s amazing! Hydration is a game-changer” or “You chose a protein-rich snack instead of chips? That’s a win!” Small wins, done consistently, make for big wins in the long run. Plus, recognizing their progress keeps motivation high and reinforces the idea that healthy living is not about perfection—it’s about continuous improvement. The Bottom Line Helping clients change their diet and lifestyle doesn’t have to feel overwhelming—for them or for you as their coach. By meeting them where they are, personalizing their plan, focusing on habits, and easing them away from an extremist mindset, you can guide them toward long-term success. The more you empower your clients with simple, actionable steps, the more they’ll realize that a nutritious life isn’t about rigid rules—it’s about feeling good, inside and out.]]> https://nutritiouslife.com/professional/should-you-renew-a-client-who-hasnt-made-progress/?utm_source=rss&utm_medium=rss&utm_campaign=should-you-renew-a-client-who-hasnt-made-progress Thu, 23 Jan 2025 17:00:00 +0000 https://nutritiouslife.com/?p=72686 Q:  I have a client that is up to renew. She seems happy with our sessions and wants to renew, but hasn’t made progress, so I’m not sure I want her to. What should I do? Excellent question!  A common difficult dilemma nutrition and wellness coaches face is deciding whether to renew a client who seems happy with their sessions but hasn’t made the progress you had both hoped for. It can feel frustrating—to the client and coach—to invest time and energy without seeing measurable results, but before you make a decision, it’s important to take a step back and evaluate the situation holistically. Let’s break it down. 1. Progress Isn’t Always Linear Just because a client hasn’t hit specific milestones doesn’t mean they won’t. Behavior change is a complex and deeply personal journey. What looks like stagnation on the surface might actually be the necessary groundwork for future breakthroughs. Small shifts, like improved self-awareness or an increase in accountability, can be hard to measure but are often the precursors to larger, visible progress. For example, if your client feels supported, heard, and hopeful in your sessions, that’s a huge win—even if she hasn’t fully implemented the habits you’ve discussed. These foundational elements may be exactly what she needs to eventually make meaningful changes. It sounds like she must feel supported since she wants to continue working together. 2. Reflect on Your Own Experience A key factor in this decision is assessing how you feel about working with this client. Ask yourself: If the answer to these questions leans positive, that’s a strong case for continuing your work together. Coaching relationships thrive on mutual respect and enjoyment, and if you find joy in supporting her journey, it’s worth continuing. However, if you feel consistently drained, frustrated, or uninspired by your sessions, that’s a sign it might be time to part ways. Your energy and enthusiasm are essential to being an effective coach, and if this client’s lack of progress is impacting your ability to show up fully, it may not be a good fit moving forward. It is ok and healthy to recognize this.  3. The Role You May Be Playing It’s easy to focus solely on tangible outcomes, but your role as a coach might extend beyond the obvious. For some clients, having a safe, supportive space to explore their challenges can be life-changing. You may be their outlet, their anchor, or their source of hope. Sometimes, clients aren’t ready to make big changes—yet. But they renew because they see value in the relationship and trust that, when they’re ready, you’ll be there to guide them. Recognizing this can shift your perspective on what success looks like. 4. Taking Baby Steps Toward Progress If you decide to continue working with this client, consider adjusting your approach: Ultimately, the decision to renew a client who hasn’t made as much progress as you would have liked comes down to two key questions: If the answer to both is yes, it’s worth continuing coaching this person. Progress may take longer than expected, but your support could be the constant she needs to get there. If, however, you feel the relationship isn’t serving either of you, it’s okay to move on with grace and professionalism. The most important thing is to honor both your needs and your client’s journey.]]> https://nutritiouslife.com/live-consciously/5-ways-to-stop-financial-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-to-stop-financial-anxiety Mon, 23 Sep 2024 18:36:00 +0000 https://nutritiouslf.wpenginepowered.com/5-ways-to-stop-financial-anxiety/ In addition to life’s regular anxieties, many of us are also experiencing financial anxiety for the first time right now. Whether it’s because of election season, the weather, or future uncertainty, many of us are worried about money.  Luckily, there are some very simple ways to combat financial worries. Tackling this often means a change of mindset—and financial anxiety is no different. Here are five ways to cure your financial stressors. The Thief of Joy  Always remember that comparison is the thief of joy. It’s really easy to look at Instagram and think that someone else has more money than you—and by extension, a better, cooler life—because they’re on a nice beach vacation while you’re tied to the computer or because they bought an expensive pair of shoes during lockdown while you were budgeting. But remember that you can’t tell someone else’s financial situation by social media, nor should you care. Focus on yourself and stop comparing. Once you put down the phone, you’ll feel almost instantly better. Take the Wheel Anxiety often comes from feeling out of control or lost. The best way to manage those feelings is to be proactive and take action. First, pinpoint what it is that you’re worried about. Is it planning for retirement? Trying to navigate life insurance? Then do your research. Take a class online or attend a virtual lesson on the subject. Once you’re armed with knowledge, you’ll feel more in control and better equipped to address your specific anxiety.  Reality Check Sometimes we suffer more in our imaginations than we do in reality. Take a second to think about the worst-case scenario. What will happen if your paycheck is short this month? Will your family and friends be able to help? Will you be okay? Can you always find another job? The answer to all of those is yes. Don’t let your mind spiral to the point where there’s a disconnect between your fears and what might realistically happen. Also remember to deal with issues if and when they come. There’s no use in whipping yourself up over “what if” questions. Save the real worrying for when a problem actually arises.  Small Bites Don’t try to tackle all of your financial anxieties at once. If you’re anxious about a number of things, pick one to address first. It’s easy to feel overwhelmed if you’re anxious about, say, how much you’ve been spending on groceries, whether you’ll be laid off, and if your company is doing alright financially. Choose the stressor that’s easiest to manage first. Once you’ve gotten one anxiety under control, you’ll feel better to move on to the others. If you try to address them all at once, you’ll only end up feeling more overwhelmed and unsure of where to begin. And remember, not everything has to be dealt with right away. It’s okay to take time. Ask for Help This doesn’t have to mean spending more money on a therapist. Rather, use the tools already available to you, whether that’s technology or other people. Perhaps you ask your partner to hold you accountable by taking inventory of how much you spend each week, or you use a budgeting app to help you stay organized. It’s okay to seek out assistance. Sometimes anxieties worsen when we feel like we’re dealing with them alone. Even just talking to a friend about your anxieties can put your mind at ease.  Everyone deals with financial anxiety at some point. Remember that your anxieties aren’t unique and that there are resources out there to help cure them. Sometimes this is your own mind! Other times, it’s useful to use an app. Find whatever it is that works for you; it might even be a mix of things. Remember that a little of these feelings are good. It keeps us from overspending and impulse buying. You just don’t want your financial fears to get the best of you.]]> https://nutritiouslife.com/professional/how-to-share-coaching-business-with-the-world/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-share-coaching-business-with-the-world https://nutritiouslife.com/professional/how-to-share-coaching-business-with-the-world/#respond Fri, 12 Jul 2024 23:44:28 +0000 https://nutritiouslife.com/?p=71942 Whether you’re just starting out or looking to expand your reach for your coaching business, these tips will help you get your brand out into the world. ]]> https://nutritiouslife.com/professional/how-to-share-coaching-business-with-the-world/feed/ 0 https://nutritiouslife.com/professional/steps-to-start-your-nutrition-coaching-business/?utm_source=rss&utm_medium=rss&utm_campaign=steps-to-start-your-nutrition-coaching-business https://nutritiouslife.com/professional/steps-to-start-your-nutrition-coaching-business/#respond Fri, 12 Jul 2024 21:40:08 +0000 https://nutritiouslife.com/?p=71935 Have you been dreaming about ditching your 9 to 5 job, elevating your personal training services with wellness and nutrition coaching skills, or starting a side hustle that not only brings you financial freedom, but also allows you to help others? If so, you’re in the right place. Keri Glassman, our founder of Nutritious Life and the Nutritious Life Studio has revolutionized the field of nutrition and coaching with her whole-person approach to health and wellness.  Recognizing the struggle for dietitians, nutritionists, and health and fitness professionals to find their footing in the industry, Keri has dedicated herself to sharing her expertise through her nutrition education platform: the Nutritious Life Studio. This coaching platform is specifically designed to fast-track the success of those passionate about health and wellness. The Become a Nutrition Coach program lays the groundwork for building a successful career in health and wellness, covering the basics of nutrition science and coaching skills and then teaches you how to skyrocket your career with extensive training. If you’re thinking of becoming a coach or upleveling your career in wellness, check out these 10 steps to help you begin (or elevate) your nutrition coaching business. Step 1: Get Clear on Your WHY Why do you want to start a nutrition business to begin with? What do you absolutely love learning about and talking about when it comes to nutrition? Think about what lights you up and how you could use that passion to support you inside of your business. Zero in on your WHY. Step 2: Take some time to dream!  What do you see other successful nutrition pros out there accomplishing that you’d like to accomplish yourself? There are so many business opportunities for nutrition coaches from running educational group programs, working with renowned wellness brands to developing apps, creating healthy food products or speaking at wellness events and seminars. If you can dream it, you can do it.  Alumni of the Nutritious Life certification course have developed numerous uber inspiring business models. Hollis Tuttle created an innovative app that offers curated workouts tailored to individual goals. Yasaman Vojdani, owner of the company Oat My Goodness, turned her dream into reality by launching a company that shares her passion for nutrition and cooking. Dr. Cori Cooper is a pharmacist turned nutrition coach that uses her certification from the Nutritious Life Studio to help her patients achieve their health goals. Each alumnus followed their passion for nutrition and successfully made their dreams come true and these are just a tiny snippet of examples. Step 3: Find a mentor Connect with a mentor who has years of experience, a business model you admire and someone that can provide guidance, advice and support as you navigate the early stages of your business.  Start by identifying professionals within your contacts who inspire you and  reach out to them for an informational interview or a casual coffee chat. Make sure to be specific in your reasons for wanting to connect. People are busy and they are less likely to make time for someone who is wishy-washy.  Remember, mentorship doesn’t always have to come from formal arrangements. The key is to remain open to learning and to seek advice from those who have walked the path before you. “I am so thrilled to have started this journey into nutrition. Keri is so energetic and sincere that even while studying online I felt connected to her as my teacher. Love the comprehensive 8 pillars of nutritious life. Thank you Keri and team. Looking forward to the master certification now! – – Iram Ahmedi, Nutritious Life Certified, Health and Life Coach“ Step 4: Find a community When it comes to starting a business, continued support and collaboration is paramount. There is nothing more valuable than a network of like-minded individuals who are just as passionate about nutrition and/or entrepreneurship as you are. Find a community that you can lean on for guidance, accountability, inspiration, answers to your burning questions and cheerleading when you need a pick-me-up!  The Nutritious Life Studio community has a robust network of nutrition coaches from all over the world with diverse backgrounds and areas of expertise: nurses, chefs, dietitians, doctors, acupuncturists, estheticians, fitness trainers, career-changers, social media experts, and more. Members of our group benefit from an incredibly supportive, inspiring, genuine and uplifting environment as well as our weekly “meetings of the minds” where we bounce ideas off of each other, collaborate and share resources for business growth. Step 5: Get certified Now that you have your why, it’s time to invest in your credibility. A reputable nutrition certification program will not only provide you with the necessary credentials to launch your nutrition business, but also deepen your knowledge of nutrition science and coaching techniques.  The Become a Nutrition Coach program is the most comprehensive certification for anyone looking to start and monetize their own nutrition coaching business. With over 120 lessons on everything you need to know about nutrition, coaching, and building your own business, this program will provide you with credibility and a treasure trove of resources.  When it comes to assessing a nutrition certification program, here are some steps to take:  Step 6: Register your nutrition coaching business This may not sound like the fun part, but legitimizing your business means things are getting real–and that is EXCITING!  Putting these things in order now will set you up for success when you’re ready to launch.  Step 7: Tell the world about your nutrition coaching business Craft your message and spread the word! Some steps I recommend taking for broadcasting your message, building relationships and sharing your business with your community and beyond include defining your brand and developing a strong message.  RELATED: How to Share Your Business with the World: A Step-by-Step Guide Step 8: Develop your nutrition coaching skills  Now it’s time to hone your coaching skills. Find two or three friends or family members to practice on, or lean on the Nutritious Life Studio community if you]]> https://nutritiouslife.com/professional/steps-to-start-your-nutrition-coaching-business/feed/ 0